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Back PainA–Z Health · Musculoskeletal Health
Recommended Care
Warm Sesame Oil Massage (Til Tel Ki Malish)
Preparation & Use
Warm sesame oil slightly. Gently massage lower back for 10 minutes. Cover with warm cloth after. Do once daily.
Safety & Precautions
SAFE externally. CAUTION: Test oil temperature on wrist first.
When to See Doctor
Pain moving down legs, numbness, loss of bladder control, or pain after a fall.
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Back Pain (Lower)A–Z Health · Musculoskeletal Health
Recommended Care
Knee-to-Chest Stretch
Preparation & Use
Lie on back. Pull one knee to chest. Hold 15 secs. Repeat with other leg. Do 5 times.
Safety & Precautions
SAFE stretching. CAUTION: Stop if pain shoots down leg.
When to See Doctor
Numbness in groin, loss of bladder control, or severe trauma.
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Back Pain (Pregnancy)A–Z Health · Women's Health
Recommended Care
Support Pillow & Posture
Preparation & Use
Use a pillow between knees while sleeping. Stand with weight evenly on both feet.
Safety & Precautions
SAFE. CAUTION: Avoid painkillers unless prescribed by OB-GYN.
When to See Doctor
Severe pain, rhythmic cramping, or vaginal bleeding.
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Back Pain (Upper)A–Z Health · Musculoskeletal Health
Recommended Care
Shoulder Rolls (Kandhe Ghumana)
Preparation & Use
Sit straight. Roll shoulders backward 10 times. Then forward 10 times.
Safety & Precautions
SAFE for posture correction.
When to See Doctor
Pain with fever, chest pain, or after a fall.
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Bad BreathA–Z Health · Oral Health
Recommended Care
Fennel Seed Chew (Saunf Chabana)
Preparation & Use
Chew half teaspoon fennel seeds slowly after meals. Spit out residue. Do 2-3 times daily.
Safety & Precautions
SAFE for all. CAUTION: Not a substitute for brushing teeth.
When to See Doctor
Bad breath stays even after brushing, bleeding gums, or tooth decay.
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Balding (Hair Loss)A–Z Health · Hair & Scalp
Recommended Care
Onion Juice Application (Pyaz Ka Ras)
Preparation & Use
Extract juice from 1 onion. Apply to scalp using cotton. Leave for 30 mins. Wash with mild shampoo. Do twice weekly.
Safety & Precautions
SAFE external use. CAUTION: Strong smell; test for skin irritation first.
When to See Doctor
Sudden patchy loss, scalp itching/redness, or loss of eyebrows/eyelashes.
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Bed WettingA–Z Health · Child Health
Recommended Care
Evening Fluid Restriction (Shaam Ko Paani Kam Dena)
Preparation & Use
Limit drinks 2 hours before bedtime. Ensure child uses toilet just before sleep. Praise dry nights. Never punish.
Safety & Precautions
SAFE behavioral approach. CAUTION: Ensure child drinks enough water during the day.
When to See Doctor
Starts after age 7, daytime wetting too, or pain while urinating.
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Bell's Palsy (Facial Paralysis)A–Z Health · NeurologicalUrgent information
Recommended Care
Immediate Medical Care (Turant Ilaj)
Preparation & Use
See a doctor within 72 hours for best results. Protect eye with patch if it doesn't close.
Safety & Precautions
EMERGENCY: Needs steroid treatment quickly. Home care is only supportive.
When to See Doctor
IMMEDIATELY: Sudden facial drooping, inability to close eye, or slurred speech.
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Bites (Insect & Animal)A–Z Health · First Aid / Skin HealthUrgent information
Recommended Care
Clean and Observe (Saaf Karke Dekhein)
Preparation & Use
Wash area with soap and water. For insect bites, apply cold compress. For animal/snake bites, keep limb still and go to hospital.
Safety & Precautions
CAUTION: Snake/Dog bites need immediate medical help. Do not suck out venom.
When to See Doctor
IMMEDIATELY for snake/dog/monkey bites. For insects: if breathing trouble or swelling spreads.
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Bladder Infection (UTI)A–Z Health · Urinary Health
Recommended Care
Cranberry Juice & Water (Cranberry Ras aur Paani)
Preparation & Use
Drink plenty of water to flush out bacteria. Unsweetened cranberry juice may help.
Safety & Precautions
SAFE supportive care. CAUTION: Usually needs antibiotics from a doctor.
When to See Doctor
Burning while urinating, frequent urge to go, blood in urine, or fever.
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Bladder StonesA–Z Health · Urinary Health
Recommended Care
Hydration & Medical Removal
Preparation & Use
Drink 3-4 liters of water daily to help pass small stones. See urologist for larger ones.
Safety & Precautions
CAUTION: Large stones need surgical removal.
When to See Doctor
Blood in urine, severe pain in lower abdomen, or inability to urinate.
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Bleeding GumsA–Z Health · Oral Health
Recommended Care
Salt Water Rinse (Namak Paani Se Kulla)
Preparation & Use
Mix half teaspoon salt in 1 glass warm water. Swish gently in mouth for 30 seconds. Spit out. Do twice daily.
Safety & Precautions
SAFE for all. CAUTION: Do not swallow the water. Use a soft-bristle brush.
When to See Doctor
Bleeding lasts more than 2 weeks, loose teeth, or severe pain.
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Bleeding Nose (Nosebleed)A–Z Health · First Aid
Recommended Care
Pinch and Lean Forward (Naak Dabakar Jhukna)
Preparation & Use
Sit down and lean slightly forward. Pinch soft part of nose for 10-15 mins. Breathe through mouth. Do not tilt head back.
Safety & Precautions
SAFE first aid. CAUTION: Do not stuff tissue deep inside nose.
When to See Doctor
Bleeding lasts >20 mins, after a head injury, or if taking blood-thinning medicine.
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Bloating (Stomach Swelling)A–Z Health · Digestive Health
Recommended Care
Cumin Water (Jeera Ka Paani)
Preparation & Use
Boil 1 teaspoon cumin seeds in 2 cups water for 5 mins. Strain and drink warm after meals.
Safety & Precautions
SAFE for all ages. CAUTION: Avoid large amounts if pregnant.
When to See Doctor
Severe pain, vomiting, weight loss, or bloating lasting more than 2 weeks.
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Blood in StoolA–Z Health · Digestive HealthUrgent information
Recommended Care
Medical Evaluation (Doctor Se Checkup)
Preparation & Use
Do not ignore this symptom. Note the color (bright red or dark) and tell the doctor. Eat high-fiber foods.
Safety & Precautions
CAUTION: This can be a sign of piles or something more serious.
When to See Doctor
IMMEDIATELY: Any amount of blood in stool, especially with pain or dizziness.
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Blood Pressure (High)A–Z Health · Cardiovascular
Recommended Care
Hibiscus Tea (Gudhal Ki Chai)
Preparation & Use
Boil 2 dried hibiscus flowers in 1 cup water for 5 mins. Strain and drink warm once daily.
Safety & Precautions
SAFE supportive care. CAUTION: Do not stop prescribed BP medicines.
When to See Doctor
BP consistently above 140/90, severe headache, or chest pain.
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Blood Pressure (Low)A–Z Health · CardiovascularUrgent information
Recommended Care
Salt Water & Raisins (Namak Paani aur Kishmish)
Preparation & Use
Mix pinch of salt in glass of water and drink. Soak 5-6 raisins overnight and eat in morning.
Safety & Precautions
SAFE for temporary relief. CAUTION: If fainting occurs, lie down immediately.
When to See Doctor
Frequent fainting, blurred vision, or cold/clammy skin.
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Body AcheA–Z Health · General Wellness
Recommended Care
Epsom Salt Bath (Epsom Namak Ka Nahana)
Preparation & Use
Add 1 cup Epsom salt to warm bath water. Soak for 15-20 mins. Helps relax muscles.
Safety & Precautions
SAFE for most. CAUTION: Avoid if you have heart problems or low blood pressure.
When to See Doctor
Unexplained severe pain, swelling, redness, or pain after an injury.
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