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Burnout (Mental)A–Z Health · Mental Wellness
Recommended Care
Digital Detox & Rest
Preparation & Use
Take a break from work/screens for 24 hours. Sleep 8 hours. Do something you enjoy.
Safety & Precautions
SAFE lifestyle change. CAUTION: If depression symptoms appear, seek help.
When to See Doctor
Inability to function, chronic insomnia, or hopelessness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Burns (Minor)A–Z Health · First Aid
Recommended Care
Cool Running Water (Thanda Paani Bahana)
Preparation & Use
Hold burned area under cool running tap water for 10-15 mins. Do not use ice. Cover with sterile gauze.
Safety & Precautions
SAFE for minor burns. CAUTION: Do not apply butter, oil, or toothpaste. Seek help for major burns.
When to See Doctor
Burn larger than palm, on face/hands/genitals, white/charred skin, or severe pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Butterfly RashA–Z Health · Skin Health / AutoimmuneUrgent information
Recommended Care
Sun Avoidance & Medical Care
Preparation & Use
Stay out of direct sunlight. Use high SPF sunscreen. Consult a rheumatologist.
Safety & Precautions
CAUTION: This is often a sign of Lupus. Needs blood tests.
When to See Doctor
IMMEDIATELY: If accompanied by joint pain, fever, or fatigue.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Byssinosis (Cotton Lung)A–Z Health · Occupational Health
Recommended Care
Mask Usage & Fresh Air
Preparation & Use
Wear N95 mask at work. Spend time in fresh air after shift. Quit smoking if applicable.
Safety & Precautions
CAUTION: Chronic exposure causes permanent damage.
When to See Doctor
Persistent cough, wheezing, or tightness in chest on Mondays.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.