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Calf CrampsA–Z Health · Musculoskeletal Health
Recommended Care
Stretch & Massage (Khinchav aur Malish)
Preparation & Use
Straighten leg and pull toes toward you. Massage calf muscle firmly. Walk around to relieve tension.
Safety & Precautions
SAFE immediate relief. CAUTION: Stay hydrated to prevent recurrence.
When to See Doctor
Frequent cramps, swelling, or redness in leg.
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Candida (Yeast Infection)A–Z Health · Skin / Women's Health
Recommended Care
Probiotics & Hygiene
Preparation & Use
Eat yogurt with live cultures. Keep area dry and clean. Wear cotton underwear. Avoid sugar.
Safety & Precautions
SAFE supportive care. CAUTION: Usually needs antifungal cream from doctor.
When to See Doctor
Persistent itching, burning, or thick white discharge.
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Canker Sores (Mouth Ulcers)A–Z Health · Oral Health
Recommended Care
Honey Application (Shahad Lagana)
Preparation & Use
Apply small drop of honey directly on sore 3-4 times daily. Helps healing and reduces pain.
Safety & Precautions
SAFE for external use. CAUTION: Not for babies under 1 year.
When to See Doctor
Sores lasting more than 2 weeks, very large, or making it hard to eat.
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Carbon Monoxide PoisoningA–Z Health · Emergency / ToxicologyUrgent information
Recommended Care
Fresh Air Immediately (Turant Taazi Hawa)
Preparation & Use
Move person to open air immediately. Call emergency services. Do not re-enter building.
Safety & Precautions
EMERGENCY: Can be fatal. Needs oxygen therapy.
When to See Doctor
IMMEDIATELY: For anyone exposed to smoke/fumes with headache or dizziness.
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Cardiac Arrest SignsA–Z Health · Emergency / CardiovascularUrgent information
Recommended Care
CPR & Call 108
Preparation & Use
Check for breathing. If none, start chest compressions (CPR). Call 108 immediately. Use AED if available.
Safety & Precautions
EMERGENCY: Every second counts. Do not wait.
When to See Doctor
IMMEDIATELY: This is a life-threatening emergency.
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Carpal Tunnel SyndromeA–Z Health · Musculoskeletal Health
Recommended Care
Wrist Splint & Rest
Preparation & Use
Wear wrist splint at night. Take breaks from typing. Shake hands gently to relieve numbness.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid repetitive strain.
When to See Doctor
Persistent numbness, weakness in grip, or pain waking you at night.
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Cataract (Eye Clouding)A–Z Health · Eye Health
Recommended Care
UV Protection Sunglasses (Dhoop Se Bachav)
Preparation & Use
Wear sunglasses with UV protection when outdoors. Eat leafy greens like spinach. Prevents worsening.
Safety & Precautions
SAFE preventive measure. CAUTION: Not a cure. Regular eye checkups needed.
When to See Doctor
Sudden vision change, double vision, or difficulty driving at night.
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Cat Scratch FeverA–Z Health · Infectious Disease
Recommended Care
Clean Wound & Monitor
Preparation & Use
Wash scratch with soap and water. Apply antibiotic ointment. Watch for swollen lymph nodes.
Safety & Precautions
CAUTION: Can cause fever and swelling.
When to See Doctor
Swollen glands near scratch, fever, or fatigue after a cat scratch.
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Celiac DiseaseA–Z Health · Digestive Health / Autoimmune
Recommended Care
Gluten-Free Diet (Gehua Mukta Aahar)
Preparation & Use
Strictly avoid wheat, barley, and rye. Eat rice, millet, and corn instead. Read food labels carefully.
Safety & Precautions
CAUTION: Even small amounts of gluten can cause damage.
When to See Doctor
Chronic diarrhea, weight loss, or bloating after eating wheat.
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CelluliteA–Z Health · Skin Health
Recommended Care
Dry Brushing & Exercise
Preparation & Use
Brush skin gently before bath. Do regular cardio exercise. Stay hydrated.
Safety & Precautions
SAFE cosmetic care. CAUTION: It is normal and not a disease.
When to See Doctor
Only if skin becomes red, hot, or painful (could be infection).
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Cervical Spondylitis (Neck Pain)A–Z Health · Musculoskeletal Health
Recommended Care
Neck Exercises & Warm Compress
Preparation & Use
Gently tilt head side to side. Apply warm towel to neck for 10 mins. Avoid looking down at phone for long.
Safety & Precautions
SAFE for mild pain. CAUTION: Stop if dizziness occurs.
When to See Doctor
Numbness in arms, severe headache, or loss of balance.
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Chapped LipsA–Z Health · Skin Health
Recommended Care
Ghee or Honey Application
Preparation & Use
Apply a thin layer of ghee or honey on lips before bed. Do not lick lips. Drink plenty of water.
Safety & Precautions
SAFE natural care. CAUTION: Avoid flavored lip balms if allergic.
When to See Doctor
Cracks that bleed, do not heal in 2 weeks, or spread to corners of mouth.
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Chest CongestionA–Z Health · Respiratory Health
Recommended Care
Steam Inhalation (Bhaap Lena)
Preparation & Use
Boil water. Inhale steam for 5-10 mins. Helps loosen mucus. Do 2 times daily.
Safety & Precautions
SAFE. CAUTION: Avoid burns. Keep distance from hot water.
When to See Doctor
Difficulty breathing, high fever, blood in mucus, or chest pain.
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Chest PainA–Z Health · Emergency / CardiovascularUrgent information
Recommended Care
Rest & Emergency Call
Preparation & Use
Sit down and rest immediately. Loosen tight clothing. If pain persists >5 mins, call 108. Chew aspirin if advised by doctor previously.
Safety & Precautions
EMERGENCY: Could be a heart attack. Do not ignore.
When to See Doctor
IMMEDIATELY: Any sudden, severe, or crushing chest pain.
My Reading Checklist
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Chiari MalformationA–Z Health · Neurological
Recommended Care
Medical Management (Ilaj)
Preparation & Use
Follow neurosurgeon’s advice. Avoid heavy lifting or straining. Manage headaches with prescribed meds.
Safety & Precautions
CAUTION: Needs specialized medical care.
When to See Doctor
Severe headaches after coughing/sneezing, balance problems, or numbness.
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ChickenpoxA–Z Health · Infectious Disease
Recommended Care
Calamine Lotion (Calamine Lagana)
Preparation & Use
Apply calamine lotion on itchy spots to reduce itching. Keep nails short to prevent scratching.
Safety & Precautions
SAFE for symptom relief. CAUTION: Highly contagious. Isolate patient.
When to See Doctor
High fever, difficulty breathing, infected blisters, or if patient is adult/pregnant.
My Reading Checklist
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ChikungunyaA–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Rest completely. Drink ORS and coconut water. Take paracetamol for fever/pain as per doctor’s dose.
Safety & Precautions
CAUTION: Joint pain can last for months. Avoid self-medication with strong painkillers.
When to See Doctor
High fever, severe joint swelling, or rash.
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ChilblainsA–Z Health · Skin Health
Recommended Care
Gradual Warming (Dheere Dheere Garam Karna)
Preparation & Use
Warm feet slowly with socks. Do not use hot water directly. Keep feet dry and elevated.
Safety & Precautions
SAFE care. CAUTION: Do not rub or scratch affected areas.
When to See Doctor
Blisters, ulcers, or signs of infection.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.