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Child FeverA–Z Health · Child Health
Recommended Care
Sponge Bath (Gile Kapde Se Ponchna)
Preparation & Use
Wipe body with lukewarm wet cloth every 30 mins. Dress in light cotton clothes. Give plenty of fluids.
Safety & Precautions
SAFE first aid. CAUTION: Never use cold water or ice. Do not give aspirin.
When to See Doctor
Fever >102°F (39°C), lasts >24 hours, or child is lethargic/not drinking.
My Reading Checklist
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Choking First AidA–Z Health · First Aid / EmergencyUrgent information
Recommended Care
Heimlich Maneuver (Pet Par Dabav)
Preparation & Use
Stand behind person. Wrap arms around waist. Make fist above navel. Pull inward and upward sharply.
Safety & Precautions
EMERGENCY: Act quickly. Call 108 if person becomes unconscious.
When to See Doctor
IMMEDIATELY: If breathing does not return or person loses consciousness.
My Reading Checklist
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Cholecystitis (Gallbladder Infection)A–Z Health · Digestive Health
Recommended Care
Low-Fat Diet & Medical Care
Preparation & Use
Avoid oily/fried foods. Eat small meals. See doctor for antibiotics or surgery if needed.
Safety & Precautions
CAUTION: Can lead to serious infection.
When to See Doctor
Severe upper right abdominal pain, fever, or yellow skin/eyes.
My Reading Checklist
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CholeraA–Z Health · Infectious DiseaseUrgent information
Recommended Care
ORS & Immediate Hospital Care
Preparation & Use
Start ORS solution immediately. Go to hospital for IV fluids and antibiotics. Do not delay.
Safety & Precautions
EMERGENCY: Can be fatal within hours due to dehydration.
When to See Doctor
IMMEDIATELY: For any case of severe watery diarrhea and vomiting.
My Reading Checklist
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Cholesterol (High)A–Z Health · Cardiovascular
Recommended Care
Oats & Exercise
Preparation & Use
Eat bowl of oats daily. Walk briskly for 30 mins. Avoid fried foods and red meat.
Safety & Precautions
SAFE lifestyle change. CAUTION: Monitor levels regularly.
When to See Doctor
If levels remain high despite diet changes, or family history of heart disease.
My Reading Checklist
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Cholesterol (Low)A–Z Health · General Wellness
Recommended Care
Balanced Diet (Santulit Aahar)
Preparation & Use
Include healthy fats like nuts, avocado, and olive oil. Eat eggs and fish if non-vegetarian.
Safety & Precautions
SAFE dietary adjustment.
When to See Doctor
If caused by underlying liver disease or malnutrition.
My Reading Checklist
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Chronic CoughA–Z Health · Respiratory Health
Recommended Care
Honey & Black Pepper (Shahad aur Kali Mirch)
Preparation & Use
Mix half tsp black pepper powder with 1 tsp honey. Take twice daily. Stop smoking if applicable.
Safety & Precautions
SAFE supportive care. CAUTION: Needs diagnosis for underlying cause.
When to See Doctor
Cough lasting >8 weeks, weight loss, or coughing up blood.
My Reading Checklist
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Chronic FatigueA–Z Health · General Wellness
Recommended Care
Paced Activity & Sleep Hygiene
Preparation & Use
Break tasks into small steps. Ensure 8 hours of sleep. Avoid caffeine late in day.
Safety & Precautions
SAFE lifestyle management. CAUTION: Check for anemia or thyroid issues.
When to See Doctor
Fatigue lasting >6 months, affecting daily life, or accompanied by other symptoms.
My Reading Checklist
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Cirrhosis (Liver Scarring)A–Z Health · Liver Health
Recommended Care
Strict Medical Care & No Alcohol
Preparation & Use
Completely stop alcohol. Eat low-salt diet. Take prescribed medications strictly.
Safety & Precautions
CAUTION: Serious condition. Needs regular monitoring.
When to See Doctor
Yellow skin/eyes, swelling in legs/abdomen, or confusion.
My Reading Checklist
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ClaustrophobiaA–Z Health · Mental Wellness
Recommended Care
Breathing & Exposure Therapy
Preparation & Use
Practice deep breathing when anxious. Gradually spend short time in small spaces with support.
Safety & Precautions
SAFE coping strategy. CAUTION: Seek therapy if it limits life.
When to See Doctor
Panic attacks preventing use of elevators, MRI, or public transport.
My Reading Checklist
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Cleft Lip/Palate CareA–Z Health · Child Health / Surgical Care
Recommended Care
Special Feeding & Surgical Repair
Preparation & Use
Use special bottles for feeding. Keep area clean. Follow surgeon’s timeline for repair.
Safety & Precautions
CAUTION: Needs specialized pediatric care.
When to See Doctor
For initial diagnosis and scheduled surgical consultations.
My Reading Checklist
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Climacteric Syndrome (Menopause)A–Z Health · Women's Health
Recommended Care
Calcium & Cool Clothing
Preparation & Use
Wear cotton layers. Eat calcium-rich foods. Practice yoga for stress.
Safety & Precautions
SAFE lifestyle support. CAUTION: Discuss HRT with doctor if severe.
When to See Doctor
Heavy bleeding, severe depression, or bone pain.
My Reading Checklist
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ClubfootA–Z Health · Child Health / OrthopedicUrgent information
Recommended Care
Ponseti Method (Casting & Stretching)
Preparation & Use
Start gentle stretching and casting immediately after birth as per orthopedist.
Safety & Precautions
CAUTION: Early treatment is crucial for normal walking.
When to See Doctor
IMMEDIATELY: At birth for assessment and treatment plan.
My Reading Checklist
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Cluster HeadachesA–Z Health · Neurological
Recommended Care
Oxygen Therapy & Dark Room
Preparation & Use
Sit in dark quiet room. Use prescribed oxygen mask if available. Apply ice pack to painful side.
Safety & Precautions
CAUTION: Very severe pain. Needs medical prevention plan.
When to See Doctor
For diagnosis and preventive medication.
My Reading Checklist
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Coarse HairA–Z Health · Hair & Scalp
Recommended Care
Oil Mask (Tel Ki Malish)
Preparation & Use
Apply warm coconut or argan oil. Leave for 1 hour. Wash with mild shampoo.
Safety & Precautions
SAFE cosmetic care.
When to See Doctor
If hair becomes brittle and breaks easily (could be nutritional deficiency).
My Reading Checklist
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Coccyx Pain (Tailbone Pain)A–Z Health · Musculoskeletal Health
Recommended Care
Doughnut Cushion & Ice
Preparation & Use
Sit on ring-shaped cushion. Apply ice pack for 15 mins. Avoid sitting for long periods.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Pain after fall, numbness in legs, or bowel/bladder changes.
My Reading Checklist
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Coffee Stains on TeethA–Z Health · Oral Health
Recommended Care
Baking Soda Brushing
Preparation & Use
Mix pinch of baking soda with toothpaste once a week. Rinse mouth with water after drinking coffee.
Safety & Precautions
SAFE occasional care. CAUTION: Do not scrub hard.
When to See Doctor
For professional cleaning if stains persist.
My Reading Checklist
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Cold & CoughA–Z Health · Respiratory Health
Recommended Care
Ginger-Honey Tea (Adrak Shahad Wali Chai)
Preparation & Use
Crush 1 inch ginger in 1 cup water. Boil for 5 mins. Strain and add 1 tsp honey when warm. Drink 2x daily.
Safety & Precautions
SAFE for adults & kids >1yr. AVOID: Never give honey to babies under 1 year.
When to See Doctor
High fever >3 days, breathing difficulty, blood in mucus, or chest pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.