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Cold SoresA–Z Health · Skin Health / Infectious
Recommended Care
Ice & Lysine (Barf aur Lysine)
Preparation & Use
Apply ice pack to reduce swelling. Eat foods rich in Lysine (like yogurt/chicken). Avoid touching.
Safety & Precautions
CAUTION: Highly contagious. Do not share towels or utensils.
When to See Doctor
Sores lasting >2 weeks, near eyes, or frequent recurrence.
My Reading Checklist
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Colic (Infant)A–Z Health · Child Health
Recommended Care
Bicycle Legs & Burping
Preparation & Use
Gently move baby’s legs like cycling. Burp after every feed. Hold baby upright for 20 mins after feeding.
Safety & Precautions
SAFE comfort measure. CAUTION: If baby has fever or vomiting, see doctor.
When to See Doctor
Inconsolable crying >3 hours, fever, or blood in stool.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Colon Cancer SignsA–Z Health · Digestive Health / Oncology
Recommended Care
Screening & High Fiber Diet
Preparation & Use
Eat plenty of fruits/vegetables. Get colonoscopy done after age 45 or if family history exists.
Safety & Precautions
CAUTION: Early detection saves lives. Do not ignore changes in bowel habits.
When to See Doctor
Blood in stool, unexplained weight loss, or persistent change in bowel habits.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Color BlindnessA–Z Health · Eye Health
Recommended Care
Special Glasses & Awareness
Preparation & Use
Use color-correcting glasses if helpful. Learn to identify colors by brightness/position (e.g., traffic lights).
Safety & Precautions
SAFE management. CAUTION: Inform employers/schools for safety accommodations.
When to See Doctor
For diagnosis and to rule out other eye diseases.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Coma Recovery CareA–Z Health · Neurological / Critical Care
Recommended Care
Sensory Stimulation & Physiotherapy
Preparation & Use
Talk to patient, play familiar music. Move limbs gently to prevent stiffness. Follow ICU team’s plan.
Safety & Precautions
CAUTION: Needs professional medical supervision.
When to See Doctor
Managed entirely by hospital specialists.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Common ColdA–Z Health · Respiratory Health
Recommended Care
Rest & Warm Fluids
Preparation & Use
Drink warm soups and water. Rest for 2-3 days. Use saline drops for blocked nose.
Safety & Precautions
SAFE self-care. CAUTION: Usually resolves in 7-10 days.
When to See Doctor
Symptoms worsen after 5 days, high fever, or ear pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Concussion (Head Injury)A–Z Health · First Aid / Neurological
Recommended Care
Brain Rest (Dimagi Aaram)
Preparation & Use
Stop all physical/mental activity. Avoid screens. Sleep in quiet dark room. Monitor for 24 hours.
Safety & Precautions
CAUTION: Second impact can be fatal. Do not return to sports until cleared.
When to See Doctor
Vomiting, confusion, unequal pupils, or loss of consciousness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Condyloma (Genital Warts)A–Z Health · Skin Health / STDUrgent information
Recommended Care
Medical Removal (Ilaj)
Preparation & Use
Do not use home remedies. See doctor for cryotherapy or creams. Practice safe sex.
Safety & Precautions
CAUTION: Contagious. Needs professional treatment.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment plan.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Congenital Heart DefectsA–Z Health · Child Health / Cardiovascular
Recommended Care
Surgical Repair & Monitoring
Preparation & Use
Follow pediatric cardiologist’s advice. Ensure good nutrition. Prevent infections.
Safety & Precautions
CAUTION: Serious condition needing specialized care.
When to See Doctor
Blue lips/skin, fast breathing, or poor weight gain in infants.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Conjunctivitis (Pink Eye)A–Z Health · Eye Health
Recommended Care
Cold Compress & Hygiene
Preparation & Use
Wash hands frequently. Use clean cloth for each eye. Apply cold compress. Do not share towels.
Safety & Precautions
CAUTION: Highly contagious. Stay home from school/work.
When to See Doctor
Pain, light sensitivity, or thick yellow/green discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ConstipationA–Z Health · Digestive Health
Recommended Care
Warm Lemon Water (Garam Nimbu Paani)
Preparation & Use
Squeeze half lemon in 1 glass warm water. Drink empty stomach every morning. Do not add sugar.
Safety & Precautions
SAFE for adults. CAUTION: Avoid if you have acidity or gas problem.
When to See Doctor
Blood in motion, severe pet dard, no motion for 5+ days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Contact DermatitisA–Z Health · Skin Health
Recommended Care
Identify & Avoid Trigger
Preparation & Use
Wash area with mild soap. Apply moisturizer. Stop using new soap/cream/jewelry causing it.
Safety & Precautions
SAFE avoidance strategy.
When to See Doctor
Rash spreads, blisters form, or interferes with sleep.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Convulsions (Seizures)A–Z Health · Neurological / EmergencyUrgent information
Recommended Care
Safety Position (Surakshit Sthiti)
Preparation & Use
Lay person on side. Clear area of hard objects. Do not put anything in mouth. Time the seizure.
Safety & Precautions
EMERGENCY: Call 108 if seizure lasts >5 mins.
When to See Doctor
First-time seizure, injury during seizure, or pregnancy.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
COPD (Chronic Lung Disease)A–Z Health · Respiratory Health
Recommended Care
Breathing Exercises & No Smoking
Preparation & Use
Quit smoking immediately. Practice pursed-lip breathing. Take prescribed inhalers regularly.
Safety & Precautions
CAUTION: Progressive disease. Needs lifelong management.
When to See Doctor
Increased shortness of breath, more mucus, or fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Corneal UlcerA–Z Health · Eye HealthUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
Do not rub eye. Wear sunglasses. Go to eye specialist immediately for antibiotic drops.
Safety & Precautions
EMERGENCY: Can cause blindness if untreated.
When to See Doctor
IMMEDIATELY: Eye pain, redness, and white spot on cornea.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Corns & CallusesA–Z Health · Skin Health
Recommended Care
Warm Water Soak & Pumice Stone
Preparation & Use
Soak feet in warm soapy water for 15 mins. Gently rub hard area with pumice stone. Apply moisturizer.
Safety & Precautions
SAFE external care. CAUTION: Do not cut corns with blade. Diabetics should see doctor.
When to See Doctor
Painful corns, signs of infection, or if you have diabetes.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Costochondritis (Rib Cartilage Pain)A–Z Health · Musculoskeletal Health
Recommended Care
Rest & Anti-inflammatories
Preparation & Use
Avoid heavy lifting. Apply heat/ice. Take prescribed pain relievers.
Safety & Precautions
SAFE conservative care. CAUTION: Rule out heart issues first.
When to See Doctor
Severe pain, difficulty breathing, or fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Cough with BloodA–Z Health · Respiratory / EmergencyUrgent information
Recommended Care
Immediate Hospital Visit
Preparation & Use
Sit upright. Spit blood into container (do not swallow). Go to ER immediately.
Safety & Precautions
EMERGENCY: Could be TB, pneumonia, or serious lung issue.
When to See Doctor
IMMEDIATELY: Any amount of blood in cough.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.