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A–Z Health
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DandruffA–Z Health · Hair & Scalp
Recommended Care
Lemon Juice Massage (Nimbu Ka Ras)
Preparation & Use
Mix 2 tbsp lemon juice with water. Massage into scalp. Leave for 5 mins. Wash with mild shampoo. Do twice weekly.
Safety & Precautions
SAFE external care. CAUTION: Avoid if scalp has open cuts.
When to See Doctor
Severe redness, bleeding, or hair loss along with dandruff.
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DehydrationA–Z Health · General Wellness / Emergency
Recommended Care
ORS Solution (ORS Ka Ghool)
Preparation & Use
Mix 1 packet ORS in 1 liter clean water. Sip slowly every 10 mins. Continue until urine is pale yellow.
Safety & Precautions
SAFE rehydration. CAUTION: If vomiting prevents drinking, go to hospital.
When to See Doctor
No urine for 8 hours, sunken eyes, confusion, or fainting.
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DengueA–Z Health · Infectious Disease
Recommended Care
Rest & Papaya Leaf Juice
Preparation & Use
Rest completely. Drink fresh papaya leaf juice (if available) or plenty of fluids. Monitor platelets.
Safety & Precautions
CAUTION: Avoid aspirin/ibuprofen (can increase bleeding). Use paracetamol only.
When to See Doctor
High fever, severe joint pain, rash, or bleeding from gums/nose.
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Dental AbscessA–Z Health · Oral HealthUrgent information
Recommended Care
Salt Water Rinse & Dentist
Preparation & Use
Rinse with warm salt water to reduce pain. See dentist immediately for drainage/root canal.
Safety & Precautions
CAUTION: Infection can spread to jaw/neck.
When to See Doctor
IMMEDIATELY: Swelling, fever, or throbbing pain.
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DepressionA–Z Health · Mental Wellness
Recommended Care
Social Connection & Sunlight
Preparation & Use
Spend 15 mins in morning sun. Talk to one trusted friend daily. Do small enjoyable activities.
Safety & Precautions
SAFE lifestyle support. CAUTION: Not a replacement for therapy/meds if severe.
When to See Doctor
Sadness lasting >2 weeks, sleep/appetite changes, or thoughts of self-harm.
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Diabetes Care (Type 2)A–Z Health · Chronic Disease
Recommended Care
Fenugreek Water (Methi Dana Paani)
Preparation & Use
Soak 1 tsp fenugreek seeds overnight. Drink water in morning on empty stomach. Walk 30 mins daily.
Safety & Precautions
SAFE supportive care. CAUTION: Do not stop prescribed medicines.
When to See Doctor
Blood sugar consistently high, blurred vision, or slow-healing wounds.
My Reading Checklist
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Diabetes Type 1A–Z Health · Chronic Disease
Recommended Care
Insulin Therapy & Monitoring
Preparation & Use
Take insulin as prescribed. Check blood sugar 4 times daily. Carry glucose candy for lows.
Safety & Precautions
CRITICAL: Life-long condition. Never skip insulin.
When to See Doctor
High/low sugar episodes, illness, or planning pregnancy.
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Diabetic Foot CareA–Z Health · Chronic Disease / First Aid
Recommended Care
Daily Inspection & Comfortable Shoes
Preparation & Use
Check feet daily for cuts/blisters. Wear wide shoes. Keep feet clean and dry. Never walk barefoot.
Safety & Precautions
CRITICAL: Small cuts can become serious infections.
When to See Doctor
Any cut, sore, redness, or change in foot shape.
My Reading Checklist
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DiarrheaA–Z Health · Digestive Health
Recommended Care
ORS & Banana Diet
Preparation & Use
Drink ORS after every loose motion. Eat bananas, rice, and curd. Avoid milk and oily food.
Safety & Precautions
SAFE home care. CAUTION: Dehydration is the main risk.
When to See Doctor
Diarrhea >2 days, blood in stool, high fever, or signs of dehydration.
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DiverticulitisA–Z Health · Digestive Health
Recommended Care
Liquid Diet & Antibiotics
Preparation & Use
Switch to clear liquids (broth/juice) during flare-up. Take prescribed antibiotics. Rest bowel.
Safety & Precautions
CAUTION: Needs medical diagnosis.
When to See Doctor
Severe lower left pain, fever, nausea, or change in bowel habits.
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DizzinessA–Z Health · Neurological / General
Recommended Care
Sit & Hydrate (Baith Kar Paani Peena)
Preparation & Use
Sit or lie down immediately to prevent fall. Drink water. Breathe deeply. Move slowly when standing up.
Safety & Precautions
SAFE immediate relief. CAUTION: If frequent, check BP and sugar.
When to See Doctor
Dizziness with chest pain, headache, slurred speech, or fainting.
My Reading Checklist
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Down Syndrome CareA–Z Health · Child Health / Genetic
Recommended Care
Early Intervention & Therapy
Preparation & Use
Start speech/physical therapy early. Regular heart/thyroid checkups. Supportive family environment.
Safety & Precautions
CAUTION: Needs specialized pediatric care plan.
When to See Doctor
For regular developmental screenings and health monitoring.
My Reading Checklist
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Drug Overdose SignsA–Z Health · Emergency / ToxicologyUrgent information
Recommended Care
Call Poison Control & ER
Preparation & Use
Call emergency services immediately. Keep medicine strip handy. Do not induce vomiting unless told.
Safety & Precautions
EMERGENCY: Time is critical.
When to See Doctor
IMMEDIATELY: For any suspected overdose.
My Reading Checklist
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Dry MouthA–Z Health · Oral Health
Recommended Care
Hydration & Sugar-free Gum
Preparation & Use
Sip water frequently. Chew sugar-free gum to stimulate saliva. Avoid caffeine and tobacco.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Can lead to tooth decay if ignored.
When to See Doctor
Persistent dryness, difficulty swallowing, or sores in mouth.
My Reading Checklist
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Dry SkinA–Z Health · Skin Health
Recommended Care
Coconut Oil Moisturizer
Preparation & Use
Apply virgin coconut oil within 3 mins of bathing. Avoid hot water baths. Use mild soap.
Safety & Precautions
SAFE natural care. CAUTION: Patch test if allergic to nuts.
When to See Doctor
Cracking, bleeding, or widespread redness/infection.
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Dupuytren’s ContractureA–Z Health · Musculoskeletal Health
Recommended Care
Hand Stretching & Splinting
Preparation & Use
Gently stretch fingers back. Wear night splint. Massage palm with warm oil.
Safety & Precautions
SAFE conservative care. CAUTION: Progresses slowly.
When to See Doctor
Difficulty straightening fingers or gripping objects.
My Reading Checklist
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DysenteryA–Z Health · Infectious DiseaseUrgent information
Recommended Care
ORS & Medical Treatment
Preparation & Use
Start ORS immediately. Eat boiled rice. See doctor for antibiotics as it is bacterial.
Safety & Precautions
CAUTION: More serious than simple diarrhea. Needs medical attention.
When to See Doctor
IMMEDIATELY: Blood/mucus in stool, high fever, or severe abdominal pain.
My Reading Checklist
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Dysphagia (Swallowing Difficulty)A–Z Health · Digestive / Neurological
Recommended Care
Soft Diet & Upright Eating
Preparation & Use
Eat soft/mashed foods. Sit upright while eating. Chew thoroughly. Take small bites.
Safety & Precautions
CAUTION: Risk of choking/aspiration.
When to See Doctor
Weight loss, coughing while eating, or pain during swallowing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.