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Ear InfectionA–Z Health · ENT Health
Recommended Care
Warm Compress & Pain Relief
Preparation & Use
Hold warm cloth against ear for 10 mins. Take paracetamol for pain. Keep ear dry.
Safety & Precautions
SAFE symptom relief. CAUTION: Do not put oil/drops inside if eardrum might be perforated.
When to See Doctor
High fever, fluid drainage, hearing loss, or pain >24 hours.
My Reading Checklist
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Earwax BuildupA–Z Health · ENT Health
Recommended Care
Olive Oil Drops
Preparation & Use
Put 2-3 drops of warm olive oil in ear. Lie on side for 10 mins. Wipe outer ear. Do this for 3-5 days.
Safety & Precautions
SAFE softening method. CAUTION: Do not use cotton buds inside ear canal.
When to See Doctor
Persistent blockage, pain, or hearing loss after home care.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
EczemaA–Z Health · Skin Health
Recommended Care
Moisturize & Avoid Triggers
Preparation & Use
Apply thick moisturizer twice daily. Avoid harsh soaps and wool clothes. Keep nails short.
Safety & Precautions
SAFE management. CAUTION: Scratching can cause infection.
When to See Doctor
Infected skin (pus/crust), sleep disturbance, or no improvement.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Edema (Swelling)A–Z Health · General Wellness / Cardiovascular
Recommended Care
Elevate Legs & Less Salt
Preparation & Use
Keep legs raised above heart level when resting. Reduce salt intake. Walk gently to improve circulation.
Safety & Precautions
SAFE lifestyle change. CAUTION: Sudden swelling needs heart/kidney check.
When to See Doctor
Swelling in only one leg, chest pain, or shortness of breath.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
EpilepsyA–Z Health · Neurological
Recommended Care
Medication Adherence & Safety
Preparation & Use
Take medicines exactly on time. Avoid flashing lights if sensitive. Wear medical ID bracelet.
Safety & Precautions
CRITICAL: Never stop meds suddenly.
When to See Doctor
If seizures become frequent or last longer than usual.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Erectile DysfunctionA–Z Health · Men's Health
Recommended Care
Lifestyle Changes & Counseling
Preparation & Use
Quit smoking. Exercise regularly. Manage stress. Consult doctor for underlying causes like diabetes.
Safety & Precautions
SAFE approach. CAUTION: Avoid unverified herbal pills.
When to See Doctor
Persistent issue affecting relationship or self-esteem.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Esophageal VaricesA–Z Health · Digestive Health / LiverUrgent information
Recommended Care
Medical Monitoring & Soft Diet
Preparation & Use
Eat soft foods to prevent bleeding. Avoid alcohol completely. Follow hepatologist’s advice.
Safety & Precautions
CAUTION: Risk of severe bleeding.
When to See Doctor
Vomiting blood or black stools. EMERGENCY.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Essential TremorA–Z Health · Neurological
Recommended Care
Stress Reduction & Weighted Utensils
Preparation & Use
Use heavier cups/spoons to stabilize hand. Avoid caffeine. Practice relaxation techniques.
Safety & Precautions
SAFE management. CAUTION: Different from Parkinson’s.
When to See Doctor
If tremors interfere with eating, writing, or daily tasks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Eustachian Tube DysfunctionA–Z Health · ENT Health
Recommended Care
Yawning & Swallowing
Preparation & Use
Yawn widely or chew gum to open tubes. Pinch nose and blow gently (Valsalva maneuver).
Safety & Precautions
SAFE relief. CAUTION: Do not blow too hard.
When to See Doctor
Persistent pressure, pain, or hearing loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Excessive SweatingA–Z Health · General Wellness
Recommended Care
Antiperspirants & Cotton Clothes
Preparation & Use
Use clinical strength antiperspirant at night. Wear breathable cotton. Stay hydrated.
Safety & Precautions
SAFE care. CAUTION: If sudden, check for thyroid issues.
When to See Doctor
Night sweats, uneven sweating, or sudden increase.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ExhaustionA–Z Health · General Wellness
Recommended Care
Rest & Electrolytes
Preparation & Use
Take a full day off if possible. Drink electrolyte water. Sleep 8-9 hours. Eat protein-rich meals.
Safety & Precautions
SAFE recovery. CAUTION: If chronic, check for anemia/thyroid.
When to See Doctor
Exhaustion lasting >2 weeks despite rest, or accompanied by weight loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Eye StrainA–Z Health · Eye Health
Recommended Care
20-20-20 Rule
Preparation & Use
Every 20 mins, look at something 20 feet away for 20 seconds. Blink often. Adjust screen brightness.
Safety & Precautions
SAFE preventive habit.
When to See Doctor
Persistent headaches, double vision, or inability to focus.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.