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A–Z Health
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Facial ParalysisA–Z Health · NeurologicalUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
See doctor within 72 hours. Protect eye with patch if it doesn't close. Do gentle facial massage.
Safety & Precautions
EMERGENCY: Needs steroid treatment quickly.
When to See Doctor
IMMEDIATELY: Sudden facial drooping or inability to close eye.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fall Prevention (Elderly)A–Z Health · Geriatric Care / First Aid
Recommended Care
Home Safety & Exercise
Preparation & Use
Remove loose rugs. Install grab bars in bathroom. Practice simple balance exercises daily.
Safety & Precautions
SAFE preventive measure.
When to See Doctor
Frequent falls, dizziness, or weakness in legs.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
False LaborA–Z Health · Women's Health / Pregnancy
Recommended Care
Rest & Hydration
Preparation & Use
Change position. Drink water. Rest. If pain stops, it was false labor. If it gets regular, go to hospital.
Safety & Precautions
SAFE observation. CAUTION: Monitor baby's movement.
When to See Doctor
Regular painful contractions, water breaking, or bleeding.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Familial HypercholesterolemiaA–Z Health · Cardiovascular / Genetic
Recommended Care
Strict Diet & Medication
Preparation & Use
Follow low-fat diet strictly. Take statins as prescribed. Regular blood tests.
Safety & Precautions
CAUTION: High risk of early heart disease.
When to See Doctor
For regular monitoring and medication adjustment.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fanconi AnemiaA–Z Health · Blood & Immunity / Genetic
Recommended Care
Specialized Medical Care
Preparation & Use
Regular blood transfusions if needed. Avoid infections. Follow hematologist’s plan.
Safety & Precautions
CRITICAL: Rare genetic condition needing expert care.
When to See Doctor
For regular checkups and management.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fasciitis (Plantar)A–Z Health · Musculoskeletal Health
Recommended Care
Stretching & Supportive Shoes
Preparation & Use
Stretch calf and foot before getting out of bed. Wear shoes with good arch support.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain preventing walking or no improvement after rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
FatigueA–Z Health · General Wellness
Recommended Care
Balanced Diet & Sleep
Preparation & Use
Ensure 7-8 hours sleep. Eat iron-rich foods. Stay hydrated. Take short breaks during work.
Safety & Precautions
SAFE lifestyle fix. CAUTION: If chronic, check for anemia/thyroid.
When to See Doctor
Fatigue lasting >2 weeks despite rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fatty LiverA–Z Health · Liver Health
Recommended Care
Weight Loss & No Alcohol
Preparation & Use
Lose 5-10% body weight. Stop alcohol completely. Eat green leafy vegetables and avoid sugar.
Safety & Precautions
SAFE lifestyle reversal. CAUTION: Can progress to cirrhosis if ignored.
When to See Doctor
Abdominal pain, yellow skin, or abnormal liver function tests.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Febrile SeizuresA–Z Health · Child Health / Emergency
Recommended Care
Cool Down & Safety Position
Preparation & Use
Lay child on side. Do not restrain. Lower fever with sponge bath after seizure stops.
Safety & Precautions
CAUTION: Usually harmless but scary. Call doctor.
When to See Doctor
First time seizure, lasts >5 mins, or child doesn't wake up.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
FeverA–Z Health · General Wellness
Recommended Care
Tepid Sponge & Fluids
Preparation & Use
Wipe body with lukewarm water. Drink plenty of water/ORS. Wear light cotton clothes. Rest.
Safety & Precautions
SAFE first aid. CAUTION: Do not use ice cold water.
When to See Doctor
Fever >103°F (39.4°C), lasts >3 days, or with stiff neck/rash.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Flatulence (Gas)A–Z Health · Digestive Health
Recommended Care
Ginger & Fennel Tea
Preparation & Use
Chew fennel seeds after meals. Drink ginger tea. Avoid carbonated drinks and beans temporarily.
Safety & Precautions
SAFE dietary fix. CAUTION: Normal bodily function, but excessive gas needs checkup.
When to See Doctor
Severe pain, weight loss, or change in bowel habits.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Flu (Viral Fever)A–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Stay home for 5-7 days. Drink warm soups. Take paracetamol for body ache. Cover mouth when coughing.
Safety & Precautions
SAFE self-care. CAUTION: Highly contagious.
When to See Doctor
Difficulty breathing, chest pain, or symptoms improving then worsening.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Food PoisoningA–Z Health · Digestive Health
Recommended Care
ORS & Light Diet
Preparation & Use
Sip ORS frequently. Eat plain rice/khichdi once vomiting stops. Avoid dairy/spicy food for 2 days.
Safety & Precautions
SAFE recovery. CAUTION: Watch for dehydration.
When to See Doctor
Blood in vomit/stool, high fever, or symptoms >3 days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fracture First AidA–Z Health · First AidUrgent information
Recommended Care
Immobilize & Ice
Preparation & Use
Do not move injured part. Support with pillow/cloth. Apply ice pack. Go to hospital for X-ray.
Safety & Precautions
EMERGENCY: Do not try to set bone yourself.
When to See Doctor
IMMEDIATELY: For any suspected break.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fungal InfectionA–Z Health · Skin Health
Recommended Care
Keep Dry & Antifungal Cream
Preparation & Use
Keep affected area clean and dry. Apply over-the-counter antifungal cream twice daily. Wear loose cotton.
Safety & Precautions
SAFE external care. CAUTION: Do not share towels.
When to See Doctor
Spreading rash, no improvement after 2 weeks, or nail involvement.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.