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A–Z Health
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IBS (Irritable Bowel Syndrome)A–Z Health · Digestive Health
Recommended Care
Low FODMAP Diet & Stress Management
Preparation & Use
Identify trigger foods (like dairy/beans). Eat small meals. Practice yoga/meditation for stress.
Safety & Precautions
SAFE management. CAUTION: Needs diagnosis to rule out other diseases.
When to See Doctor
Blood in stool, weight loss, or severe pain.
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IchthyosisA–Z Health · Skin Health / Genetic
Recommended Care
Heavy Moisturizing & Bathing
Preparation & Use
Apply thick moisturizer immediately after bathing. Use mild soap. Soak in warm water to soften scales.
Safety & Precautions
SAFE care. CAUTION: Chronic condition needing daily routine.
When to See Doctor
For diagnosis and prescription creams if OTC doesn't help.
My Reading Checklist
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Idiopathic Thrombocytopenia (ITP)A–Z Health · Blood & Immunity
Recommended Care
Medical Monitoring & Safety
Preparation & Use
Avoid contact sports. Use soft toothbrush. Follow hematologist’s treatment plan (steroids/IVIG).
Safety & Precautions
CRITICAL: Risk of bleeding. Needs specialist care.
When to See Doctor
Unexplained bruising, bleeding gums, or blood in urine/stool.
My Reading Checklist
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ImpetigoA–Z Health · Skin Health / Infectious
Recommended Care
Hygiene & Antibiotic Cream
Preparation & Use
Wash area with soap and water. Apply prescribed antibiotic ointment. Keep nails short.
Safety & Precautions
CAUTION: Highly contagious. Keep child home from school.
When to See Doctor
Spreading rash, fever, or no improvement after 3 days.
My Reading Checklist
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Implantation BleedingA–Z Health · Women's Health / Pregnancy
Recommended Care
Rest & Observation
Preparation & Use
Rest comfortably. Use pad to monitor flow. It should be very light and stop in 1-2 days.
Safety & Precautions
SAFE normal occurrence. CAUTION: If heavy, it may be miscarriage.
When to See Doctor
Heavy bleeding, clots, or severe cramping.
My Reading Checklist
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ImpotenceA–Z Health · Men's Health
Recommended Care
Lifestyle Changes & Counseling
Preparation & Use
Quit smoking/alcohol. Exercise regularly. Manage stress. Consult doctor for underlying causes.
Safety & Precautions
SAFE approach. CAUTION: Avoid unverified herbal pills.
When to See Doctor
Persistent issue affecting relationship or self-esteem.
My Reading Checklist
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IncontinenceA–Z Health · Urinary Health / Geriatric
Recommended Care
Pelvic Floor Exercises (Kegels)
Preparation & Use
Practice stopping urine flow mid-stream to identify muscles. Tighten these muscles for 5 secs, relax for 5. Repeat 10 times.
Safety & Precautions
SAFE exercise. CAUTION: Consistency is key.
When to See Doctor
Sudden onset, pain, or blood in urine.
My Reading Checklist
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IndigestionA–Z Health · Digestive Health
Recommended Care
Ginger & Lemon Water
Preparation & Use
Mix 1 tsp ginger juice and half lemon in warm water. Drink after meals. Avoid overeating.
Safety & Precautions
SAFE home remedy. CAUTION: Avoid if you have severe acidity.
When to See Doctor
Persistent indigestion, weight loss, or difficulty swallowing.
My Reading Checklist
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Influenza (Flu)A–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Stay home. Drink warm soups and water. Take paracetamol for fever/body ache. Cover mouth when coughing.
Safety & Precautions
SAFE self-care. CAUTION: Highly contagious.
When to See Doctor
Difficulty breathing, chest pain, or symptoms worsening after initial improvement.
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Insect BitesA–Z Health · Skin Health / First Aid
Recommended Care
Baking Soda Paste
Preparation & Use
Mix baking soda with water to make paste. Apply on bite. Leave for 10 mins. Wash off.
Safety & Precautions
SAFE external care. CAUTION: Do not scratch to prevent infection.
When to See Doctor
Swelling spreading, difficulty breathing, or signs of infection (pus).
My Reading Checklist
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InsomniaA–Z Health · Mental Wellness / Sleep
Recommended Care
Warm Milk & No Screens
Preparation & Use
Drink warm milk with pinch of nutmeg before bed. Avoid phone/TV 1 hour before sleep. Keep room dark.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Avoid caffeine after 4 PM.
When to See Doctor
Insomnia lasting >3 weeks, affecting daily work, or accompanied by anxiety.
My Reading Checklist
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Intellectual DisabilityA–Z Health · Child Health / Neurological
Recommended Care
Special Education & Therapy
Preparation & Use
Work with special educators. Speech/occupational therapy. Patient and supportive environment.
Safety & Precautions
SAFE support. CAUTION: Needs professional assessment.
When to See Doctor
For diagnosis and individualized education plan (IEP).
My Reading Checklist
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Iron DeficiencyA–Z Health · Blood & Immunity
Recommended Care
Iron-Rich Diet & Vitamin C
Preparation & Use
Eat spinach, jaggery, and dates. Drink orange juice with meals to help absorption. Avoid tea/coffee with meals.
Safety & Precautions
SAFE dietary support. CAUTION: Supplements need doctor’s advice.
When to See Doctor
Extreme tiredness, pale skin, or shortness of breath.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.