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Panic DisorderA–Z Health · Mental Wellness
Recommended Care
Breathing Exercises & Therapy
Preparation & Use
Practice deep breathing (4-7-8 technique). Seek CBT therapy. Avoid caffeine.
Safety & Precautions
SAFE coping strategy. CAUTION: Needs professional help if frequent.
When to See Doctor
Attacks preventing normal life, or fear of having another attack.
My Reading Checklist
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ParalysisA–Z Health · Neurological
Recommended Care
Physiotherapy & Care
Preparation & Use
Regular physiotherapy to prevent stiffness. Turn patient every 2 hours to prevent bedsores. Emotional support.
Safety & Precautions
CRITICAL: Needs lifelong care and rehabilitation.
When to See Doctor
Sudden weakness, facial drooping, or speech difficulty (Stroke signs).
My Reading Checklist
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Parkinson’s DiseaseA–Z Health · Neurological
Recommended Care
Medication & Exercise
Preparation & Use
Take levodopa as prescribed. Do balance exercises. Eat fiber to prevent constipation.
Safety & Precautions
CAUTION: Progressive disease. Needs neurologist care.
When to See Doctor
Tremors at rest, stiff muscles, or slow movement.
My Reading Checklist
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PCOSA–Z Health · Women's Health
Recommended Care
Lifestyle Change & Medication
Preparation & Use
Lose 5-10% weight if overweight. Exercise daily. Eat low-sugar diet. Take prescribed meds for cycle regulation.
Safety & Precautions
SAFE management. CAUTION: Needs long-term monitoring.
When to See Doctor
Irregular periods, excessive hair growth, or difficulty conceiving.
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Pelvic PainA–Z Health · Women's/Men's Health
Recommended Care
Warm Compress & Rest
Preparation & Use
Apply hot water bottle to lower abdomen. Rest. Take mild painkiller if advised.
Safety & Precautions
SAFE relief. CAUTION: Could be appendicitis or ectopic pregnancy.
When to See Doctor
Severe pain, fever, bleeding, or pain during urination.
My Reading Checklist
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Penile DischargeA–Z Health · Men's Health / STDUrgent information
Recommended Care
Immediate Medical Treatment
Preparation & Use
See doctor for antibiotics. Do not have sex until cured. Drink plenty of water.
Safety & Precautions
CAUTION: Likely an STD. Needs partner treatment too.
When to See Doctor
IMMEDIATELY: Any unusual discharge from penis.
My Reading Checklist
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Peptic UlcerA–Z Health · Digestive Health
Recommended Care
Probiotics & Bland Diet
Preparation & Use
Eat small frequent meals. Avoid spicy/acidic food. Take prescribed antibiotics for H. pylori.
Safety & Precautions
SAFE dietary care. CAUTION: Needs medical diagnosis.
When to See Doctor
Burning stomach pain, black stools, or vomiting blood.
My Reading Checklist
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PericarditisA–Z Health · Cardiovascular
Recommended Care
Rest & Anti-inflammatories
Preparation & Use
Rest completely. Take prescribed NSAIDs. Sit upright to relieve pain.
Safety & Precautions
CAUTION: Needs cardiac evaluation.
When to See Doctor
Sharp chest pain worsening when lying down, fever, or shortness of breath.
My Reading Checklist
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PeriodontitisA–Z Health · Oral Health
Recommended Care
Professional Cleaning & Hygiene
Preparation & Use
Get scaling done by dentist. Brush twice daily. Floss regularly. Use antimicrobial mouthwash.
Safety & Precautions
CAUTION: Can lead to tooth loss if ignored.
When to See Doctor
Bleeding gums, bad breath, or loose teeth.
My Reading Checklist
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Pernicious AnemiaA–Z Health · Blood & Immunity
Recommended Care
B12 Injections & Diet
Preparation & Use
Take B12 injections as prescribed. Eat eggs, dairy, and fortified cereals.
Safety & Precautions
CAUTION: Body cannot absorb B12 naturally. Needs lifelong treatment.
When to See Doctor
Extreme fatigue, numbness in hands/feet, or pale skin.
My Reading Checklist
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Personality DisorderA–Z Health · Mental Wellness
Recommended Care
Psychotherapy (DBT/CBT)
Preparation & Use
Seek long-term therapy. Learn coping skills for emotions. Join support groups.
Safety & Precautions
CAUTION: Needs professional psychiatric care.
When to See Doctor
Patterns causing distress in work/relationships.
My Reading Checklist
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Pertussis (Whooping Cough)A–Z Health · Infectious Disease
Recommended Care
Antibiotics & Isolation
Preparation & Use
Take prescribed antibiotics. Isolate from others. Keep air moist. Small frequent feeds for babies.
Safety & Precautions
CAUTION: Highly contagious. Dangerous for infants.
When to See Doctor
'Whoop' sound after coughing, vomiting after cough, or blue lips.
My Reading Checklist
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PharyngitisA–Z Health · ENT Health
Recommended Care
Salt Water Gargle & Warm Fluids
Preparation & Use
Gargle with warm salt water 3 times daily. Drink warm honey-lemon water. Rest voice.
Safety & Precautions
SAFE home care. CAUTION: If bacterial, needs antibiotics.
When to See Doctor
High fever, white patches on tonsils, or difficulty breathing.
My Reading Checklist
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PhimosisA–Z Health · Men's Health
Recommended Care
Gentle Stretching & Steroid Cream
Preparation & Use
Apply prescribed steroid cream. Gently stretch foreskin during bath. Do not force it.
Safety & Precautions
CAUTION: Forcing can cause tearing. Surgery may be needed.
When to See Doctor
Pain, swelling, or inability to urinate properly.
My Reading Checklist
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PhotophobiaA–Z Health · Eye Health / Neurological
Recommended Care
Sunglasses & Dark Room
Preparation & Use
Wear UV-protection sunglasses outdoors. Rest in dim room. Treat underlying cause (migraine/infection).
Safety & Precautions
SAFE symptom management.
When to See Doctor
Sudden onset, with headache, or eye redness.
My Reading Checklist
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PicaA–Z Health · Nutritional / Mental
Recommended Care
Iron/Zinc Supplement & Counseling
Preparation & Use
Check for anemia. Take supplements if deficient. Behavioral therapy to stop habit.
Safety & Precautions
CAUTION: Can cause intestinal blockage/poisoning.
When to See Doctor
Persistent craving for non-food items.
My Reading Checklist
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Piles (Hemorrhoids)A–Z Health · Digestive Health
Recommended Care
Warm Sitz Bath & Fiber
Preparation & Use
Sit in warm water for 15 mins. Eat high-fiber foods (fruits/veggies). Drink plenty of water to keep stool soft.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid straining during motion.
When to See Doctor
Heavy bleeding, severe pain, or lump outside anus.
My Reading Checklist
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Pimples (Acne)A–Z Health · Skin Health
Recommended Care
Aloe Vera Gel
Preparation & Use
Apply fresh aloe gel on clean face before bed. Wash off in morning. Do not squeeze pimples.
Safety & Precautions
SAFE external use. CAUTION: Test on small area first.
When to See Doctor
Deep painful lumps, widespread redness, or scarring.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.