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Plantar FasciitisA–Z Health · Musculoskeletal Health
Recommended Care
Stretching & Supportive Shoes
Preparation & Use
Stretch calf and foot before getting out of bed. Wear shoes with good arch support.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain preventing walking or no improvement after rest.
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PleurisyA–Z Health · Respiratory Health
Recommended Care
Rest & Pain Relief
Preparation & Use
Rest. Take prescribed anti-inflammatories. Lie on painful side to reduce movement.
Safety & Precautions
CAUTION: Needs diagnosis for underlying cause (TB/Pneumonia).
When to See Doctor
Sharp chest pain when breathing, fever, or cough.
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PneumoniaA–Z Health · Respiratory Health / Infectious
Recommended Care
Medical Treatment & Rest
Preparation & Use
Take prescribed antibiotics. Rest completely. Drink warm fluids. Use steam inhalation for comfort.
Safety & Precautions
CRITICAL: Can be life-threatening. Needs doctor’s care.
When to See Doctor
High fever, difficulty breathing, chest pain, or coughing up blood.
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PolioA–Z Health · Infectious Disease / Neurological
Recommended Care
Vaccination & Physiotherapy
Preparation & Use
Ensure OPV/IPV vaccination. For affected limbs, regular physiotherapy and supportive braces are needed.
Safety & Precautions
PREVENTABLE: Vaccination is the only cure.
When to See Doctor
Sudden weakness in legs/arms, especially in unvaccinated children.
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Polyps (Colon/Nasal)A–Z Health · ENT / Digestive
Recommended Care
Medical Removal/Spray
Preparation & Use
Use steroid nasal spray for nasal polyps. Colon polyps need removal during colonoscopy.
Safety & Precautions
CAUTION: Some polyps can become cancerous.
When to See Doctor
Loss of smell, nasal blockage, or blood in stool.
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PolyuriaA–Z Health · Urinary Health
Recommended Care
Check Sugar & Hydration
Preparation & Use
Check for diabetes. Limit fluid intake before bed. Avoid caffeine/alcohol.
Safety & Precautions
SAFE monitoring. CAUTION: Could be diabetes or kidney issue.
When to See Doctor
Excessive thirst, weight loss, or waking up multiple times at night.
My Reading Checklist
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PorphyriaA–Z Health · Blood / Genetic
Recommended Care
Avoid Triggers & Sun
Preparation & Use
Avoid sunlight. Avoid certain drugs/alcohol. Follow hematologist’s plan.
Safety & Precautions
CAUTION: Rare genetic condition.
When to See Doctor
Severe abdominal pain, skin blisters in sun, or urine color change.
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Postpartum DepressionA–Z Health · Women's Health / Mental Wellness
Recommended Care
Support & Counseling
Preparation & Use
Talk to family/friends. Share baby care duties. Seek professional therapy if feelings persist >2 weeks.
Safety & Precautions
SAFE support. CAUTION: Needs medical help if severe.
When to See Doctor
Inability to care for baby, thoughts of harm, or severe anxiety.
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Posture ProblemsA–Z Health · Musculoskeletal Health
Recommended Care
Ergonomic Setup & Exercises
Preparation & Use
Adjust chair/screen height. Do back strengthening exercises. Take breaks every hour.
Safety & Precautions
SAFE preventive care.
When to See Doctor
Chronic pain, numbness, or spinal curvature.
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Pregnancy CareA–Z Health · Women's Health
Recommended Care
Balanced Diet & Regular Checkups
Preparation & Use
Eat iron/calcium-rich foods. Take folic acid supplements. Attend all antenatal checkups. Rest adequately.
Safety & Precautions
SAFE preventive care. CAUTION: Avoid raw food/alcohol/smoking.
When to See Doctor
Bleeding, severe pain, reduced baby movement, or high BP.
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Premature EjaculationA–Z Health · Men's Health
Recommended Care
Behavioral Techniques & Counseling
Preparation & Use
Practice start-stop technique. Use thicker condoms. Reduce performance anxiety through counseling.
Safety & Precautions
SAFE approach. CAUTION: Avoid unverified pills.
When to See Doctor
If it causes distress or relationship issues.
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Premenstrual Syndrome (PMS)A–Z Health · Women's Health
Recommended Care
Exercise & Balanced Diet
Preparation & Use
Regular exercise. Reduce salt/caffeine. Take Vitamin B6/Magnesium if advised.
Safety & Precautions
SAFE lifestyle management.
When to See Doctor
Severe mood changes affecting daily life (PMDD).
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Pressure Ulcers (Bedsores)A–Z Health · Skin Health / Geriatric
Recommended Care
Frequent Position Change
Preparation & Use
Turn patient every 2 hours. Use soft mattress. Keep skin clean and dry.
Safety & Precautions
PREVENTABLE: Key is regular movement.
When to See Doctor
Any red spot that doesn't fade, or open wound.
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PriapismA–Z Health · Men's Health / EmergencyUrgent information
Recommended Care
Immediate ER Visit
Preparation & Use
Go to hospital immediately. Ice pack may help temporarily. Do not wait.
Safety & Precautions
EMERGENCY: Can cause permanent damage if >4 hours.
When to See Doctor
IMMEDIATELY: Erection lasting >4 hours without sexual stimulation.
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ProstatitisA–Z Health · Men's Health
Recommended Care
Warm Bath & Antibiotics
Preparation & Use
Sit in warm water for relief. Take prescribed antibiotics. Avoid caffeine/alcohol.
Safety & Precautions
CAUTION: Needs medical diagnosis.
When to See Doctor
Painful urination, fever, or lower back pain.
My Reading Checklist
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Pruritus (General Itching)A–Z Health · Skin Health
Recommended Care
Moisturize & Cool Compress
Preparation & Use
Apply unscented moisturizer. Use cool compress. Wear loose cotton clothes. Avoid hot showers.
Safety & Precautions
SAFE relief. CAUTION: Check for liver/kidney issues if persistent.
When to See Doctor
Itching lasting >2 weeks, with rash, or affecting sleep.
My Reading Checklist
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PsoriasisA–Z Health · Skin Health / Autoimmune
Recommended Care
Moisturize & Sunlight
Preparation & Use
Apply thick moisturizer daily. Get mild morning sunlight. Avoid stress and alcohol.
Safety & Precautions
SAFE management. CAUTION: Not contagious.
When to See Doctor
Widespread patches, joint pain, or nail changes.
My Reading Checklist
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PTSDA–Z Health · Mental Wellness
Recommended Care
Trauma Therapy (EMDR/CBT)
Preparation & Use
Seek specialized therapy. Practice grounding techniques. Join support groups.
Safety & Precautions
CAUTION: Needs professional mental health care.
When to See Doctor
Flashbacks, nightmares, or avoidance behavior affecting life.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.