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A–Z Health
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Stomach Flu (Gastroenteritis)A–Z Health · Digestive Health
Recommended Care
ORS & Bland Diet
Preparation & Use
Sip ORS frequently. Eat plain rice/khichdi once vomiting stops. Rest completely.
Safety & Precautions
SAFE supportive care.
When to See Doctor
Signs of dehydration, blood in stool, or high fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
StressA–Z Health · Mental Wellness
Recommended Care
Exercise & Mindfulness
Preparation & Use
Do 30 mins physical activity. Practice meditation. Talk to friends/family. Limit screen time.
Safety & Precautions
SAFE lifestyle management.
When to See Doctor
If it leads to anxiety, depression, or physical illness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
StrokeA–Z Health · Neurological / EmergencyUrgent information
Recommended Care
Immediate ER Visit (Time is Brain)
Preparation & Use
Call 108 immediately. Note time symptoms started. Do not give food/water. Keep patient calm and lying down.
Safety & Precautions
EMERGENCY: Every minute counts. Clot-busting drugs work only within hours.
When to See Doctor
IMMEDIATELY: Face drooping, Arm weakness, Speech difficulty (FAST).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
StutteringA–Z Health · Speech / Mental Wellness
Recommended Care
Speech Therapy & Slow Speaking
Preparation & Use
Practice speaking slowly. Take deep breaths before sentences. Join support groups. Be patient with self.
Safety & Precautions
SAFE management. CAUTION: Needs professional speech therapist for best results.
When to See Doctor
If it causes distress, avoidance of speaking, or lasts >6 months in children.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
StyeA–Z Health · Eye Health
Recommended Care
Warm Compress
Preparation & Use
Apply warm wet cloth to closed eye for 10 mins, 3-4 times daily. Do not squeeze.
Safety & Precautions
SAFE home care.
When to See Doctor
Doesn't improve in a week, affects vision, or spreads.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SunburnA–Z Health · Skin Health
Recommended Care
Cool Compress & Aloe Vera
Preparation & Use
Apply cool wet cloth. Use aloe vera gel. Drink plenty of water. Avoid further sun exposure.
Safety & Precautions
SAFE care. CAUTION: Do not pop blisters.
When to See Doctor
Severe blistering, fever, chills, or confusion.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Swine Flu (H1N1)A–Z Health · Infectious Disease
Recommended Care
Antivirals & Isolation
Preparation & Use
Take prescribed oseltamivir. Rest at home. Wear mask. Hydrate well.
Safety & Precautions
CAUTION: Can be severe in pregnant/elderly.
When to See Doctor
Difficulty breathing, chest pain, or persistent vomiting.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SyphilisA–Z Health · Infectious Disease / STD
Recommended Care
Penicillin Injection
Preparation & Use
Get tested. Take full course of penicillin injections. Inform partners. Avoid sex until cured.
Safety & Precautions
CRITICAL: Curable but dangerous if ignored.
When to See Doctor
Painless sore on genitals, rash, or flu-like symptoms after sex.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Systemic Lupus (SLE)A–Z Health · Autoimmune / Chronic
Recommended Care
Medication & Sun Protection
Preparation & Use
Take prescribed immunosuppressants. Avoid sunlight. Manage stress. Regular blood tests.
Safety & Precautions
CAUTION: Chronic condition needing rheumatologist.
When to See Doctor
Butterfly rash, joint swelling, fatigue, or kidney issues.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.