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A–Z Health
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TachycardiaA–Z Health · Cardiovascular
Recommended Care
Rest & Vagal Maneuvers
Preparation & Use
Sit down and rest. Try deep breathing or coughing gently to slow heart. Avoid caffeine.
Safety & Precautions
CAUTION: If persistent, needs ECG.
When to See Doctor
Heart rate >100 bpm at rest, dizziness, or chest pain.
My Reading Checklist
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TB (Tuberculosis)A–Z Health · Infectious Disease
Recommended Care
DOTS Treatment & Nutrition
Preparation & Use
Take full course of antibiotics (6-9 months) under DOTS program. Eat high-protein diet. Wear mask to prevent spread.
Safety & Precautions
CRITICAL: Curable but needs strict adherence. Highly contagious.
When to See Doctor
Cough >2 weeks, weight loss, night sweats, or blood in sputum.
My Reading Checklist
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TetanusA–Z Health · Infectious Disease / Emergency
Recommended Care
Vaccination & Wound Care
Preparation & Use
Clean wound thoroughly. Get Tetanus Toxoid injection if last dose was >5-10 years ago.
Safety & Precautions
PREVENTABLE: Vaccination is key. Fatal if untreated.
When to See Doctor
After any deep/dirty wound if vaccination is not up to date.
My Reading Checklist
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ThalassemiaA–Z Health · Blood & Immunity / Genetic
Recommended Care
Blood Transfusions & Chelation
Preparation & Use
Regular blood transfusions if severe. Take iron chelation therapy to remove excess iron. Folic acid supplements.
Safety & Precautions
CRITICAL: Needs lifelong hematologist care.
When to See Doctor
Pale skin, fatigue, slow growth in children.
My Reading Checklist
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Thrush (Yeast Infection)A–Z Health · Infectious / Women's Health
Recommended Care
Antifungal Medication
Preparation & Use
Use prescribed antifungal cream/suppository. Keep area dry. Wear cotton underwear.
Safety & Precautions
SAFE treatment. CAUTION: Recurrent thrush needs diabetes check.
When to See Doctor
Itching, burning, or thick white discharge.
My Reading Checklist
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Thyroid (Overactive)A–Z Health · Endocrine Health
Recommended Care
Medication & Stress Management
Preparation & Use
Take prescribed anti-thyroid meds. Avoid iodine-rich foods (seafood). Practice relaxation techniques.
Safety & Precautions
CAUTION: Can affect heart rhythm.
When to See Doctor
Rapid heartbeat, weight loss, tremors, or bulging eyes.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Thyroid (Underactive)A–Z Health · Endocrine Health
Recommended Care
Medication & Diet
Preparation & Use
Take Levothyroxine on empty stomach. Eat selenium-rich foods (nuts). Avoid raw cabbage/soy in excess.
Safety & Precautions
SAFE management. CAUTION: Needs lifelong monitoring.
When to See Doctor
Fatigue, weight gain, cold sensitivity, or hair loss.
My Reading Checklist
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TonsillitisA–Z Health · ENT Health
Recommended Care
Salt Water Gargle & Rest
Preparation & Use
Gargle with warm salt water. Drink warm fluids. Take antibiotics if bacterial.
Safety & Precautions
SAFE home care. CAUTION: Recurrent cases may need surgery.
When to See Doctor
Difficulty breathing, swallowing, or high fever.
My Reading Checklist
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ToothacheA–Z Health · Oral Health
Recommended Care
Clove Oil & Dentist Visit
Preparation & Use
Apply clove oil on cotton to painful area. Rinse with warm salt water. See dentist for filling/root canal.
Safety & Precautions
SAFE temporary relief. CAUTION: Pain indicates underlying issue.
When to See Doctor
Persistent pain, swelling, or fever.
My Reading Checklist
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Torticollis (Wry Neck)A–Z Health · Musculoskeletal Health
Recommended Care
Heat & Gentle Stretch
Preparation & Use
Apply warm compress. Gently stretch neck to opposite side. Massage tight muscles.
Safety & Precautions
SAFE relief. CAUTION: If sudden after injury, see doctor.
When to See Doctor
Pain after trauma, fever, or inability to move neck.
My Reading Checklist
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Tourette SyndromeA–Z Health · Neurological
Recommended Care
Behavioral Therapy & Support
Preparation & Use
CBIT therapy helps manage tics. Reduce stress. Educate family/school for support.
Safety & Precautions
SAFE management. CAUTION: Needs neurological evaluation.
When to See Doctor
Frequent motor/vocal tics affecting daily life.
My Reading Checklist
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ToxoplasmosisA–Z Health · Infectious Disease
Recommended Care
Hygiene & Medical Care
Preparation & Use
Wash hands after handling cat litter. Cook meat thoroughly. Pregnant women should avoid cleaning litter boxes.
Safety & Precautions
CAUTION: Dangerous for unborn babies.
When to See Doctor
Flu-like symptoms in pregnant women or immunocompromised people.
My Reading Checklist
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TrachomaA–Z Health · Eye Health / Infectious
Recommended Care
Antibiotics & Hygiene
Preparation & Use
Keep face clean. Use prescribed antibiotic ointment. Improve sanitation.
Safety & Precautions
PREVENTABLE: Leading cause of infectious blindness.
When to See Doctor
Itchy eyes, discharge, or eyelashes turning inward.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TremorsA–Z Health · Neurological
Recommended Care
Identify Cause & Therapy
Preparation & Use
Reduce caffeine/stress. Check for thyroid/Parkinson’s. Use weighted utensils if needed.
Safety & Precautions
CAUTION: Needs diagnosis to treat underlying cause.
When to See Doctor
Tremors interfering with eating/writing or worsening over time.
My Reading Checklist
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TrichomoniasisA–Z Health · STD / Women's Health
Recommended Care
Antibiotic Treatment
Preparation & Use
Take prescribed metronidazole. Treat partner too. Avoid sex until cured.
Safety & Precautions
CAUTION: Common STD. Curable with meds.
When to See Doctor
Itching, burning, or foul-smelling discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Trigger FingerA–Z Health · Musculoskeletal Health
Recommended Care
Rest & Splinting
Preparation & Use
Rest hand. Wear splint at night. Gentle stretching. Steroid injection if severe.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Finger locks in bent position or is painful.
My Reading Checklist
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Tubal Pregnancy (Ectopic)A–Z Health · Women's Health / EmergencyUrgent information
Recommended Care
Immediate Surgery/Medication
Preparation & Use
Go to ER immediately. Cannot continue pregnancy. Needs methotrexate or surgery.
Safety & Precautions
EMERGENCY: Life-threatening if tube ruptures.
When to See Doctor
IMMEDIATELY: Sharp abdominal pain, vaginal bleeding, shoulder pain.
My Reading Checklist
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Turner SyndromeA–Z Health · Genetic / Child Health
Recommended Care
Hormone Therapy & Monitoring
Preparation & Use
Growth hormone therapy in childhood. Estrogen therapy at puberty. Regular heart/kidney checks.
Safety & Precautions
CAUTION: Needs pediatric endocrinologist care.
When to See Doctor
Short stature, delayed puberty, or heart defects.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.