Browse Categories
A–Z Health
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Varicose VeinsA–Z Health · Circulatory Health
Recommended Care
Compression Stockings & Elevation
Preparation & Use
Wear compression stockings. Elevate legs when resting. Avoid standing for long periods. Exercise regularly.
Safety & Precautions
SAFE management. CAUTION: Can lead to ulcers if severe.
When to See Doctor
Pain, swelling, skin color changes, or bleeding from vein.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Vasovagal SyncopeA–Z Health · Cardiovascular / Neurological
Recommended Care
Lie Down & Hydrate
Preparation & Use
Lie down immediately if feeling faint. Lift legs. Drink water. Avoid triggers (heat/stress).
Safety & Precautions
SAFE recovery. CAUTION: Usually harmless but check heart if frequent.
When to See Doctor
Frequent fainting, injury during fall, or chest pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
VertigoA–Z Health · Neurological / ENT
Recommended Care
Epley Maneuver & Rest
Preparation & Use
Sit still in a dark room. Perform Epley maneuver (head positioning) if advised by doctor. Move slowly.
Safety & Precautions
SAFE relief. CAUTION: Rule out stroke if sudden/severe.
When to See Doctor
Vertigo with headache, double vision, or difficulty speaking.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Viral FeverA–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Rest completely. Drink plenty of fluids/ORS. Take paracetamol for fever/body ache.
Safety & Precautions
SAFE self-care. CAUTION: Monitor for dengue/malaria signs.
When to See Doctor
Fever >3 days, rash, or difficulty breathing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Vitamin DeficiencyA–Z Health · Nutritional
Recommended Care
Balanced Diet & Supplements
Preparation & Use
Eat diverse fruits/vegetables. Take multivitamin supplements if advised. Get sunlight for Vitamin D.
Safety & Precautions
SAFE dietary improvement.
When to See Doctor
Persistent fatigue, hair loss, or bone pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
VitiligoA–Z Health · Skin Health
Recommended Care
Sun Protection & Medical Creams
Preparation & Use
Apply sunscreen on white patches. Use prescribed steroid/tacrolimus creams. Manage stress.
Safety & Precautions
SAFE management. CAUTION: Not contagious.
When to See Doctor
For diagnosis and treatment options (phototherapy/meds).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
VomitingA–Z Health · Digestive Health
Recommended Care
ORS & Ginger
Preparation & Use
Sip ORS slowly after vomiting stops. Chew ginger or sip ginger tea. Rest in upright position.
Safety & Precautions
SAFE home care. CAUTION: Watch for dehydration.
When to See Doctor
Vomiting >24 hours, blood in vomit, or severe abdominal pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
VulvodyniaA–Z Health · Women's Health
Recommended Care
Cotton Underwear & Cool Compress
Preparation & Use
Wear loose cotton underwear. Avoid scented soaps. Apply cool compress. See doctor for topical meds.
Safety & Precautions
SAFE comfort measure. CAUTION: Needs diagnosis to rule out infection.
When to See Doctor
Persistent pain, burning, or itching in vulvar area.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.