Browse Categories
A–Z Health
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Abdominal PainA–Z Health · Digestive Health
Recommended Care
Ajwain Water (Ajwain Ka Paani)
Preparation & Use
Boil 1 teaspoon ajwain in 2 cups water until it becomes 1 cup. Strain and drink warm. Do this twice daily after meals.
Safety & Precautions
SAFE for adults and children over 5 years. CAUTION: Avoid during pregnancy.
When to See Doctor
Severe pain on right side, vomiting with fever, blood in stool, or pain lasting more than 24 hours.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Abscess (Pus Collection)A–Z Health · Skin Health
Recommended Care
Warm Salt Compress (Namak Ki Sikai)
Preparation & Use
Mix 1 tsp salt in warm water. Soak cloth and place on abscess for 10 mins. Do 3 times daily. Do not squeeze.
Safety & Precautions
SAFE externally. CAUTION: Do not pop it yourself.
When to See Doctor
Fever, red streaks, or abscess on face/spine.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Acid IndigestionA–Z Health · Digestive Health
Recommended Care
Walk After Meals (Khane Ke Baad Chalna)
Preparation & Use
Take a slow 10-minute walk after eating. Do not lie down immediately.
Safety & Precautions
SAFE lifestyle habit. CAUTION: Avoid vigorous exercise.
When to See Doctor
Persistent indigestion, weight loss, or difficulty swallowing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
AcidityA–Z Health · Digestive Health
Recommended Care
Cold Milk (Thanda Doodh)
Preparation & Use
Drink half glass of plain cold milk slowly when burning starts. Do not add sugar. Sip, do not gulp.
Safety & Precautions
SAFE for most. CAUTION: Avoid if you have trouble digesting milk.
When to See Doctor
Burning spreading to throat, difficulty swallowing, or symptoms happening more than twice a week.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Acid Reflux (GERD)A–Z Health · Digestive Health
Recommended Care
Elevate Head While Sleeping (Sote Waqt Sar Uncha Rakhein)
Preparation & Use
Use an extra pillow to keep head higher than stomach. Avoid eating 3 hours before bed.
Safety & Precautions
SAFE lifestyle change. CAUTION: Consult doctor if choking occurs at night.
When to See Doctor
Difficulty swallowing, weight loss, or chronic cough.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
AcneA–Z Health · Skin Health
Recommended Care
Aloe Vera Gel (Ghritkumari Gel)
Preparation & Use
Take fresh gel from an aloe leaf. Apply a thin layer on clean face before bed. Wash off in morning.
Safety & Precautions
SAFE for external use. CAUTION: Test on a small area first.
When to See Doctor
Deep painful lumps, widespread redness, or no improvement after 6 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Adult AcneA–Z Health · Skin Health
Recommended Care
Tea Tree Oil Spot Treatment
Preparation & Use
Dilute 1 drop tea tree oil with 9 drops water. Apply only on pimple with cotton swab.
Safety & Precautions
CAUTION: Can be drying. Always dilute before use.
When to See Doctor
Cystic acne, scarring, or if linked to menstrual irregularities.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Age-related Joint PainA–Z Health · Musculoskeletal Health
Recommended Care
Gentle Movement (Halki Chal Phir)
Preparation & Use
Do gentle stretching or walking for 15 mins daily. Avoid sitting in one position for too long.
Safety & Precautions
SAFE. CAUTION: Stop if pain increases sharply.
When to See Doctor
Joint locking, giving way, or severe morning stiffness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Aggression (Gussa Control)A–Z Health · Mental Wellness
Recommended Care
Time-Out Method (Thoda Ruk Jana)
Preparation & Use
When angry, leave the room for 5 minutes. Drink a glass of water. Breathe deeply before speaking.
Safety & Precautions
SAFE coping strategy. CAUTION: If violence occurs, seek professional help.
When to See Doctor
Frequent outbursts, harming others, or regret after anger.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Airborne AllergiesA–Z Health · Respiratory Health
Recommended Care
Mask Wearing & Showering (Mask Pehenana aur Nahana)
Preparation & Use
Wear a mask outdoors during high pollen seasons. Shower immediately after coming inside to wash off allergens.
Safety & Precautions
SAFE preventive measure.
When to See Doctor
Wheezing, asthma flare-ups, or sinus infections.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Alcohol Addiction (Sharaab Ki Lat)A–Z Health · Mental WellnessUrgent information
Recommended Care
Professional Counseling (Madad Lena)
Preparation & Use
Seek help from a de-addiction center. Join support groups. Stay hydrated and eat nutritious food.
Safety & Precautions
CAUTION: Stopping suddenly can be dangerous. Medical supervision is often needed.
When to See Doctor
IMMEDIATELY: If experiencing shakes, confusion, or seizures after stopping.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Alcoholic Liver (Jigar Ki Bimari)A–Z Health · Liver Health
Recommended Care
Complete Abstinence (Sharaab Band Karna)
Preparation & Use
Stop alcohol consumption completely. Eat a balanced diet rich in fruits and vegetables.
Safety & Precautions
CAUTION: Needs medical monitoring. Withdrawal can be severe.
When to See Doctor
Yellow eyes/skin, swelling in legs, or confusion.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Allergic Conjunctivitis (Eye Allergy)A–Z Health · Eye Health
Recommended Care
Cold Compress (Thandi Sikai)
Preparation & Use
Soak clean cloth in cold water. Place over closed eyes for 10 mins. Do not rub eyes.
Safety & Precautions
SAFE for relief. CAUTION: Use separate cloth for each eye.
When to See Doctor
Vision changes, severe pain, or thick yellow discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Allergic Rhinitis (Nose Allergy)A–Z Health · Respiratory Health
Recommended Care
Saline Nasal Rinse (Namak Paani Se Naak Dhona)
Preparation & Use
Mix quarter teaspoon salt in 1 cup lukewarm boiled water. Use your hand to gently draw water into each nostril. Blow nose softly after.
Safety & Precautions
SAFE for all ages. CAUTION: Use only boiled and cooled water.
When to See Doctor
Symptoms lasting beyond allergy season, sinus pain with fever, or wheezing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Allergies (Skin)A–Z Health · Skin HealthUrgent information
Recommended Care
Cold Compress (Thandi Sikai)
Preparation & Use
Apply cold wet cloth to itchy area. Avoid scratching. Wear loose cotton clothes.
Safety & Precautions
SAFE for mild reactions. CAUTION: If swelling of face/lips occurs, it is an emergency.
When to See Doctor
Swelling of face/tongue, difficulty breathing, or rash spreading rapidly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Altitude Sickness (Pahad Ki Bimari)A–Z Health · Travel HealthUrgent information
Recommended Care
Rest and Hydration (Aaram aur Paani)
Preparation & Use
Stop climbing immediately. Rest at the same altitude. Drink plenty of water. Do not go higher until symptoms disappear.
Safety & Precautions
CAUTION: If symptoms worsen, descend immediately.
When to See Doctor
Confusion, difficulty walking, or severe shortness of breath.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Amnesia (Memory Loss)A–Z Health · NeurologicalUrgent information
Recommended Care
Mental Exercises & Diet (Dimagi Kasrat)
Preparation & Use
Practice puzzles or reading. Eat walnuts and almonds. Ensure 8 hours of sleep.
Safety & Precautions
SAFE lifestyle support. CAUTION: Sudden memory loss needs emergency care.
When to See Doctor
Sudden onset, after head injury, or affecting daily life significantly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Anal Fissure (Guda Ka Chira)A–Z Health · Digestive Health
Recommended Care
Warm Sitz Bath (Garam Paani Mein Baithna)
Preparation & Use
Sit in a tub of warm water for 15 mins after bowel movement. Keep stool soft by drinking water.
Safety & Precautions
SAFE for pain relief. CAUTION: Avoid straining during motion.
When to See Doctor
Bleeding, severe pain, or if it doesn't heal in 2 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.