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A–Z Health
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Edema (Swelling)A–Z Health · General Wellness / Cardiovascular
Recommended Care
Elevate Legs & Less Salt
Preparation & Use
Keep legs raised above heart level when resting. Reduce salt intake. Walk gently to improve circulation.
Safety & Precautions
SAFE lifestyle change. CAUTION: Sudden swelling needs heart/kidney check.
When to See Doctor
Swelling in only one leg, chest pain, or shortness of breath.
My Reading Checklist
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EpilepsyA–Z Health · Neurological
Recommended Care
Medication Adherence & Safety
Preparation & Use
Take medicines exactly on time. Avoid flashing lights if sensitive. Wear medical ID bracelet.
Safety & Precautions
CRITICAL: Never stop meds suddenly.
When to See Doctor
If seizures become frequent or last longer than usual.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Erectile DysfunctionA–Z Health · Men's Health
Recommended Care
Lifestyle Changes & Counseling
Preparation & Use
Quit smoking. Exercise regularly. Manage stress. Consult doctor for underlying causes like diabetes.
Safety & Precautions
SAFE approach. CAUTION: Avoid unverified herbal pills.
When to See Doctor
Persistent issue affecting relationship or self-esteem.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Esophageal VaricesA–Z Health · Digestive Health / LiverUrgent information
Recommended Care
Medical Monitoring & Soft Diet
Preparation & Use
Eat soft foods to prevent bleeding. Avoid alcohol completely. Follow hepatologist’s advice.
Safety & Precautions
CAUTION: Risk of severe bleeding.
When to See Doctor
Vomiting blood or black stools. EMERGENCY.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Essential TremorA–Z Health · Neurological
Recommended Care
Stress Reduction & Weighted Utensils
Preparation & Use
Use heavier cups/spoons to stabilize hand. Avoid caffeine. Practice relaxation techniques.
Safety & Precautions
SAFE management. CAUTION: Different from Parkinson’s.
When to See Doctor
If tremors interfere with eating, writing, or daily tasks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Eustachian Tube DysfunctionA–Z Health · ENT Health
Recommended Care
Yawning & Swallowing
Preparation & Use
Yawn widely or chew gum to open tubes. Pinch nose and blow gently (Valsalva maneuver).
Safety & Precautions
SAFE relief. CAUTION: Do not blow too hard.
When to See Doctor
Persistent pressure, pain, or hearing loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Excessive SweatingA–Z Health · General Wellness
Recommended Care
Antiperspirants & Cotton Clothes
Preparation & Use
Use clinical strength antiperspirant at night. Wear breathable cotton. Stay hydrated.
Safety & Precautions
SAFE care. CAUTION: If sudden, check for thyroid issues.
When to See Doctor
Night sweats, uneven sweating, or sudden increase.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ExhaustionA–Z Health · General Wellness
Recommended Care
Rest & Electrolytes
Preparation & Use
Take a full day off if possible. Drink electrolyte water. Sleep 8-9 hours. Eat protein-rich meals.
Safety & Precautions
SAFE recovery. CAUTION: If chronic, check for anemia/thyroid.
When to See Doctor
Exhaustion lasting >2 weeks despite rest, or accompanied by weight loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Eye StrainA–Z Health · Eye Health
Recommended Care
20-20-20 Rule
Preparation & Use
Every 20 mins, look at something 20 feet away for 20 seconds. Blink often. Adjust screen brightness.
Safety & Precautions
SAFE preventive habit.
When to See Doctor
Persistent headaches, double vision, or inability to focus.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Facial ParalysisA–Z Health · NeurologicalUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
See doctor within 72 hours. Protect eye with patch if it doesn't close. Do gentle facial massage.
Safety & Precautions
EMERGENCY: Needs steroid treatment quickly.
When to See Doctor
IMMEDIATELY: Sudden facial drooping or inability to close eye.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fall Prevention (Elderly)A–Z Health · Geriatric Care / First Aid
Recommended Care
Home Safety & Exercise
Preparation & Use
Remove loose rugs. Install grab bars in bathroom. Practice simple balance exercises daily.
Safety & Precautions
SAFE preventive measure.
When to See Doctor
Frequent falls, dizziness, or weakness in legs.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
False LaborA–Z Health · Women's Health / Pregnancy
Recommended Care
Rest & Hydration
Preparation & Use
Change position. Drink water. Rest. If pain stops, it was false labor. If it gets regular, go to hospital.
Safety & Precautions
SAFE observation. CAUTION: Monitor baby's movement.
When to See Doctor
Regular painful contractions, water breaking, or bleeding.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Familial HypercholesterolemiaA–Z Health · Cardiovascular / Genetic
Recommended Care
Strict Diet & Medication
Preparation & Use
Follow low-fat diet strictly. Take statins as prescribed. Regular blood tests.
Safety & Precautions
CAUTION: High risk of early heart disease.
When to See Doctor
For regular monitoring and medication adjustment.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fanconi AnemiaA–Z Health · Blood & Immunity / Genetic
Recommended Care
Specialized Medical Care
Preparation & Use
Regular blood transfusions if needed. Avoid infections. Follow hematologist’s plan.
Safety & Precautions
CRITICAL: Rare genetic condition needing expert care.
When to See Doctor
For regular checkups and management.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fasciitis (Plantar)A–Z Health · Musculoskeletal Health
Recommended Care
Stretching & Supportive Shoes
Preparation & Use
Stretch calf and foot before getting out of bed. Wear shoes with good arch support.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain preventing walking or no improvement after rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
FatigueA–Z Health · General Wellness
Recommended Care
Balanced Diet & Sleep
Preparation & Use
Ensure 7-8 hours sleep. Eat iron-rich foods. Stay hydrated. Take short breaks during work.
Safety & Precautions
SAFE lifestyle fix. CAUTION: If chronic, check for anemia/thyroid.
When to See Doctor
Fatigue lasting >2 weeks despite rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fatty LiverA–Z Health · Liver Health
Recommended Care
Weight Loss & No Alcohol
Preparation & Use
Lose 5-10% body weight. Stop alcohol completely. Eat green leafy vegetables and avoid sugar.
Safety & Precautions
SAFE lifestyle reversal. CAUTION: Can progress to cirrhosis if ignored.
When to See Doctor
Abdominal pain, yellow skin, or abnormal liver function tests.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Febrile SeizuresA–Z Health · Child Health / Emergency
Recommended Care
Cool Down & Safety Position
Preparation & Use
Lay child on side. Do not restrain. Lower fever with sponge bath after seizure stops.
Safety & Precautions
CAUTION: Usually harmless but scary. Call doctor.
When to See Doctor
First time seizure, lasts >5 mins, or child doesn't wake up.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.