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FeverA–Z Health · General Wellness
Recommended Care
Tepid Sponge & Fluids
Preparation & Use
Wipe body with lukewarm water. Drink plenty of water/ORS. Wear light cotton clothes. Rest.
Safety & Precautions
SAFE first aid. CAUTION: Do not use ice cold water.
When to See Doctor
Fever >103°F (39.4°C), lasts >3 days, or with stiff neck/rash.
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Flatulence (Gas)A–Z Health · Digestive Health
Recommended Care
Ginger & Fennel Tea
Preparation & Use
Chew fennel seeds after meals. Drink ginger tea. Avoid carbonated drinks and beans temporarily.
Safety & Precautions
SAFE dietary fix. CAUTION: Normal bodily function, but excessive gas needs checkup.
When to See Doctor
Severe pain, weight loss, or change in bowel habits.
My Reading Checklist
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Flu (Viral Fever)A–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Stay home for 5-7 days. Drink warm soups. Take paracetamol for body ache. Cover mouth when coughing.
Safety & Precautions
SAFE self-care. CAUTION: Highly contagious.
When to See Doctor
Difficulty breathing, chest pain, or symptoms improving then worsening.
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Food PoisoningA–Z Health · Digestive Health
Recommended Care
ORS & Light Diet
Preparation & Use
Sip ORS frequently. Eat plain rice/khichdi once vomiting stops. Avoid dairy/spicy food for 2 days.
Safety & Precautions
SAFE recovery. CAUTION: Watch for dehydration.
When to See Doctor
Blood in vomit/stool, high fever, or symptoms >3 days.
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Fracture First AidA–Z Health · First AidUrgent information
Recommended Care
Immobilize & Ice
Preparation & Use
Do not move injured part. Support with pillow/cloth. Apply ice pack. Go to hospital for X-ray.
Safety & Precautions
EMERGENCY: Do not try to set bone yourself.
When to See Doctor
IMMEDIATELY: For any suspected break.
My Reading Checklist
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Fungal InfectionA–Z Health · Skin Health
Recommended Care
Keep Dry & Antifungal Cream
Preparation & Use
Keep affected area clean and dry. Apply over-the-counter antifungal cream twice daily. Wear loose cotton.
Safety & Precautions
SAFE external care. CAUTION: Do not share towels.
When to See Doctor
Spreading rash, no improvement after 2 weeks, or nail involvement.
My Reading Checklist
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GallstonesA–Z Health · Digestive Health
Recommended Care
Low-Fat Diet & Medical Consult
Preparation & Use
Avoid fried foods, eggs, and heavy creams. Eat small frequent meals. See doctor for ultrasound.
Safety & Precautions
CAUTION: Large stones may need surgery. Home remedies cannot dissolve them.
When to See Doctor
Severe pain after eating, yellow skin/eyes, or fever.
My Reading Checklist
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GangreneA–Z Health · Emergency / Skin HealthUrgent information
Recommended Care
Immediate Hospital Care
Preparation & Use
Do not apply home remedies. Keep area clean and covered. Go to ER immediately for surgical/debridement care.
Safety & Precautions
EMERGENCY: Life-threatening. Can lead to amputation if delayed.
When to See Doctor
IMMEDIATELY: Black/blue skin, foul smell, or severe pain in diabetic foot/wound.
My Reading Checklist
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GastritisA–Z Health · Digestive Health
Recommended Care
Coconut Water & Bland Diet
Preparation & Use
Drink fresh coconut water. Eat boiled rice, bananas, and toast. Avoid spicy/oily food completely.
Safety & Precautions
SAFE soothing care. CAUTION: Avoid NSAID painkillers like ibuprofen.
When to See Doctor
Vomiting blood, black stools, or severe upper abdominal pain.
My Reading Checklist
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GastroenteritisA–Z Health · Infectious Disease
Recommended Care
ORS & Rest
Preparation & Use
Sip ORS frequently. Rest completely. Eat bland foods like crackers/toast once vomiting stops.
Safety & Precautions
SAFE supportive care. CAUTION: Dehydration is the main risk.
When to See Doctor
Signs of dehydration, blood in stool, or symptoms lasting >2 days.
My Reading Checklist
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Gas TroubleA–Z Health · Digestive Health
Recommended Care
Ajwain & Black Salt (Ajwain aur Kala Namak)
Preparation & Use
Chew half teaspoon ajwain with a pinch of black salt after meals. Drink warm water.
Safety & Precautions
SAFE home remedy. CAUTION: Avoid if you have high blood pressure (due to salt).
When to See Doctor
Severe pain, weight loss, or persistent bloating despite diet changes.
My Reading Checklist
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Gender DysphoriaA–Z Health · Mental Wellness
Recommended Care
Counseling & Support Groups
Preparation & Use
Seek therapy from LGBTQ+ friendly counselor. Join support communities. Practice self-care.
Safety & Precautions
SAFE mental health support. CAUTION: Needs professional guidance.
When to See Doctor
Distress affecting daily life, depression, or anxiety.
My Reading Checklist
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Generalized AnxietyA–Z Health · Mental Wellness
Recommended Care
Mindfulness & Routine
Preparation & Use
Practice 10 mins mindfulness meditation daily. Maintain a regular sleep/work routine. Limit caffeine.
Safety & Precautions
SAFE coping strategy. CAUTION: Therapy/meds may be needed for severe cases.
When to See Doctor
Worry interfering with work/sleep, physical symptoms like palpitations.
My Reading Checklist
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GERD (Acid Reflux)A–Z Health · Digestive Health
Recommended Care
Elevate Head & Small Meals
Preparation & Use
Sleep with head raised. Eat small meals. Avoid lying down for 3 hours after eating.
Safety & Precautions
SAFE lifestyle change. CAUTION: Chronic GERD needs medical management.
When to See Doctor
Difficulty swallowing, weight loss, or chest pain.
My Reading Checklist
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Gestational DiabetesA–Z Health · Women's Health / Pregnancy
Recommended Care
Diet Control & Monitoring
Preparation & Use
Follow low-sugar diet. Walk 30 mins daily. Check blood sugar as advised by doctor.
Safety & Precautions
CAUTION: Needs strict monitoring for baby’s safety.
When to See Doctor
High sugar readings, excessive thirst, or frequent urination.
My Reading Checklist
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Giant Cell ArteritisA–Z Health · Cardiovascular / NeurologicalUrgent information
Recommended Care
Immediate Steroid Treatment
Preparation & Use
See doctor immediately for steroids to prevent vision loss. Do not delay.
Safety & Precautions
EMERGENCY: Can cause permanent blindness if untreated.
When to See Doctor
IMMEDIATELY: Severe headache, jaw pain while chewing, or vision changes.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
GingivitisA–Z Health · Oral Health
Recommended Care
Salt Water Rinse & Soft Brush
Preparation & Use
Rinse with warm salt water twice daily. Use a soft-bristle toothbrush. Floss gently.
Safety & Precautions
SAFE hygiene practice. CAUTION: If ignored, it can lead to tooth loss.
When to See Doctor
Persistent bleeding, loose teeth, or pus between gums.
My Reading Checklist
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GoutA–Z Health · Musculoskeletal Health
Recommended Care
Cherry Juice & Hydration
Preparation & Use
Drink tart cherry juice. Drink 3 liters of water daily. Avoid red meat, alcohol, and seafood.
Safety & Precautions
SAFE dietary management. CAUTION: Needs medication to lower uric acid long-term.
When to See Doctor
Sudden severe joint pain, redness, heat, or fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.