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A–Z Health
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Hair FallA–Z Health · Hair & Scalp
Recommended Care
Amla & Coconut Oil Massage
Preparation & Use
Mix amla powder with warm coconut oil. Massage into scalp. Leave for 1 hour. Wash with mild shampoo. Do twice weekly.
Safety & Precautions
SAFE natural care. CAUTION: Check for thyroid/iron deficiency if severe.
When to See Doctor
Sudden patchy loss, scalp redness, or excessive shedding.
My Reading Checklist
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Hay FeverA–Z Health · Respiratory Health
Recommended Care
Steam & Mask
Preparation & Use
Inhale steam to clear nose. Wear mask outdoors during high pollen seasons. Shower after coming inside.
Safety & Precautions
SAFE preventive measure.
When to See Doctor
Wheezing, sinus pain, or symptoms affecting sleep/work.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HeadacheA–Z Health · Neurological / General
Recommended Care
Dark Room & Hydration
Preparation & Use
Rest in a dark, quiet room. Drink water. Apply cold compress to forehead. Massage temples gently.
Safety & Precautions
SAFE relief. CAUTION: If sudden/severe, rule out other causes.
When to See Doctor
Worst headache of life, with fever/stiff neck, or after head injury.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HeartburnA–Z Health · Digestive Health
Recommended Care
Cold Milk & Avoid Triggers
Preparation & Use
Sip half glass cold milk. Avoid spicy/fried food. Do not lie down immediately after eating.
Safety & Precautions
SAFE temporary relief. CAUTION: Frequent heartburn needs doctor check.
When to See Doctor
Difficulty swallowing, weight loss, or pain spreading to arm/jaw.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Heat RashA–Z Health · Skin Health
Recommended Care
Cool Compress & Loose Clothes
Preparation & Use
Keep skin cool and dry. Wear loose cotton clothes. Apply calamine lotion if itchy.
Safety & Precautions
SAFE care. CAUTION: Avoid heavy creams that block pores.
When to See Doctor
Signs of infection (pus), fever, or rash not improving in 3 days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hemorrhoids (Piles)A–Z Health · Digestive Health
Recommended Care
Warm Sitz Bath & Fiber
Preparation & Use
Sit in warm water for 15 mins. Eat high-fiber foods (fruits/veggies) to keep stool soft. Drink plenty of water.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid straining during motion.
When to See Doctor
Heavy bleeding, severe pain, or lump outside anus.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hepatitis A (Jaundice)A–Z Health · Liver Health / Infectious
Recommended Care
Rest & Light Diet
Preparation & Use
Complete rest. Eat light, low-fat food (khichdi/fruits). Drink sugarcane juice/coconut water. Avoid alcohol/oil.
Safety & Precautions
SAFE supportive care. CAUTION: Highly contagious through food/water.
When to See Doctor
Yellow skin/eyes, dark urine, pale stools, or vomiting.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HiccupsA–Z Health · Digestive Health
Recommended Care
Hold Breath & Sip Water
Preparation & Use
Take a deep breath and hold for 10 seconds. Sip cold water slowly. Repeat if needed.
Safety & Precautions
SAFE home remedy.
When to See Doctor
Hiccups lasting >48 hours or interfering with sleep/eating.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High BP (Mild)A–Z Health · Cardiovascular
Recommended Care
DASH Diet & Walking
Preparation & Use
Reduce salt intake. Walk briskly 30 mins daily. Eat fruits/vegetables. Manage stress.
Safety & Precautions
SAFE lifestyle management. CAUTION: Monitor BP regularly.
When to See Doctor
BP consistently >140/90, headache, or chest discomfort.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hip PainA–Z Health · Musculoskeletal Health
Recommended Care
Gentle Stretching & Ice
Preparation & Use
Apply ice pack for 15 mins. Do gentle hip rotations. Avoid sitting cross-legged for long.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Inability to bear weight, severe pain, or after fall.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HIV/AIDS CareA–Z Health · Infectious Disease / Chronic
Recommended Care
ART Medication & Hygiene
Preparation & Use
Take Antiretroviral Therapy (ART) strictly on time. Maintain high hygiene. Eat nutritious food.
Safety & Precautions
CRITICAL: Lifelong treatment. Never skip doses.
When to See Doctor
For regular CD4 count monitoring and any new infections.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HivesA–Z Health · Skin Health / Allergy
Recommended Care
Cold Compress & Antihistamines
Preparation & Use
Apply cold cloth to itchy areas. Take over-the-counter antihistamine if advised. Avoid hot showers.
Safety & Precautions
SAFE relief. CAUTION: Identify and avoid trigger (food/dust).
When to See Doctor
Swelling of lips/tongue, difficulty breathing, or rash lasting >6 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hoarse VoiceA–Z Health · ENT Health
Recommended Care
Voice Rest & Warm Salt Water
Preparation & Use
Speak as little as possible (whispering strains more). Gargle with warm salt water. Drink warm fluids.
Safety & Precautions
SAFE care. CAUTION: Smoking worsens it.
When to See Doctor
Hoarseness lasting >2 weeks, especially if smoker.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hodgkin’s LymphomaA–Z Health · Oncology / Blood
Recommended Care
Oncology Treatment & Support
Preparation & Use
Follow chemotherapy/radiation plan. Eat high-protein diet. Prevent infections.
Safety & Precautions
CRITICAL: Needs specialized cancer care.
When to See Doctor
Painless swollen lymph nodes, night sweats, or unexplained weight loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Home SicknessA–Z Health · Mental Wellness
Recommended Care
Connection & Routine
Preparation & Use
Video call family regularly. Create a new routine. Join local groups or hobbies.
Safety & Precautions
SAFE emotional coping.
When to See Doctor
If it leads to severe depression or inability to function.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
IBS (Irritable Bowel Syndrome)A–Z Health · Digestive Health
Recommended Care
Low FODMAP Diet & Stress Management
Preparation & Use
Identify trigger foods (like dairy/beans). Eat small meals. Practice yoga/meditation for stress.
Safety & Precautions
SAFE management. CAUTION: Needs diagnosis to rule out other diseases.
When to See Doctor
Blood in stool, weight loss, or severe pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
IchthyosisA–Z Health · Skin Health / Genetic
Recommended Care
Heavy Moisturizing & Bathing
Preparation & Use
Apply thick moisturizer immediately after bathing. Use mild soap. Soak in warm water to soften scales.
Safety & Precautions
SAFE care. CAUTION: Chronic condition needing daily routine.
When to See Doctor
For diagnosis and prescription creams if OTC doesn't help.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Idiopathic Thrombocytopenia (ITP)A–Z Health · Blood & Immunity
Recommended Care
Medical Monitoring & Safety
Preparation & Use
Avoid contact sports. Use soft toothbrush. Follow hematologist’s treatment plan (steroids/IVIG).
Safety & Precautions
CRITICAL: Risk of bleeding. Needs specialist care.
When to See Doctor
Unexplained bruising, bleeding gums, or blood in urine/stool.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.