Browse Categories
A–Z Health
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Pernicious AnemiaA–Z Health · Blood & Immunity
Recommended Care
B12 Injections & Diet
Preparation & Use
Take B12 injections as prescribed. Eat eggs, dairy, and fortified cereals.
Safety & Precautions
CAUTION: Body cannot absorb B12 naturally. Needs lifelong treatment.
When to See Doctor
Extreme fatigue, numbness in hands/feet, or pale skin.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Personality DisorderA–Z Health · Mental Wellness
Recommended Care
Psychotherapy (DBT/CBT)
Preparation & Use
Seek long-term therapy. Learn coping skills for emotions. Join support groups.
Safety & Precautions
CAUTION: Needs professional psychiatric care.
When to See Doctor
Patterns causing distress in work/relationships.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Pertussis (Whooping Cough)A–Z Health · Infectious Disease
Recommended Care
Antibiotics & Isolation
Preparation & Use
Take prescribed antibiotics. Isolate from others. Keep air moist. Small frequent feeds for babies.
Safety & Precautions
CAUTION: Highly contagious. Dangerous for infants.
When to See Doctor
'Whoop' sound after coughing, vomiting after cough, or blue lips.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PharyngitisA–Z Health · ENT Health
Recommended Care
Salt Water Gargle & Warm Fluids
Preparation & Use
Gargle with warm salt water 3 times daily. Drink warm honey-lemon water. Rest voice.
Safety & Precautions
SAFE home care. CAUTION: If bacterial, needs antibiotics.
When to See Doctor
High fever, white patches on tonsils, or difficulty breathing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PhimosisA–Z Health · Men's Health
Recommended Care
Gentle Stretching & Steroid Cream
Preparation & Use
Apply prescribed steroid cream. Gently stretch foreskin during bath. Do not force it.
Safety & Precautions
CAUTION: Forcing can cause tearing. Surgery may be needed.
When to See Doctor
Pain, swelling, or inability to urinate properly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PhotophobiaA–Z Health · Eye Health / Neurological
Recommended Care
Sunglasses & Dark Room
Preparation & Use
Wear UV-protection sunglasses outdoors. Rest in dim room. Treat underlying cause (migraine/infection).
Safety & Precautions
SAFE symptom management.
When to See Doctor
Sudden onset, with headache, or eye redness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PicaA–Z Health · Nutritional / Mental
Recommended Care
Iron/Zinc Supplement & Counseling
Preparation & Use
Check for anemia. Take supplements if deficient. Behavioral therapy to stop habit.
Safety & Precautions
CAUTION: Can cause intestinal blockage/poisoning.
When to See Doctor
Persistent craving for non-food items.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Piles (Hemorrhoids)A–Z Health · Digestive Health
Recommended Care
Warm Sitz Bath & Fiber
Preparation & Use
Sit in warm water for 15 mins. Eat high-fiber foods (fruits/veggies). Drink plenty of water to keep stool soft.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid straining during motion.
When to See Doctor
Heavy bleeding, severe pain, or lump outside anus.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Pimples (Acne)A–Z Health · Skin Health
Recommended Care
Aloe Vera Gel
Preparation & Use
Apply fresh aloe gel on clean face before bed. Wash off in morning. Do not squeeze pimples.
Safety & Precautions
SAFE external use. CAUTION: Test on small area first.
When to See Doctor
Deep painful lumps, widespread redness, or scarring.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Plantar FasciitisA–Z Health · Musculoskeletal Health
Recommended Care
Stretching & Supportive Shoes
Preparation & Use
Stretch calf and foot before getting out of bed. Wear shoes with good arch support.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain preventing walking or no improvement after rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PleurisyA–Z Health · Respiratory Health
Recommended Care
Rest & Pain Relief
Preparation & Use
Rest. Take prescribed anti-inflammatories. Lie on painful side to reduce movement.
Safety & Precautions
CAUTION: Needs diagnosis for underlying cause (TB/Pneumonia).
When to See Doctor
Sharp chest pain when breathing, fever, or cough.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PneumoniaA–Z Health · Respiratory Health / Infectious
Recommended Care
Medical Treatment & Rest
Preparation & Use
Take prescribed antibiotics. Rest completely. Drink warm fluids. Use steam inhalation for comfort.
Safety & Precautions
CRITICAL: Can be life-threatening. Needs doctor’s care.
When to See Doctor
High fever, difficulty breathing, chest pain, or coughing up blood.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PolioA–Z Health · Infectious Disease / Neurological
Recommended Care
Vaccination & Physiotherapy
Preparation & Use
Ensure OPV/IPV vaccination. For affected limbs, regular physiotherapy and supportive braces are needed.
Safety & Precautions
PREVENTABLE: Vaccination is the only cure.
When to See Doctor
Sudden weakness in legs/arms, especially in unvaccinated children.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Polyps (Colon/Nasal)A–Z Health · ENT / Digestive
Recommended Care
Medical Removal/Spray
Preparation & Use
Use steroid nasal spray for nasal polyps. Colon polyps need removal during colonoscopy.
Safety & Precautions
CAUTION: Some polyps can become cancerous.
When to See Doctor
Loss of smell, nasal blockage, or blood in stool.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PolyuriaA–Z Health · Urinary Health
Recommended Care
Check Sugar & Hydration
Preparation & Use
Check for diabetes. Limit fluid intake before bed. Avoid caffeine/alcohol.
Safety & Precautions
SAFE monitoring. CAUTION: Could be diabetes or kidney issue.
When to See Doctor
Excessive thirst, weight loss, or waking up multiple times at night.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
PorphyriaA–Z Health · Blood / Genetic
Recommended Care
Avoid Triggers & Sun
Preparation & Use
Avoid sunlight. Avoid certain drugs/alcohol. Follow hematologist’s plan.
Safety & Precautions
CAUTION: Rare genetic condition.
When to See Doctor
Severe abdominal pain, skin blisters in sun, or urine color change.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Postpartum DepressionA–Z Health · Women's Health / Mental Wellness
Recommended Care
Support & Counseling
Preparation & Use
Talk to family/friends. Share baby care duties. Seek professional therapy if feelings persist >2 weeks.
Safety & Precautions
SAFE support. CAUTION: Needs medical help if severe.
When to See Doctor
Inability to care for baby, thoughts of harm, or severe anxiety.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Posture ProblemsA–Z Health · Musculoskeletal Health
Recommended Care
Ergonomic Setup & Exercises
Preparation & Use
Adjust chair/screen height. Do back strengthening exercises. Take breaks every hour.
Safety & Precautions
SAFE preventive care.
When to See Doctor
Chronic pain, numbness, or spinal curvature.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.