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SeizuresA–Z Health · Neurological / EmergencyUrgent information
Recommended Care
Safety Position & Timing
Preparation & Use
Lay person on side. Clear area. Do not put anything in mouth. Time the seizure. Call 108 if >5 mins.
Safety & Precautions
EMERGENCY: Protect head. Do not restrain.
When to See Doctor
First-time seizure, injury, or pregnancy.
My Reading Checklist
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ShinglesA–Z Health · Skin Health / Infectious
Recommended Care
Antiviral Medication & Cool Compress
Preparation & Use
See doctor within 72 hours for antivirals. Apply cool compress. Keep rash covered.
Safety & Precautions
CAUTION: Painful and contagious to those who haven't had chickenpox.
When to See Doctor
Rash near eye, severe pain, or widespread blisters.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SIBOA–Z Health · Digestive Health
Recommended Care
Antibiotics & Diet Change
Preparation & Use
Take prescribed antibiotics (rifaximin). Follow low-FODMAP diet temporarily.
Safety & Precautions
CAUTION: Needs medical diagnosis via breath test.
When to See Doctor
Chronic bloating, diarrhea, or weight loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sickle Cell AnemiaA–Z Health · Blood & Immunity / Genetic
Recommended Care
Hydration & Pain Management
Preparation & Use
Drink plenty of water. Avoid extreme temperatures. Take prescribed pain meds during crises.
Safety & Precautions
CRITICAL: Genetic condition. Needs hematologist care.
When to See Doctor
Severe pain episodes, fever, or swelling in hands/feet.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sinus HeadacheA–Z Health · ENT Health / Neurological
Recommended Care
Steam & Decongestants
Preparation & Use
Inhale steam to drain sinuses. Use saline spray. Apply warm compress to face.
Safety & Precautions
SAFE relief. CAUTION: If persistent, check for infection.
When to See Doctor
Fever, thick yellow/green discharge, or pain >10 days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SinusitisA–Z Health · ENT Health
Recommended Care
Steam & Saline Rinse
Preparation & Use
Inhale steam 2-3 times daily. Use saline nasal spray. Drink warm fluids.
Safety & Precautions
SAFE home care. CAUTION: If fever persists, needs antibiotics.
When to See Doctor
Symptoms >10 days, high fever, or severe headache.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Skin CancerA–Z Health · Oncology / Skin Health
Recommended Care
Surgical Removal & Sun Protection
Preparation & Use
See dermatologist for biopsy. Wear sunscreen SPF 30+. Avoid midday sun.
Safety & Precautions
CRITICAL: Early detection saves lives.
When to See Doctor
Changing mole, bleeding spot, or new growth.
My Reading Checklist
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Skin TagsA–Z Health · Skin Health
Recommended Care
Medical Removal
Preparation & Use
Do not pull or cut at home. See doctor for cryotherapy or snipping if they bother you.
Safety & Precautions
SAFE cosmetic issue. CAUTION: Home removal can cause infection.
When to See Doctor
If tag changes color, bleeds, or grows rapidly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sleep ApneaA–Z Health · Respiratory / Sleep
Recommended Care
Weight Loss & Side Sleeping
Preparation & Use
Lose weight if overweight. Sleep on side. Avoid alcohol before bed. Use CPAP machine if prescribed.
Safety & Precautions
CAUTION: Increases heart risk. Needs diagnosis.
When to See Doctor
Loud snoring, daytime sleepiness, or witnessed breathing stops.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sleep ParalysisA–Z Health · Sleep / Neurological
Recommended Care
Regular Sleep & Stress Reduction
Preparation & Use
Maintain a regular sleep schedule. Reduce stress before bed. Try to wiggle toes/fingers to break the episode.
Safety & Precautions
SAFE phenomenon. CAUTION: Not dangerous but scary. Linked to sleep deprivation.
When to See Doctor
If it causes severe anxiety or disrupts sleep regularly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Slipped DiscA–Z Health · Musculoskeletal Health
Recommended Care
Rest & Physiotherapy
Preparation & Use
Rest for 1-2 days. Avoid bending/lifting. Do gentle back exercises as advised by physio.
Safety & Precautions
CAUTION: Heavy lifting worsens it.
When to See Doctor
Numbness in legs, weakness, or loss of bladder control.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Smallpox (Eradicated)A–Z Health · Infectious Disease
Recommended Care
Vaccination (Historical)
Preparation & Use
Disease is eradicated globally. No current remedy needed. Focus on other preventable diseases.
Safety & Precautions
INFO: Declared eradicated by WHO in 1980.
When to See Doctor
Not applicable currently.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SneezingA–Z Health · Respiratory Health
Recommended Care
Identify Trigger & Steam
Preparation & Use
Avoid dust/pollen. Inhale steam. Wear mask in dirty areas.
Safety & Precautions
SAFE symptom relief.
When to See Doctor
Persistent sneezing with fever or colored discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SnoringA–Z Health · Respiratory / Sleep
Recommended Care
Side Sleeping & Weight Loss
Preparation & Use
Sleep on side. Lose weight if overweight. Avoid alcohol before bed. Use nasal strips if blocked.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Could be sign of Sleep Apnea.
When to See Doctor
Loud snoring with pauses in breathing or daytime sleepiness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Social AnxietyA–Z Health · Mental Wellness
Recommended Care
Exposure Therapy & Breathing
Preparation & Use
Gradually face small social situations. Practice deep breathing. Seek CBT therapy.
Safety & Precautions
SAFE coping strategy.
When to See Doctor
Avoiding school/work/social events due to fear.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Social PhobiaA–Z Health · Mental Wellness
Recommended Care
CBT Therapy & Gradual Exposure
Preparation & Use
Start with small social interactions. Challenge negative thoughts. Seek professional therapy.
Safety & Precautions
SAFE mental health support.
When to See Doctor
If it prevents work, school, or relationships.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sore MusclesA–Z Health · Musculoskeletal Health
Recommended Care
Warm Bath & Stretching
Preparation & Use
Take warm Epsom salt bath. Gently stretch muscles. Stay hydrated.
Safety & Precautions
SAFE recovery.
When to See Doctor
Severe pain, swelling, or dark urine (rhabdomyolysis).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Sore ThroatA–Z Health · ENT Health
Recommended Care
Salt Water Gargle & Honey
Preparation & Use
Gargle with warm salt water 3 times daily. Sip warm honey-lemon water. Rest voice.
Safety & Precautions
SAFE home care.
When to See Doctor
High fever, white patches, or difficulty breathing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.