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A–Z Health
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SunburnA–Z Health · Skin Health
Recommended Care
Cool Compress & Aloe Vera
Preparation & Use
Apply cool wet cloth. Use aloe vera gel. Drink plenty of water. Avoid further sun exposure.
Safety & Precautions
SAFE care. CAUTION: Do not pop blisters.
When to See Doctor
Severe blistering, fever, chills, or confusion.
My Reading Checklist
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Swine Flu (H1N1)A–Z Health · Infectious Disease
Recommended Care
Antivirals & Isolation
Preparation & Use
Take prescribed oseltamivir. Rest at home. Wear mask. Hydrate well.
Safety & Precautions
CAUTION: Can be severe in pregnant/elderly.
When to See Doctor
Difficulty breathing, chest pain, or persistent vomiting.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
SyphilisA–Z Health · Infectious Disease / STD
Recommended Care
Penicillin Injection
Preparation & Use
Get tested. Take full course of penicillin injections. Inform partners. Avoid sex until cured.
Safety & Precautions
CRITICAL: Curable but dangerous if ignored.
When to See Doctor
Painless sore on genitals, rash, or flu-like symptoms after sex.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Systemic Lupus (SLE)A–Z Health · Autoimmune / Chronic
Recommended Care
Medication & Sun Protection
Preparation & Use
Take prescribed immunosuppressants. Avoid sunlight. Manage stress. Regular blood tests.
Safety & Precautions
CAUTION: Chronic condition needing rheumatologist.
When to See Doctor
Butterfly rash, joint swelling, fatigue, or kidney issues.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TachycardiaA–Z Health · Cardiovascular
Recommended Care
Rest & Vagal Maneuvers
Preparation & Use
Sit down and rest. Try deep breathing or coughing gently to slow heart. Avoid caffeine.
Safety & Precautions
CAUTION: If persistent, needs ECG.
When to See Doctor
Heart rate >100 bpm at rest, dizziness, or chest pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TB (Tuberculosis)A–Z Health · Infectious Disease
Recommended Care
DOTS Treatment & Nutrition
Preparation & Use
Take full course of antibiotics (6-9 months) under DOTS program. Eat high-protein diet. Wear mask to prevent spread.
Safety & Precautions
CRITICAL: Curable but needs strict adherence. Highly contagious.
When to See Doctor
Cough >2 weeks, weight loss, night sweats, or blood in sputum.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TetanusA–Z Health · Infectious Disease / Emergency
Recommended Care
Vaccination & Wound Care
Preparation & Use
Clean wound thoroughly. Get Tetanus Toxoid injection if last dose was >5-10 years ago.
Safety & Precautions
PREVENTABLE: Vaccination is key. Fatal if untreated.
When to See Doctor
After any deep/dirty wound if vaccination is not up to date.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ThalassemiaA–Z Health · Blood & Immunity / Genetic
Recommended Care
Blood Transfusions & Chelation
Preparation & Use
Regular blood transfusions if severe. Take iron chelation therapy to remove excess iron. Folic acid supplements.
Safety & Precautions
CRITICAL: Needs lifelong hematologist care.
When to See Doctor
Pale skin, fatigue, slow growth in children.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Thrush (Yeast Infection)A–Z Health · Infectious / Women's Health
Recommended Care
Antifungal Medication
Preparation & Use
Use prescribed antifungal cream/suppository. Keep area dry. Wear cotton underwear.
Safety & Precautions
SAFE treatment. CAUTION: Recurrent thrush needs diabetes check.
When to See Doctor
Itching, burning, or thick white discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Thyroid (Overactive)A–Z Health · Endocrine Health
Recommended Care
Medication & Stress Management
Preparation & Use
Take prescribed anti-thyroid meds. Avoid iodine-rich foods (seafood). Practice relaxation techniques.
Safety & Precautions
CAUTION: Can affect heart rhythm.
When to See Doctor
Rapid heartbeat, weight loss, tremors, or bulging eyes.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Thyroid (Underactive)A–Z Health · Endocrine Health
Recommended Care
Medication & Diet
Preparation & Use
Take Levothyroxine on empty stomach. Eat selenium-rich foods (nuts). Avoid raw cabbage/soy in excess.
Safety & Precautions
SAFE management. CAUTION: Needs lifelong monitoring.
When to See Doctor
Fatigue, weight gain, cold sensitivity, or hair loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TonsillitisA–Z Health · ENT Health
Recommended Care
Salt Water Gargle & Rest
Preparation & Use
Gargle with warm salt water. Drink warm fluids. Take antibiotics if bacterial.
Safety & Precautions
SAFE home care. CAUTION: Recurrent cases may need surgery.
When to See Doctor
Difficulty breathing, swallowing, or high fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ToothacheA–Z Health · Oral Health
Recommended Care
Clove Oil & Dentist Visit
Preparation & Use
Apply clove oil on cotton to painful area. Rinse with warm salt water. See dentist for filling/root canal.
Safety & Precautions
SAFE temporary relief. CAUTION: Pain indicates underlying issue.
When to See Doctor
Persistent pain, swelling, or fever.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Torticollis (Wry Neck)A–Z Health · Musculoskeletal Health
Recommended Care
Heat & Gentle Stretch
Preparation & Use
Apply warm compress. Gently stretch neck to opposite side. Massage tight muscles.
Safety & Precautions
SAFE relief. CAUTION: If sudden after injury, see doctor.
When to See Doctor
Pain after trauma, fever, or inability to move neck.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Tourette SyndromeA–Z Health · Neurological
Recommended Care
Behavioral Therapy & Support
Preparation & Use
CBIT therapy helps manage tics. Reduce stress. Educate family/school for support.
Safety & Precautions
SAFE management. CAUTION: Needs neurological evaluation.
When to See Doctor
Frequent motor/vocal tics affecting daily life.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ToxoplasmosisA–Z Health · Infectious Disease
Recommended Care
Hygiene & Medical Care
Preparation & Use
Wash hands after handling cat litter. Cook meat thoroughly. Pregnant women should avoid cleaning litter boxes.
Safety & Precautions
CAUTION: Dangerous for unborn babies.
When to See Doctor
Flu-like symptoms in pregnant women or immunocompromised people.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TrachomaA–Z Health · Eye Health / Infectious
Recommended Care
Antibiotics & Hygiene
Preparation & Use
Keep face clean. Use prescribed antibiotic ointment. Improve sanitation.
Safety & Precautions
PREVENTABLE: Leading cause of infectious blindness.
When to See Doctor
Itchy eyes, discharge, or eyelashes turning inward.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
TremorsA–Z Health · Neurological
Recommended Care
Identify Cause & Therapy
Preparation & Use
Reduce caffeine/stress. Check for thyroid/Parkinson’s. Use weighted utensils if needed.
Safety & Precautions
CAUTION: Needs diagnosis to treat underlying cause.
When to See Doctor
Tremors interfering with eating/writing or worsening over time.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.