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Bulimia (Eating Disorder)A–Z Health · Mental Wellness
Recommended Care
Professional Therapy (Ilaj)
Preparation & Use
Seek help from a psychologist. Eat regular small meals to prevent bingeing.
Safety & Precautions
CAUTION: Can damage heart and teeth. Needs medical support.
When to See Doctor
Frequent vomiting, fainting, or fear of weight gain affecting life.
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Bunion (Big Toe Lump)A–Z Health · Musculoskeletal Health
Recommended Care
Wide-Toe Shoes & Ice (Khuli Pairti aur Barf)
Preparation & Use
Wear shoes with wide toe box. Apply ice pack for 10 mins to reduce swelling. Avoid high heels.
Safety & Precautions
SAFE conservative care. CAUTION: Do not try to push the bone back manually.
When to See Doctor
Severe pain, difficulty walking, or redness/warmth indicating infection.
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BunionsA–Z Health · Musculoskeletal Health
Recommended Care
Padding & Wide Shoes
Preparation & Use
Use soft padding around the bump. Wear shoes with wide toe area. Soak feet in warm water.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain, difficulty finding shoes, or joint stiffness.
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Burning FeetA–Z Health · Neurological / General
Recommended Care
Cool Water Soak (Thande Paani Mein Pair)
Preparation & Use
Soak feet in cool water for 15 mins. Dry thoroughly. Elevate feet while resting.
Safety & Precautions
SAFE temporary relief. CAUTION: If diabetic, check feet for cuts daily.
When to See Doctor
Persistent burning, numbness, weakness, or if you have diabetes.
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Burnout (Mental)A–Z Health · Mental Wellness
Recommended Care
Digital Detox & Rest
Preparation & Use
Take a break from work/screens for 24 hours. Sleep 8 hours. Do something you enjoy.
Safety & Precautions
SAFE lifestyle change. CAUTION: If depression symptoms appear, seek help.
When to See Doctor
Inability to function, chronic insomnia, or hopelessness.
My Reading Checklist
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Burns (Minor)A–Z Health · First Aid
Recommended Care
Cool Running Water (Thanda Paani Bahana)
Preparation & Use
Hold burned area under cool running tap water for 10-15 mins. Do not use ice. Cover with sterile gauze.
Safety & Precautions
SAFE for minor burns. CAUTION: Do not apply butter, oil, or toothpaste. Seek help for major burns.
When to See Doctor
Burn larger than palm, on face/hands/genitals, white/charred skin, or severe pain.
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Butterfly RashA–Z Health · Skin Health / AutoimmuneUrgent information
Recommended Care
Sun Avoidance & Medical Care
Preparation & Use
Stay out of direct sunlight. Use high SPF sunscreen. Consult a rheumatologist.
Safety & Precautions
CAUTION: This is often a sign of Lupus. Needs blood tests.
When to See Doctor
IMMEDIATELY: If accompanied by joint pain, fever, or fatigue.
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Byssinosis (Cotton Lung)A–Z Health · Occupational Health
Recommended Care
Mask Usage & Fresh Air
Preparation & Use
Wear N95 mask at work. Spend time in fresh air after shift. Quit smoking if applicable.
Safety & Precautions
CAUTION: Chronic exposure causes permanent damage.
When to See Doctor
Persistent cough, wheezing, or tightness in chest on Mondays.
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Calf CrampsA–Z Health · Musculoskeletal Health
Recommended Care
Stretch & Massage (Khinchav aur Malish)
Preparation & Use
Straighten leg and pull toes toward you. Massage calf muscle firmly. Walk around to relieve tension.
Safety & Precautions
SAFE immediate relief. CAUTION: Stay hydrated to prevent recurrence.
When to See Doctor
Frequent cramps, swelling, or redness in leg.
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Candida (Yeast Infection)A–Z Health · Skin / Women's Health
Recommended Care
Probiotics & Hygiene
Preparation & Use
Eat yogurt with live cultures. Keep area dry and clean. Wear cotton underwear. Avoid sugar.
Safety & Precautions
SAFE supportive care. CAUTION: Usually needs antifungal cream from doctor.
When to See Doctor
Persistent itching, burning, or thick white discharge.
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Canker Sores (Mouth Ulcers)A–Z Health · Oral Health
Recommended Care
Honey Application (Shahad Lagana)
Preparation & Use
Apply small drop of honey directly on sore 3-4 times daily. Helps healing and reduces pain.
Safety & Precautions
SAFE for external use. CAUTION: Not for babies under 1 year.
When to See Doctor
Sores lasting more than 2 weeks, very large, or making it hard to eat.
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Carbon Monoxide PoisoningA–Z Health · Emergency / ToxicologyUrgent information
Recommended Care
Fresh Air Immediately (Turant Taazi Hawa)
Preparation & Use
Move person to open air immediately. Call emergency services. Do not re-enter building.
Safety & Precautions
EMERGENCY: Can be fatal. Needs oxygen therapy.
When to See Doctor
IMMEDIATELY: For anyone exposed to smoke/fumes with headache or dizziness.
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Cardiac Arrest SignsA–Z Health · Emergency / CardiovascularUrgent information
Recommended Care
CPR & Call 108
Preparation & Use
Check for breathing. If none, start chest compressions (CPR). Call 108 immediately. Use AED if available.
Safety & Precautions
EMERGENCY: Every second counts. Do not wait.
When to See Doctor
IMMEDIATELY: This is a life-threatening emergency.
My Reading Checklist
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Carpal Tunnel SyndromeA–Z Health · Musculoskeletal Health
Recommended Care
Wrist Splint & Rest
Preparation & Use
Wear wrist splint at night. Take breaks from typing. Shake hands gently to relieve numbness.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid repetitive strain.
When to See Doctor
Persistent numbness, weakness in grip, or pain waking you at night.
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Cataract (Eye Clouding)A–Z Health · Eye Health
Recommended Care
UV Protection Sunglasses (Dhoop Se Bachav)
Preparation & Use
Wear sunglasses with UV protection when outdoors. Eat leafy greens like spinach. Prevents worsening.
Safety & Precautions
SAFE preventive measure. CAUTION: Not a cure. Regular eye checkups needed.
When to See Doctor
Sudden vision change, double vision, or difficulty driving at night.
My Reading Checklist
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Cat Scratch FeverA–Z Health · Infectious Disease
Recommended Care
Clean Wound & Monitor
Preparation & Use
Wash scratch with soap and water. Apply antibiotic ointment. Watch for swollen lymph nodes.
Safety & Precautions
CAUTION: Can cause fever and swelling.
When to See Doctor
Swollen glands near scratch, fever, or fatigue after a cat scratch.
My Reading Checklist
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Celiac DiseaseA–Z Health · Digestive Health / Autoimmune
Recommended Care
Gluten-Free Diet (Gehua Mukta Aahar)
Preparation & Use
Strictly avoid wheat, barley, and rye. Eat rice, millet, and corn instead. Read food labels carefully.
Safety & Precautions
CAUTION: Even small amounts of gluten can cause damage.
When to See Doctor
Chronic diarrhea, weight loss, or bloating after eating wheat.
My Reading Checklist
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CelluliteA–Z Health · Skin Health
Recommended Care
Dry Brushing & Exercise
Preparation & Use
Brush skin gently before bath. Do regular cardio exercise. Stay hydrated.
Safety & Precautions
SAFE cosmetic care. CAUTION: It is normal and not a disease.
When to See Doctor
Only if skin becomes red, hot, or painful (could be infection).
My Reading Checklist
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