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Cervical Spondylitis (Neck Pain)A–Z Health · Musculoskeletal Health
Recommended Care
Neck Exercises & Warm Compress
Preparation & Use
Gently tilt head side to side. Apply warm towel to neck for 10 mins. Avoid looking down at phone for long.
Safety & Precautions
SAFE for mild pain. CAUTION: Stop if dizziness occurs.
When to See Doctor
Numbness in arms, severe headache, or loss of balance.
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Chapped LipsA–Z Health · Skin Health
Recommended Care
Ghee or Honey Application
Preparation & Use
Apply a thin layer of ghee or honey on lips before bed. Do not lick lips. Drink plenty of water.
Safety & Precautions
SAFE natural care. CAUTION: Avoid flavored lip balms if allergic.
When to See Doctor
Cracks that bleed, do not heal in 2 weeks, or spread to corners of mouth.
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Chest CongestionA–Z Health · Respiratory Health
Recommended Care
Steam Inhalation (Bhaap Lena)
Preparation & Use
Boil water. Inhale steam for 5-10 mins. Helps loosen mucus. Do 2 times daily.
Safety & Precautions
SAFE. CAUTION: Avoid burns. Keep distance from hot water.
When to See Doctor
Difficulty breathing, high fever, blood in mucus, or chest pain.
My Reading Checklist
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Chest PainA–Z Health · Emergency / CardiovascularUrgent information
Recommended Care
Rest & Emergency Call
Preparation & Use
Sit down and rest immediately. Loosen tight clothing. If pain persists >5 mins, call 108. Chew aspirin if advised by doctor previously.
Safety & Precautions
EMERGENCY: Could be a heart attack. Do not ignore.
When to See Doctor
IMMEDIATELY: Any sudden, severe, or crushing chest pain.
My Reading Checklist
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Chiari MalformationA–Z Health · Neurological
Recommended Care
Medical Management (Ilaj)
Preparation & Use
Follow neurosurgeon’s advice. Avoid heavy lifting or straining. Manage headaches with prescribed meds.
Safety & Precautions
CAUTION: Needs specialized medical care.
When to See Doctor
Severe headaches after coughing/sneezing, balance problems, or numbness.
My Reading Checklist
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ChickenpoxA–Z Health · Infectious Disease
Recommended Care
Calamine Lotion (Calamine Lagana)
Preparation & Use
Apply calamine lotion on itchy spots to reduce itching. Keep nails short to prevent scratching.
Safety & Precautions
SAFE for symptom relief. CAUTION: Highly contagious. Isolate patient.
When to See Doctor
High fever, difficulty breathing, infected blisters, or if patient is adult/pregnant.
My Reading Checklist
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ChikungunyaA–Z Health · Infectious Disease
Recommended Care
Rest & Hydration
Preparation & Use
Rest completely. Drink ORS and coconut water. Take paracetamol for fever/pain as per doctor’s dose.
Safety & Precautions
CAUTION: Joint pain can last for months. Avoid self-medication with strong painkillers.
When to See Doctor
High fever, severe joint swelling, or rash.
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ChilblainsA–Z Health · Skin Health
Recommended Care
Gradual Warming (Dheere Dheere Garam Karna)
Preparation & Use
Warm feet slowly with socks. Do not use hot water directly. Keep feet dry and elevated.
Safety & Precautions
SAFE care. CAUTION: Do not rub or scratch affected areas.
When to See Doctor
Blisters, ulcers, or signs of infection.
My Reading Checklist
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Child FeverA–Z Health · Child Health
Recommended Care
Sponge Bath (Gile Kapde Se Ponchna)
Preparation & Use
Wipe body with lukewarm wet cloth every 30 mins. Dress in light cotton clothes. Give plenty of fluids.
Safety & Precautions
SAFE first aid. CAUTION: Never use cold water or ice. Do not give aspirin.
When to See Doctor
Fever >102°F (39°C), lasts >24 hours, or child is lethargic/not drinking.
My Reading Checklist
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Choking First AidA–Z Health · First Aid / EmergencyUrgent information
Recommended Care
Heimlich Maneuver (Pet Par Dabav)
Preparation & Use
Stand behind person. Wrap arms around waist. Make fist above navel. Pull inward and upward sharply.
Safety & Precautions
EMERGENCY: Act quickly. Call 108 if person becomes unconscious.
When to See Doctor
IMMEDIATELY: If breathing does not return or person loses consciousness.
My Reading Checklist
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Cholecystitis (Gallbladder Infection)A–Z Health · Digestive Health
Recommended Care
Low-Fat Diet & Medical Care
Preparation & Use
Avoid oily/fried foods. Eat small meals. See doctor for antibiotics or surgery if needed.
Safety & Precautions
CAUTION: Can lead to serious infection.
When to See Doctor
Severe upper right abdominal pain, fever, or yellow skin/eyes.
My Reading Checklist
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CholeraA–Z Health · Infectious DiseaseUrgent information
Recommended Care
ORS & Immediate Hospital Care
Preparation & Use
Start ORS solution immediately. Go to hospital for IV fluids and antibiotics. Do not delay.
Safety & Precautions
EMERGENCY: Can be fatal within hours due to dehydration.
When to See Doctor
IMMEDIATELY: For any case of severe watery diarrhea and vomiting.
My Reading Checklist
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Cholesterol (High)A–Z Health · Cardiovascular
Recommended Care
Oats & Exercise
Preparation & Use
Eat bowl of oats daily. Walk briskly for 30 mins. Avoid fried foods and red meat.
Safety & Precautions
SAFE lifestyle change. CAUTION: Monitor levels regularly.
When to See Doctor
If levels remain high despite diet changes, or family history of heart disease.
My Reading Checklist
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Cholesterol (Low)A–Z Health · General Wellness
Recommended Care
Balanced Diet (Santulit Aahar)
Preparation & Use
Include healthy fats like nuts, avocado, and olive oil. Eat eggs and fish if non-vegetarian.
Safety & Precautions
SAFE dietary adjustment.
When to See Doctor
If caused by underlying liver disease or malnutrition.
My Reading Checklist
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Chronic CoughA–Z Health · Respiratory Health
Recommended Care
Honey & Black Pepper (Shahad aur Kali Mirch)
Preparation & Use
Mix half tsp black pepper powder with 1 tsp honey. Take twice daily. Stop smoking if applicable.
Safety & Precautions
SAFE supportive care. CAUTION: Needs diagnosis for underlying cause.
When to See Doctor
Cough lasting >8 weeks, weight loss, or coughing up blood.
My Reading Checklist
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Chronic FatigueA–Z Health · General Wellness
Recommended Care
Paced Activity & Sleep Hygiene
Preparation & Use
Break tasks into small steps. Ensure 8 hours of sleep. Avoid caffeine late in day.
Safety & Precautions
SAFE lifestyle management. CAUTION: Check for anemia or thyroid issues.
When to See Doctor
Fatigue lasting >6 months, affecting daily life, or accompanied by other symptoms.
My Reading Checklist
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Cirrhosis (Liver Scarring)A–Z Health · Liver Health
Recommended Care
Strict Medical Care & No Alcohol
Preparation & Use
Completely stop alcohol. Eat low-salt diet. Take prescribed medications strictly.
Safety & Precautions
CAUTION: Serious condition. Needs regular monitoring.
When to See Doctor
Yellow skin/eyes, swelling in legs/abdomen, or confusion.
My Reading Checklist
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ClaustrophobiaA–Z Health · Mental Wellness
Recommended Care
Breathing & Exposure Therapy
Preparation & Use
Practice deep breathing when anxious. Gradually spend short time in small spaces with support.
Safety & Precautions
SAFE coping strategy. CAUTION: Seek therapy if it limits life.
When to See Doctor
Panic attacks preventing use of elevators, MRI, or public transport.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.