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ConstipationA–Z Health · Digestive Health
Recommended Care
Warm Lemon Water (Garam Nimbu Paani)
Preparation & Use
Squeeze half lemon in 1 glass warm water. Drink empty stomach every morning. Do not add sugar.
Safety & Precautions
SAFE for adults. CAUTION: Avoid if you have acidity or gas problem.
When to See Doctor
Blood in motion, severe pet dard, no motion for 5+ days.
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Contact DermatitisA–Z Health · Skin Health
Recommended Care
Identify & Avoid Trigger
Preparation & Use
Wash area with mild soap. Apply moisturizer. Stop using new soap/cream/jewelry causing it.
Safety & Precautions
SAFE avoidance strategy.
When to See Doctor
Rash spreads, blisters form, or interferes with sleep.
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Convulsions (Seizures)A–Z Health · Neurological / EmergencyUrgent information
Recommended Care
Safety Position (Surakshit Sthiti)
Preparation & Use
Lay person on side. Clear area of hard objects. Do not put anything in mouth. Time the seizure.
Safety & Precautions
EMERGENCY: Call 108 if seizure lasts >5 mins.
When to See Doctor
First-time seizure, injury during seizure, or pregnancy.
My Reading Checklist
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COPD (Chronic Lung Disease)A–Z Health · Respiratory Health
Recommended Care
Breathing Exercises & No Smoking
Preparation & Use
Quit smoking immediately. Practice pursed-lip breathing. Take prescribed inhalers regularly.
Safety & Precautions
CAUTION: Progressive disease. Needs lifelong management.
When to See Doctor
Increased shortness of breath, more mucus, or fever.
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Corneal UlcerA–Z Health · Eye HealthUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
Do not rub eye. Wear sunglasses. Go to eye specialist immediately for antibiotic drops.
Safety & Precautions
EMERGENCY: Can cause blindness if untreated.
When to See Doctor
IMMEDIATELY: Eye pain, redness, and white spot on cornea.
My Reading Checklist
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Corns & CallusesA–Z Health · Skin Health
Recommended Care
Warm Water Soak & Pumice Stone
Preparation & Use
Soak feet in warm soapy water for 15 mins. Gently rub hard area with pumice stone. Apply moisturizer.
Safety & Precautions
SAFE external care. CAUTION: Do not cut corns with blade. Diabetics should see doctor.
When to See Doctor
Painful corns, signs of infection, or if you have diabetes.
My Reading Checklist
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Costochondritis (Rib Cartilage Pain)A–Z Health · Musculoskeletal Health
Recommended Care
Rest & Anti-inflammatories
Preparation & Use
Avoid heavy lifting. Apply heat/ice. Take prescribed pain relievers.
Safety & Precautions
SAFE conservative care. CAUTION: Rule out heart issues first.
When to See Doctor
Severe pain, difficulty breathing, or fever.
My Reading Checklist
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Cough with BloodA–Z Health · Respiratory / EmergencyUrgent information
Recommended Care
Immediate Hospital Visit
Preparation & Use
Sit upright. Spit blood into container (do not swallow). Go to ER immediately.
Safety & Precautions
EMERGENCY: Could be TB, pneumonia, or serious lung issue.
When to See Doctor
IMMEDIATELY: Any amount of blood in cough.
My Reading Checklist
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Cow’s Milk AllergyA–Z Health · Child Health / Food Allergy
Recommended Care
Elimination Diet
Preparation & Use
Stop cow’s milk. Use hypoallergenic formula for babies. Read labels for hidden dairy.
Safety & Precautions
CAUTION: Can cause severe reactions in infants.
When to See Doctor
Rash, vomiting, or breathing trouble after milk consumption.
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Cradle CapA–Z Health · Child Health / Skin
Recommended Care
Gentle Oil Massage
Preparation & Use
Apply baby oil/mineral oil. Wait 15 mins. Gently brush with soft brush. Wash with mild shampoo.
Safety & Precautions
SAFE care. CAUTION: Do not pick scales forcefully.
When to See Doctor
If it spreads to face/body or becomes red/oozing.
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Cramps (Menstrual)A–Z Health · Women's Health
Recommended Care
Warm Compress & Ginger Tea
Preparation & Use
Place hot water bottle on lower abdomen. Drink warm ginger tea. Rest in fetal position.
Safety & Precautions
SAFE natural relief. CAUTION: If pain is unbearable, consult gynecologist.
When to See Doctor
Pain not relieved by meds, heavy bleeding, or pain between periods.
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Crohn’s DiseaseA–Z Health · Digestive Health / Autoimmune
Recommended Care
Low-Residue Diet & Medication
Preparation & Use
Eat low-fiber foods during flare-ups. Take prescribed anti-inflammatories. Manage stress.
Safety & Precautions
CAUTION: Chronic condition needing specialist care.
When to See Doctor
Severe diarrhea, abdominal pain, weight loss, or fever.
My Reading Checklist
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CroupA–Z Health · Child Health / Respiratory
Recommended Care
Cool Mist Steam
Preparation & Use
Sit in bathroom with hot shower running (steam). Or go outside in cool night air. Keep child calm.
Safety & Precautions
SAFE home remedy. CAUTION: Watch for breathing difficulty.
When to See Doctor
Stridor (high-pitched sound) at rest, blue lips, or drooling.
My Reading Checklist
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Cuts & WoundsA–Z Health · First Aid
Recommended Care
Clean & Press (Saaf Karke Dabana)
Preparation & Use
Wash with clean water and soap. Apply pressure with clean cloth to stop bleeding. Cover with sterile bandage.
Safety & Precautions
SAFE first aid. CAUTION: If deep or rusty object, get Tetanus shot.
When to See Doctor
Deep cut, bleeding doesn't stop, or dirt/debris in wound.
My Reading Checklist
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DandruffA–Z Health · Hair & Scalp
Recommended Care
Lemon Juice Massage (Nimbu Ka Ras)
Preparation & Use
Mix 2 tbsp lemon juice with water. Massage into scalp. Leave for 5 mins. Wash with mild shampoo. Do twice weekly.
Safety & Precautions
SAFE external care. CAUTION: Avoid if scalp has open cuts.
When to See Doctor
Severe redness, bleeding, or hair loss along with dandruff.
My Reading Checklist
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DehydrationA–Z Health · General Wellness / Emergency
Recommended Care
ORS Solution (ORS Ka Ghool)
Preparation & Use
Mix 1 packet ORS in 1 liter clean water. Sip slowly every 10 mins. Continue until urine is pale yellow.
Safety & Precautions
SAFE rehydration. CAUTION: If vomiting prevents drinking, go to hospital.
When to See Doctor
No urine for 8 hours, sunken eyes, confusion, or fainting.
My Reading Checklist
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DengueA–Z Health · Infectious Disease
Recommended Care
Rest & Papaya Leaf Juice
Preparation & Use
Rest completely. Drink fresh papaya leaf juice (if available) or plenty of fluids. Monitor platelets.
Safety & Precautions
CAUTION: Avoid aspirin/ibuprofen (can increase bleeding). Use paracetamol only.
When to See Doctor
High fever, severe joint pain, rash, or bleeding from gums/nose.
My Reading Checklist
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Dental AbscessA–Z Health · Oral HealthUrgent information
Recommended Care
Salt Water Rinse & Dentist
Preparation & Use
Rinse with warm salt water to reduce pain. See dentist immediately for drainage/root canal.
Safety & Precautions
CAUTION: Infection can spread to jaw/neck.
When to See Doctor
IMMEDIATELY: Swelling, fever, or throbbing pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.