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A–Z Health
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DepressionA–Z Health · Mental Wellness
Recommended Care
Social Connection & Sunlight
Preparation & Use
Spend 15 mins in morning sun. Talk to one trusted friend daily. Do small enjoyable activities.
Safety & Precautions
SAFE lifestyle support. CAUTION: Not a replacement for therapy/meds if severe.
When to See Doctor
Sadness lasting >2 weeks, sleep/appetite changes, or thoughts of self-harm.
My Reading Checklist
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Diabetes Care (Type 2)A–Z Health · Chronic Disease
Recommended Care
Fenugreek Water (Methi Dana Paani)
Preparation & Use
Soak 1 tsp fenugreek seeds overnight. Drink water in morning on empty stomach. Walk 30 mins daily.
Safety & Precautions
SAFE supportive care. CAUTION: Do not stop prescribed medicines.
When to See Doctor
Blood sugar consistently high, blurred vision, or slow-healing wounds.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Diabetes Type 1A–Z Health · Chronic Disease
Recommended Care
Insulin Therapy & Monitoring
Preparation & Use
Take insulin as prescribed. Check blood sugar 4 times daily. Carry glucose candy for lows.
Safety & Precautions
CRITICAL: Life-long condition. Never skip insulin.
When to See Doctor
High/low sugar episodes, illness, or planning pregnancy.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Diabetic Foot CareA–Z Health · Chronic Disease / First Aid
Recommended Care
Daily Inspection & Comfortable Shoes
Preparation & Use
Check feet daily for cuts/blisters. Wear wide shoes. Keep feet clean and dry. Never walk barefoot.
Safety & Precautions
CRITICAL: Small cuts can become serious infections.
When to See Doctor
Any cut, sore, redness, or change in foot shape.
My Reading Checklist
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DiarrheaA–Z Health · Digestive Health
Recommended Care
ORS & Banana Diet
Preparation & Use
Drink ORS after every loose motion. Eat bananas, rice, and curd. Avoid milk and oily food.
Safety & Precautions
SAFE home care. CAUTION: Dehydration is the main risk.
When to See Doctor
Diarrhea >2 days, blood in stool, high fever, or signs of dehydration.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
DiverticulitisA–Z Health · Digestive Health
Recommended Care
Liquid Diet & Antibiotics
Preparation & Use
Switch to clear liquids (broth/juice) during flare-up. Take prescribed antibiotics. Rest bowel.
Safety & Precautions
CAUTION: Needs medical diagnosis.
When to See Doctor
Severe lower left pain, fever, nausea, or change in bowel habits.
My Reading Checklist
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DizzinessA–Z Health · Neurological / General
Recommended Care
Sit & Hydrate (Baith Kar Paani Peena)
Preparation & Use
Sit or lie down immediately to prevent fall. Drink water. Breathe deeply. Move slowly when standing up.
Safety & Precautions
SAFE immediate relief. CAUTION: If frequent, check BP and sugar.
When to See Doctor
Dizziness with chest pain, headache, slurred speech, or fainting.
My Reading Checklist
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Down Syndrome CareA–Z Health · Child Health / Genetic
Recommended Care
Early Intervention & Therapy
Preparation & Use
Start speech/physical therapy early. Regular heart/thyroid checkups. Supportive family environment.
Safety & Precautions
CAUTION: Needs specialized pediatric care plan.
When to See Doctor
For regular developmental screenings and health monitoring.
My Reading Checklist
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Drug Overdose SignsA–Z Health · Emergency / ToxicologyUrgent information
Recommended Care
Call Poison Control & ER
Preparation & Use
Call emergency services immediately. Keep medicine strip handy. Do not induce vomiting unless told.
Safety & Precautions
EMERGENCY: Time is critical.
When to See Doctor
IMMEDIATELY: For any suspected overdose.
My Reading Checklist
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Dry MouthA–Z Health · Oral Health
Recommended Care
Hydration & Sugar-free Gum
Preparation & Use
Sip water frequently. Chew sugar-free gum to stimulate saliva. Avoid caffeine and tobacco.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Can lead to tooth decay if ignored.
When to See Doctor
Persistent dryness, difficulty swallowing, or sores in mouth.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Dry SkinA–Z Health · Skin Health
Recommended Care
Coconut Oil Moisturizer
Preparation & Use
Apply virgin coconut oil within 3 mins of bathing. Avoid hot water baths. Use mild soap.
Safety & Precautions
SAFE natural care. CAUTION: Patch test if allergic to nuts.
When to See Doctor
Cracking, bleeding, or widespread redness/infection.
My Reading Checklist
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Dupuytren’s ContractureA–Z Health · Musculoskeletal Health
Recommended Care
Hand Stretching & Splinting
Preparation & Use
Gently stretch fingers back. Wear night splint. Massage palm with warm oil.
Safety & Precautions
SAFE conservative care. CAUTION: Progresses slowly.
When to See Doctor
Difficulty straightening fingers or gripping objects.
My Reading Checklist
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DysenteryA–Z Health · Infectious DiseaseUrgent information
Recommended Care
ORS & Medical Treatment
Preparation & Use
Start ORS immediately. Eat boiled rice. See doctor for antibiotics as it is bacterial.
Safety & Precautions
CAUTION: More serious than simple diarrhea. Needs medical attention.
When to See Doctor
IMMEDIATELY: Blood/mucus in stool, high fever, or severe abdominal pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Dysphagia (Swallowing Difficulty)A–Z Health · Digestive / Neurological
Recommended Care
Soft Diet & Upright Eating
Preparation & Use
Eat soft/mashed foods. Sit upright while eating. Chew thoroughly. Take small bites.
Safety & Precautions
CAUTION: Risk of choking/aspiration.
When to See Doctor
Weight loss, coughing while eating, or pain during swallowing.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
DystoniaA–Z Health · Neurological
Recommended Care
Physical Therapy & Stress Management
Preparation & Use
Gentle stretching exercises. Reduce stress triggers. Take prescribed muscle relaxants.
Safety & Precautions
CAUTION: Needs neurological evaluation.
When to See Doctor
Persistent twisting, pain, or interference with daily tasks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Ear InfectionA–Z Health · ENT Health
Recommended Care
Warm Compress & Pain Relief
Preparation & Use
Hold warm cloth against ear for 10 mins. Take paracetamol for pain. Keep ear dry.
Safety & Precautions
SAFE symptom relief. CAUTION: Do not put oil/drops inside if eardrum might be perforated.
When to See Doctor
High fever, fluid drainage, hearing loss, or pain >24 hours.
My Reading Checklist
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Earwax BuildupA–Z Health · ENT Health
Recommended Care
Olive Oil Drops
Preparation & Use
Put 2-3 drops of warm olive oil in ear. Lie on side for 10 mins. Wipe outer ear. Do this for 3-5 days.
Safety & Precautions
SAFE softening method. CAUTION: Do not use cotton buds inside ear canal.
When to See Doctor
Persistent blockage, pain, or hearing loss after home care.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
EczemaA–Z Health · Skin Health
Recommended Care
Moisturize & Avoid Triggers
Preparation & Use
Apply thick moisturizer twice daily. Avoid harsh soaps and wool clothes. Keep nails short.
Safety & Precautions
SAFE management. CAUTION: Scratching can cause infection.
When to See Doctor
Infected skin (pus/crust), sleep disturbance, or no improvement.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.