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Knee PainCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply an ice pack for 15 minutes. Keep leg elevated on pillows. Avoid climbing stairs.
Safety & Precautions
SAFE first aid.
When to See Doctor
If you cannot bear weight, knee locks, or swells significantly.
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Knee Pain with InstabilityCommon Symptoms · Musculoskeletal
Recommended Care
Rest & Knee Support
Preparation & Use
Avoid climbing stairs or squatting. Use a knee cap or brace for support. See an orthopedic doctor.
Safety & Precautions
CAUTION: Risk of falling. Could be a ligament tear.
When to See Doctor
If the knee frequently gives way or swells after activity.
My Reading Checklist
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Knee Pain with LockingCommon Symptoms · Musculoskeletal
Recommended Care
Rest & Orthopedic Check
Preparation & Use
Do not force the knee to straighten. Rest leg. See an orthopedic doctor for MRI and possible arthroscopy.
Safety & Precautions
CAUTION: Could be a torn meniscus needing surgery.
When to See Doctor
If knee locks frequently or cannot be straightened.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Knee Pain with SwellingCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply ice pack for 15 minutes. Keep leg elevated on pillows. Rest and avoid walking too much.
Safety & Precautions
SAFE first aid. CAUTION: Needs diagnosis if persistent.
When to See Doctor
If swelling is sudden, painful, or follows an injury.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Knee SwellingCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply ice pack for 15 minutes. Keep leg elevated on pillows. Rest and avoid walking too much.
Safety & Precautions
SAFE first aid.
When to See Doctor
If swelling is sudden, painful, or follows an injury.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Knee Swelling with RednessCommon Symptoms · MusculoskeletalUrgent information
Recommended Care
Ice Pack & Medical Check
Preparation & Use
Apply ice pack for 15 minutes. Rest leg. See doctor immediately for blood test and diagnosis.
Safety & Precautions
CAUTION: Could be serious infection or Gout.
When to See Doctor
IMMEDIATELY: If knee is hot, red, swollen, and painful.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Knee WeaknessCommon Symptoms · Musculoskeletal
Recommended Care
Quadriceps Strengthening
Preparation & Use
Sit on a chair and straighten one leg out in front of you. Hold it for 5 seconds and then lower it. Repeat 10 times for each leg. Avoid climbing stairs if your knee feels unstable.
Safety & Precautions
SAFE exercise. CAUTION: There is a risk of falling if the knee gives way.
When to See Doctor
If your knee locks, gives way frequently, or if it swells up after walking.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.