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Common Symptoms
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Nail BitingCommon Symptoms · Behavioral
Recommended Care
Keep Nails Short & Bitter Polish
Preparation & Use
Trim your nails regularly so there is nothing to bite. Apply a bitter-tasting nail polish available at chemists. Keep hands busy with a stress ball.
Safety & Precautions
SAFE behavioral fix. CAUTION: Can lead to infections around the nail.
When to See Doctor
If nail biting causes bleeding, infection, or damage to teeth.
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Nail DiscolorationCommon Symptoms · Nail Health
Recommended Care
Hygiene & Medical Check
Preparation & Use
Keep nails clean and dry. Avoid nail polish for a while. See doctor if color is black/blue without injury.
Safety & Precautions
CAUTION: Black/blue nails can be serious.
When to See Doctor
If nails turn black, blue, or green without known cause.
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Nausea in MorningCommon Symptoms · Digestive
Recommended Care
Dry Crackers & Ginger
Preparation & Use
Keep some dry crackers or biscuits by your bed. Eat one or two before you get up in the morning. Sip on ginger tea. Avoid strong smells like cooking oil.
Safety & Precautions
SAFE relief. CAUTION: This is very common in early pregnancy.
When to See Doctor
If you are vomiting so much that you cannot keep any food or water down.
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Nausea with DizzinessCommon Symptoms · General
Recommended Care
Sit Still & Hydrate
Preparation & Use
Sit or lie down immediately. Keep your head still. Sip water slowly. Avoid sudden head movements.
Safety & Precautions
SAFE first aid.
When to See Doctor
If dizziness is severe, or you vomit repeatedly.
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Neck PainCommon Symptoms · Musculoskeletal
Recommended Care
Warm Compress & Gentle Stretch
Preparation & Use
Apply warm towel. Gently tilt head side to side. Avoid looking down at phone for long.
Safety & Precautions
SAFE relief.
When to See Doctor
If pain follows injury, or is accompanied by fever/headache.
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Neck Pain with Arm WeaknessCommon Symptoms · Neurological
Recommended Care
Rest & Medical Check
Preparation & Use
Avoid heavy lifting. Keep neck neutral. See doctor for neurological exam and possibly MRI.
Safety & Precautions
CAUTION: Sign of nerve compression.
When to See Doctor
If weakness is progressive, or accompanied by tingling/numbness.
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Neck Pain with HeadacheCommon Symptoms · Musculoskeletal
Recommended Care
Warm Compress & Rest
Preparation & Use
Apply warm towel to neck. Rest in dark room. Improve posture.
Safety & Precautions
SAFE relief. CAUTION: If severe, check BP.
When to See Doctor
If pain is severe, persistent, or accompanied by vomiting.
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Neck Stiffness with FeverCommon Symptoms · InfectiousUrgent information
Recommended Care
Immediate Hospital Visit
Preparation & Use
Do not force the neck to move. Go to the emergency room immediately. This needs urgent medical attention.
Safety & Precautions
EMERGENCY: Could be Meningitis.
When to See Doctor
IMMEDIATELY: If you have a stiff neck, fever, and headache.
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Neck SwellingCommon Symptoms · ENT
Recommended Care
Medical Evaluation (Ultrasound)
Preparation & Use
Do not press or massage the swelling. See a doctor for a physical exam and an ultrasound to check if it is thyroid or lymph related.
Safety & Precautions
CAUTION: Needs professional diagnosis.
When to See Doctor
If swelling grows, makes swallowing difficult, or changes voice.
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Neck Swelling with PainCommon Symptoms · ENT
Recommended Care
Medical Evaluation
Preparation & Use
Do not press swelling. See doctor for ultrasound and blood tests. Take antibiotics if prescribed.
Safety & Precautions
CAUTION: Needs professional diagnosis.
When to See Doctor
If swelling is painful, red, or grows rapidly.
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Night BlindnessCommon Symptoms · Eye Health
Recommended Care
Vitamin A Rich Diet
Preparation & Use
Eat carrots, spinach, pumpkin, and eggs daily. Avoid driving at night until vision improves. Get an eye checkup.
Safety & Precautions
SAFE dietary fix. CAUTION: Could be a sign of serious eye disease.
When to See Doctor
If you struggle to see in dim light or adjust to darkness.
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Night Blindness with Dry EyesCommon Symptoms · Eye Health
Recommended Care
Vitamin A Diet & Drops
Preparation & Use
Eat carrots, spinach, eggs. Use lubricating eye drops. See doctor for supplement dosage.
Safety & Precautions
SAFE dietary fix. CAUTION: Severe deficiency needs medical care.
When to See Doctor
If vision does not improve with diet.
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Night SweatsCommon Symptoms · General
Recommended Care
Cool Room & Cotton Sheets
Preparation & Use
Keep bedroom cool. Use breathable cotton sheets. Avoid spicy food before bed.
Safety & Precautions
SAFE lifestyle change. CAUTION: Could be infection or hormonal.
When to See Doctor
If night sweats are frequent, with weight loss or fever.
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Night Sweats with CoughCommon Symptoms · InfectiousUrgent information
Recommended Care
Immediate Medical Test
Preparation & Use
Get Chest X-ray and sputum test done immediately. Wear a mask.
Safety & Precautions
CAUTION: Classic sign of TB.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment.
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Night Sweats with FatigueCommon Symptoms · General
Recommended Care
Medical Checkup & Cool Room
Preparation & Use
Keep the bedroom cool. Use breathable cotton sheets. See a doctor for blood tests (CBC, Thyroid).
Safety & Precautions
CAUTION: Needs diagnosis if it lasts more than 2 weeks.
When to See Doctor
If night sweats soak your clothes, or fatigue is severe.
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Night Sweats with Weight LossCommon Symptoms · InfectiousUrgent information
Recommended Care
Immediate Medical Test
Preparation & Use
Get Chest X-ray and blood tests done immediately. Wear light cotton clothes at night.
Safety & Precautions
CAUTION: Classic sign of TB or serious illness.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment.
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Nose BleedingCommon Symptoms · First Aid
Recommended Care
Pinch & Lean Forward
Preparation & Use
Sit down and lean slightly forward. Pinch the soft part of your nose tightly for 10-15 minutes. Breathe through your mouth. Do not tilt head back.
Safety & Precautions
SAFE first aid. CAUTION: Do not stuff tissue deep inside.
When to See Doctor
If bleeding lasts more than 20 minutes, or after a head injury.
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Nose Bleeding with DizzinessCommon Symptoms · Cardiovascular
Recommended Care
Pinch Nose & Check BP
Preparation & Use
Sit upright. Pinch nose for 10 mins. Check blood pressure. Drink water.
Safety & Precautions
CAUTION: Could be High Blood Pressure.
When to See Doctor
If bleeding does not stop, or BP is very high.
My Reading Checklist
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