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Common Symptoms
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Snoring LoudlyCommon Symptoms · Sleep
Recommended Care
Side Sleeping & Weight Loss
Preparation & Use
Sleep on your side instead of your back. Lose weight if overweight. Avoid alcohol before bed. Use nasal strips if nose is blocked.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Could be Sleep Apnea.
When to See Doctor
If snoring is very loud, stops breathing occasionally, or causes daytime sleepiness.
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Sore GumsCommon Symptoms · Oral Health
Recommended Care
Salt Water Rinse & Soft Brush
Preparation & Use
Rinse mouth with warm salt water twice a day. Use a very soft toothbrush. Floss gently to remove food particles.
Safety & Precautions
SAFE home care.
When to See Doctor
If gums are bleeding, swollen, or painful for more than a week.
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Sore JawCommon Symptoms · Dental
Recommended Care
Soft Diet & Warm Compress
Preparation & Use
Eat soft foods. Apply warm towel to jaw joint. Avoid chewing gum.
Safety & Precautions
SAFE relief. CAUTION: Left jaw pain can be heart-related.
When to See Doctor
If pain is severe, jaw locks, or is accompanied by chest pain.
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Sore ThroatCommon Symptoms · ENT
Recommended Care
Salt Water Gargle & Honey
Preparation & Use
Mix half a teaspoon of salt in warm water and gargle for 30 seconds. Sip warm water with honey and lemon.
Safety & Precautions
SAFE home care.
When to See Doctor
If the pain is severe, you have a high fever, or you see white patches on your tonsils.
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Stiff NeckCommon Symptoms · Musculoskeletal
Recommended Care
Warm Compress & Gentle Stretch
Preparation & Use
Apply a warm towel to the neck for 15 minutes. Gently tilt head from side to side. Avoid looking down at phone for long periods.
Safety & Precautions
SAFE relief. CAUTION: If after injury, see doctor.
When to See Doctor
If stiffness is accompanied by fever, headache, or follows an accident.
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Stiff ShouldersCommon Symptoms · Musculoskeletal
Recommended Care
Shoulder Rolls & Heat
Preparation & Use
Roll shoulders backward and forward. Apply heat pack. Avoid heavy lifting.
Safety & Precautions
SAFE exercise.
When to See Doctor
If stiffness prevents raising arm or causes night pain.
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Stomach GrowlingCommon Symptoms · Digestive
Recommended Care
Small Snack & Hydration
Preparation & Use
Eat a small snack like a biscuit or fruit. Drink a glass of water. It is usually just a sign of hunger or digestion.
Safety & Precautions
SAFE normal bodily function.
When to See Doctor
If the noises are very loud and accompanied by pain, bloating, or diarrhea.
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Stomach PainCommon Symptoms · Digestive
Recommended Care
Rest & Warm Water
Preparation & Use
Lie down in a comfortable position. Sip warm water. Apply a hot water bag to the painful area. Avoid heavy food.
Safety & Precautions
SAFE relief. CAUTION: Severe pain needs checkup.
When to See Doctor
If pain is severe, localized to one spot, or accompanied by vomiting/fever.
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Stomach Pain with BloatingCommon Symptoms · Digestive
Recommended Care
Warm Compress & Walk
Preparation & Use
Apply hot water bag. Take gentle walk. Avoid heavy food.
Safety & Precautions
SAFE relief.
When to See Doctor
If pain is severe, persistent, or accompanied by vomiting.
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Stomach Pain with DiarrheaCommon Symptoms · Digestive
Recommended Care
ORS & Bland Diet
Preparation & Use
Sip ORS frequently. Eat plain rice/khichdi. Rest stomach. Avoid dairy/spicy food.
Safety & Precautions
SAFE supportive care. CAUTION: Watch for dehydration.
When to See Doctor
If diarrhea lasts >2 days, or there is blood/high fever.
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Stomach Pain with VomitingCommon Symptoms · Digestive
Recommended Care
Hydration & Rest
Preparation & Use
Sip ORS slowly. Rest stomach. Avoid solid food until vomiting stops. See doctor if pain is severe/localized.
Safety & Precautions
SAFE supportive care. CAUTION: Appendicitis needs surgery.
When to See Doctor
If pain is severe/right-sided, or vomiting persists >24 hours.
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Stuffy NoseCommon Symptoms · ENT
Recommended Care
Steam & Saline Spray
Preparation & Use
Inhale steam for 5-10 minutes. Use a saline nasal spray (salt water spray) to clear the blockage. Sleep with your head slightly raised.
Safety & Precautions
SAFE relief.
When to See Doctor
If the blockage lasts for more than 10 days or is only on one side.
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Sweating ExcessivelyCommon Symptoms · General
Recommended Care
Cool Environment & Cotton Clothes
Preparation & Use
Stay in a cool, well-ventilated room. Wear loose cotton clothes. Drink plenty of water to replace lost fluids.
Safety & Precautions
SAFE management. CAUTION: Could be a sign of thyroid issues or low sugar.
When to See Doctor
If you sweat heavily even when you are resting in a cool room, or if it wakes you up at night.
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Swollen AnklesCommon Symptoms · Circulatory
Recommended Care
Elevate Feet & Less Salt
Preparation & Use
Lie down and raise your feet on pillows so they are higher than your heart. Reduce salt in your diet. Avoid standing in one place for too long.
Safety & Precautions
SAFE lifestyle change. CAUTION: Sudden swelling needs a checkup.
When to See Doctor
If swelling is only in one ankle, is painful, or if you have a history of heart problems.
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Swollen Ankles with PainCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Rest
Preparation & Use
Apply ice pack. Elevate foot. Avoid walking. See doctor if no improvement.
Safety & Precautions
SAFE first aid.
When to See Doctor
If you cannot bear weight, or swelling is severe.
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Swollen EyelidsCommon Symptoms · Eye Health
Recommended Care
Cold Compress & Rest
Preparation & Use
Apply cold spoon or cloth to closed eyes. Rest eyes. Avoid rubbing.
Safety & Precautions
SAFE relief.
When to See Doctor
If swelling is painful, red, or affects vision.
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Swollen FaceCommon Symptoms · AllergicUrgent information
Recommended Care
Cold Compress & Antihistamine
Preparation & Use
Apply ice packs wrapped in cloth to swollen areas. Take an antihistamine if it is an allergy. Keep head elevated.
Safety & Precautions
CAUTION: If swelling affects breathing, it is an emergency.
When to See Doctor
IMMEDIATELY: If you have trouble breathing or swallowing. Otherwise, see doctor if swelling persists.
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Swollen GlandsCommon Symptoms · Immune System
Recommended Care
Rest & Warm Compress
Preparation & Use
Rest your body to help fight infection. Apply a warm, wet cloth to the swollen area for 10 minutes. Drink plenty of water.
Safety & Precautions
SAFE support. CAUTION: Usually happens during a cold or flu.
When to See Doctor
If the glands are hard, do not move, or stay swollen for more than 2 weeks.
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