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Wellness, Mother & Child
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Hand Foot and Mouth Disease (When to See Doctor)Wellness, Mother & Child · WMC
Care Approach
Seek Care for Severe Symptoms
Guidance & Use
Most cases are mild, but see a doctor if the child is under 6 months old, has a fever lasting more than 3 days, shows signs of dehydration, or if the symptoms do not improve after 10 days.
Safety & Precautions
SAFE medical guidance. Ensures complications are caught and treated early.
When to Seek Medical Advice
If the child exhibits any of the severe symptoms listed.
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Hand Hygiene (Infant Care)Wellness, Mother & Child · WMC
Care Approach
Wash Hands with Soap and Water
Guidance & Use
Practice hand hygiene (the act of cleaning hands to remove dirt and germs) before handling the baby, preparing formula, or after changing a diaper. Wash for at least 20 seconds with soap and water, or use an alcohol-based hand sanitizer if soap is unavailable.
Safety & Precautions
SAFE preventive care. The single most effective way to prevent the spread of infections to infants.
When to Seek Medical Advice
If the baby develops signs of infection (fever, lethargy, poor feeding) despite good hygiene practices.
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Hand Washing (Toddler Training)Wellness, Mother & Child · WMC
Care Approach
Make it Fun and Consistent
Guidance & Use
Teach the toddler to wash hands with soap and water for 20 seconds (about the time it takes to sing the 'Happy Birthday' song twice). Use a step stool to help them reach the sink, and make it a consistent routine after using the toilet, before eating, and after playing outside.
Safety & Precautions
SAFE preventive care. The single most effective way to prevent the spread of childhood illnesses.
When to Seek Medical Advice
N/A (Focus on consistent, positive reinforcement of the habit).
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Head Lice (Infant/Toddler)Wellness, Mother & Child · WMC
Care Approach
Manual Removal and Safe Treatments
Guidance & Use
Use a fine-toothed nit comb (a special comb designed to remove lice eggs) on wet, conditioned hair. For children over 2 years, use over-the-counter lice treatments as directed. Wash all bedding and hats in hot water.
Safety & Precautions
SAFE home care. CAUTION: Do not use harsh chemical lice treatments on infants under 2 years old without a pediatrician's approval.
When to Seek Medical Advice
If the scalp becomes severely itchy, red, or shows signs of bacterial infection from scratching.
My Reading Checklist
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Healthy Snack Ideas (Toddler)Wellness, Mother & Child · WMC
Care Approach
Offer Whole Foods in Safe Sizes
Guidance & Use
Provide nutrient-dense snacks like sliced fruit, cheese cubes, yogurt, or whole-grain crackers. Cut round foods (like grapes) into quarters lengthwise to prevent choking. Offer snacks at predictable times to avoid interfering with main meals.
Safety & Precautions
SAFE wellness practice. Always supervise toddlers while they eat.
When to Seek Medical Advice
If the child shows signs of food allergies (hives, swelling, vomiting) after trying a new snack.
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Healthy Snack Ideas (Toddler)Wellness, Mother & Child · WMC
Care Approach
Offer Whole Foods in Safe Sizes
Guidance & Use
Provide nutrient-dense snacks like sliced fruit, cheese cubes, yogurt, or whole-grain crackers. Cut round foods (like grapes) into quarters lengthwise to prevent choking. Offer snacks at predictable times to avoid interfering with main meals.
Safety & Precautions
SAFE wellness practice. Always supervise toddlers while they eat.
When to Seek Medical Advice
If the child shows signs of food allergies (hives, swelling, vomiting) after trying a new snack.
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Hearing Screening (Newborn)Wellness, Mother & Child · WMC
Care Approach
Routine Hospital Screening
Guidance & Use
Ensure the baby receives a hearing screening before leaving the hospital or within the first month of life. The baby should be asleep or very quiet during the painless test, which uses a small probe in the ear to measure sound responses.
Safety & Precautions
SAFE preventive care. Early detection is critical for speech and language development.
When to Seek Medical Advice
If the baby fails the initial screening, follow up promptly with a pediatric audiologist (a hearing specialist) for a comprehensive evaluation.
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Heartburn (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Small, Frequent Meals and Upright Posture
Guidance & Use
Eat smaller, more frequent meals. Avoid spicy, fatty, or acidic foods. Do not lie down for at least 2 hours after eating. Sleep with the head and shoulders elevated using extra pillows.
Safety & Precautions
SAFE wellness practice. CAUTION: Consult a doctor before taking any over-the-counter antacids during pregnancy.
When to Seek Medical Advice
If heartburn is severe, prevents sleep, or is accompanied by upper abdominal pain (to rule out preeclampsia).
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High Chair SafetyWellness, Mother & Child · WMCUrgent information
Care Approach
Always Use the 5-Point Harness
Guidance & Use
Ensure the high chair has a wide, stable base to prevent tipping. Always secure the child using the 5-point harness (straps over both shoulders, both hips, and between the legs) every time they are seated, even for a moment.
Safety & Precautions
SAFE preventive care. Prevents falls and serious head injuries.
When to Seek Medical Advice
IMMEDIATELY: If the child falls from the high chair and shows signs of head injury (vomiting, lethargy, unequal pupils).
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Hip Dysplasia Screening (Infant)Wellness, Mother & Child · WMC
Care Approach
Routine Pediatric Physical Exams
Guidance & Use
The pediatrician will check the baby's hips at every well-child visit by gently moving the legs to feel for instability or uneven skin folds on the thighs. Ultrasound may be ordered at 4-6 weeks for babies with risk factors (like breech birth).
Safety & Precautions
SAFE preventive care. Early detection allows for simple
When to Seek Medical Advice
non-invasive treatment.,If you notice one leg appears shorter, the baby has limited movement in one hip, or the thigh skin folds are uneven.
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Honey Avoidance (Infant)Wellness, Mother & Child · WMCUrgent information
Care Approach
Strictly No Honey Before Age 1
Guidance & Use
Do not give honey (or any foods containing honey, like certain cereals or baked goods) to a baby under 12 months old. Their immature digestive systems cannot handle the bacterial spores, which can cause infant botulism.
Safety & Precautions
SAFE preventive care. This is a strict
When to Seek Medical Advice
non-negotiable safety rule for infants.,IMMEDIATELY: If an infant under 1 year accidentally consumes honey and shows signs of constipation, weak cry, or poor feeding.
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Hydration (Breastfed Infant in Hot Weather)Wellness, Mother & Child · WMC
Care Approach
Offer the Breast More Frequently
Guidance & Use
Breast milk is over 80% water and provides all the hydration a baby needs, even in hot weather. Do not give plain water to infants under 6 months. Instead, offer the breast more frequently to ensure the baby stays hydrated and cool.
Safety & Precautions
SAFE wellness practice. Giving water to young infants can disrupt their electrolyte balance and reduce their intake of vital nutrients from breast milk.
When to Seek Medical Advice
If the baby shows signs of dehydration: fewer than 6 wet diapers in 24 hours, no tears when crying, or a sunken fontanelle (soft spot).
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Hydration (Breastfeeding Mother)Wellness, Mother & Child · WMC
Care Approach
Drink to Thirst
Guidance & Use
Keep a large water bottle nearby during nursing sessions. Aim for about 16 cups (128 ounces) of fluids daily from water, milk, and hydrating foods. A good rule is to drink a glass of water every time you breastfeed.
Safety & Precautions
SAFE wellness practice. Essential for maintaining milk supply and maternal energy.
When to Seek Medical Advice
If you experience signs of severe dehydration, such as dark urine, dizziness, or extreme fatigue.
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Hydration (Toddler)Wellness, Mother & Child · WMC
Care Approach
Offer Water Regularly Throughout the Day
Guidance & Use
Toddlers need about 1 to 4 cups of water daily, depending on their activity level and climate. Offer water in a fun, child-sized cup at regular intervals, especially after active play or in hot weather, to prevent dehydration (a dangerous lack of body fluids).
Safety & Precautions
SAFE wellness practice. Limit fruit juices
When to Seek Medical Advice
as they are high in sugar and can cause diarrhea.,If the toddler shows signs of dehydration, such as dry mouth, no tears when crying, or fewer than 3 wet diapers in 24 hours.
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Hypoallergenic FormulasWellness, Mother & Child · WMC
Care Approach
Use Under Pediatric Guidance
Guidance & Use
If a baby is diagnosed with a cow's milk protein allergy, a doctor may recommend a hypoallergenic formula (where the milk proteins are broken down into tiny pieces to prevent an immune response). These formulas should only be used under medical supervision.
Safety & Precautions
SAFE medical nutrition. CAUTION: Do not switch to a hypoallergenic formula without a doctor's diagnosis
When to Seek Medical Advice
as they are expensive and have a distinct taste.,If the baby shows signs of allergy (bloody stools, severe eczema, vomiting) while on standard formula.
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Hypoglycemia Screening (Newborn)Wellness, Mother & Child · WMCUrgent information
Care Approach
Early and Frequent Feeding
Guidance & Use
Babies at risk (premature, large for gestational age, or born to diabetic mothers) will have their blood sugar checked via a small heel prick. The best prevention is early and frequent breastfeeding or formula feeding within the first hour of life.
Safety & Precautions
SAFE preventive care. Crucial for protecting the newborn's developing brain.
When to Seek Medical Advice
If the baby is jittery, lethargic, has a weak cry, or has difficulty feeding, alert the nursing staff immediately.
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Immunization (Pre-term Infant Schedule)Wellness, Mother & Child · WMC
Care Approach
Vaccinate Based on Chronological Age
Guidance & Use
Pre-term infants should receive their routine vaccinations based on their chronological age (the actual time since they were born), not their adjusted age. Their immune systems respond effectively to vaccines at the same chronological age as full-term infants, and they are at higher risk for vaccine-preventable diseases.
Safety & Precautions
SAFE preventive care. Crucial for protecting vulnerable premature infants.
When to Seek Medical Advice
Discuss the specific vaccination timeline with the pediatrician or neonatologist at the time of hospital discharge.
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Immunization Catch-upWellness, Mother & Child · WMCUrgent information
Care Approach
Follow a Modified Vaccination Timeline
Guidance & Use
If a child misses scheduled vaccines, the pediatrician will create a catch-up schedule (a modified timeline to administer missed vaccines safely and effectively). It is never too late to start or resume the vaccination series to protect against preventable diseases.
Safety & Precautions
SAFE preventive care.
When to Seek Medical Advice
Consult your pediatrician immediately to create a personalized catch-up plan if your child has fallen behind on their immunizations.
My Reading Checklist
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