Browse Categories
Wellness, Mother & Child
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Jaundice (Hydration for Newborns)Wellness, Mother & Child · WMC
Care Approach
Ensure Adequate Milk Intake
Guidance & Use
Dehydration can worsen jaundice. Ensure the baby is feeding effectively and producing at least 6 wet diapers a day. Do not give water to a newborn, as breast milk or formula provides all necessary hydration.
Safety & Precautions
SAFE wellness practice. Proper hydration supports liver function and bilirubin excretion.
When to Seek Medical Advice
If the baby shows signs of dehydration (sunken fontanelle, no tears, dry mouth).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (Long-term Monitoring)Wellness, Mother & Child · WMC
Care Approach
Monitor for Complete Resolution
Guidance & Use
Most jaundice resolves by 2 weeks of age (or 3 weeks for breastfed babies). If the baby's skin or eyes remain yellow beyond this point, or if their stool is pale or white, consult a pediatrician to rule out liver issues.
Safety & Precautions
SAFE preventive care. Ensures that no underlying medical conditions are missed.
When to Seek Medical Advice
If the jaundice persists beyond 3 weeks or is accompanied by pale stools.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (Monitoring Skin Color)Wellness, Mother & Child · WMC
Care Approach
Check the Baby in Natural Daylight
Guidance & Use
Gently press on the baby's forehead or nose in bright, natural daylight. If the skin looks yellow where you pressed, the jaundice may be worsening. Jaundice typically starts in the face and moves down the body.
Safety & Precautions
SAFE home observation. CAUTION: Artificial lighting can mask the yellow tint.
When to Seek Medical Advice
If the yellowing spreads to the abdomen or legs, or if the whites of the eyes become yellow.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (Phototherapy at Home)Wellness, Mother & Child · WMC
Care Approach
Follow Medical Instructions for Light Therapy
Guidance & Use
If prescribed, use a home phototherapy blanket or lights as directed by your pediatrician. Ensure the baby's eyes are protected with special shades, and feed the baby frequently to help excrete bilirubin.
Safety & Precautions
SAFE medical care. CAUTION: Home phototherapy must be supervised by a healthcare provider.
When to Seek Medical Advice
If the baby's skin becomes overly dry, or if the jaundice worsens despite treatment.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (Sunlight Exposure Safety)Wellness, Mother & Child · WMC
Care Approach
Use Indirect Sunlight Only
Guidance & Use
If recommended by a doctor, place the baby near a sunny window with indirect sunlight for 10-15 minutes a day. Never expose a newborn to direct sunlight, as their skin is highly susceptible to sunburn.
Safety & Precautions
SAFE home care. CAUTION: Direct sunlight is dangerous for infants.
When to Seek Medical Advice
If the baby develops a sunburn or becomes overheated.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (Understanding Bilirubin Levels)Wellness, Mother & Child · WMC
Care Approach
Know That Mild Jaundice is Common
Guidance & Use
Bilirubin is a yellow pigment produced by the normal breakdown of red blood cells. A newborn's liver is immature and may process it slowly, leading to mild, harmless jaundice that resolves on its own.
Safety & Precautions
SAFE educational information. Understanding the cause reduces parental anxiety.
When to Seek Medical Advice
If the baby's bilirubin levels rise to a dangerous point, as determined by a blood test.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice (When to Seek Emergency Care)Wellness, Mother & Child · WMCUrgent information
Care Approach
Seek Immediate Care for Severe Symptoms
Guidance & Use
High levels of bilirubin can be toxic to the brain (kernicterus). Seek emergency care if the baby is extremely lethargic, difficult to wake, has a high-pitched cry, or arches their body backward.
Safety & Precautions
SAFE emergency response. Immediate treatment prevents permanent neurological damage.
When to Seek Medical Advice
If the baby exhibits any of these severe symptoms.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Jaundice Monitoring (Home)Wellness, Mother & Child · WMC
Care Approach
Observe Skin and Eye Color in Natural Light
Guidance & Use
Check the baby's skin and the whites of their eyes in bright, natural daylight. Gently press on the baby's forehead or nose; if the skin looks yellow where you pressed, jaundice may be present. Ensure the baby is feeding frequently to help excrete bilirubin.
Safety & Precautions
SAFE observation. CAUTION: Do not rely on artificial indoor lighting
When to Seek Medical Advice
which can mask the yellow tint.,If jaundice appears in the first 24 hours, spreads to the abdomen/legs, or if the baby is difficult to wake for feeds.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Joint Mobility (Infant Gentle Movement)Wellness, Mother & Child · WMC
Care Approach
Gentle Passive Movements
Guidance & Use
Gently move the baby's arms and legs through their natural range of motion during diaper changes or bath time. This joint mobility (the ability of a joint to move freely) exercise promotes healthy muscle development and body awareness.
Safety & Precautions
SAFE wellness practice. CAUTION: Never force a joint beyond its natural range of motion.
When to Seek Medical Advice
If the baby cries in pain or resists movement in a specific limb.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kangaroo Care (NICU)Wellness, Mother & Child · WMC
Care Approach
Prolonged Skin-to-Skin Contact
Guidance & Use
In the NICU, parents are encouraged to hold their premature baby skin-to-skin against their chest for extended periods. This regulates the baby's heart rate, breathing, and temperature, and promotes weight gain and parental bonding.
Safety & Precautions
SAFE wellness practice. Highly recommended by the WHO for premature infants.
When to Seek Medical Advice
Follow the NICU medical team's guidance closely for feeding schedules and developmental monitoring.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kangaroo Care Benefits (Full-Term)Wellness, Mother & Child · WMC
Care Approach
Daily Skin-to-Skin Sessions
Guidance & Use
Hold the full-term baby skin-to-skin against your bare chest for at least 30 minutes daily. This practice stabilizes the baby's heart rate, improves sleep quality, and releases oxytocin (a hormone that promotes bonding and milk production) in the parent.
Safety & Precautions
SAFE wellness practice.
When to Seek Medical Advice
If the baby appears uncomfortable or has difficulty breathing while in this position.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Combining with Breathing)Wellness, Mother & Child · WMC
Care Approach
Exhale as You Contract, Inhale as You Relax
Guidance & Use
Coordinate your breathing with the exercise. Exhale gently as you contract the pelvic floor muscles, and inhale as you relax them. This prevents you from holding your breath and increases the effectiveness of the exercise.
Safety & Precautions
SAFE wellness practice. Proper breathing enhances the exercise.
When to Seek Medical Advice
If you feel dizzy or lightheaded while doing the exercises.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Common Mistakes)Wellness, Mother & Child · WMC
Care Approach
Avoid Holding Your Breath or Squeezing Other Muscles
Guidance & Use
Do not hold your breath, and avoid squeezing your buttocks, thighs, or abdominal muscles. Focus solely on the pelvic floor muscles. Breathe normally throughout the exercise.
Safety & Precautions
SAFE educational guidance. Proper form prevents strain and ensures effectiveness.
When to Seek Medical Advice
If you experience back pain or muscle strain after doing Kegels.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Daily Routine Integration)Wellness, Mother & Child · WMC
Care Approach
Link Kegels to Existing Daily Habits
Guidance & Use
To remember to do your Kegels, link them to an existing habit, such as brushing your teeth, waiting at a red light, or watching TV. This makes it easier to maintain consistency.
Safety & Precautions
SAFE wellness practice. Habit stacking improves adherence to the exercise routine.
When to Seek Medical Advice
If you find it difficult to remember, set a daily reminder on your phone.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (During Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Contract and Relax Pelvic Muscles Daily
Guidance & Use
Identify the muscles used to stop the flow of urine. Contract them for 3-5 seconds, then relax for 3-5 seconds. Repeat 10-15 times, 3 times a day. This strengthens the pelvic floor to support the growing uterus.
Safety & Precautions
SAFE wellness practice. Helps prevent urinary incontinence and may ease labor.
When to Seek Medical Advice
If you experience pain or are unsure if you are doing them correctly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Frequency and Duration)Wellness, Mother & Child · WMC
Care Approach
Aim for 3 Sets of 10-15 Repetitions Daily
Guidance & Use
Consistency is key. Aim to do 3 sets of 10-15 repetitions every day. You can do them anywhere, anytime, as no one will know you are doing them.
Safety & Precautions
SAFE wellness practice. Regular practice yields the best results.
When to Seek Medical Advice
If you experience muscle fatigue or pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Identifying Correct Muscles)Wellness, Mother & Child · WMC
Care Approach
Use the 'Stop the Flow' Test Once
Guidance & Use
To identify the correct muscles, try to stop the flow of urine mid-stream. Once you know which muscles to use, do not do this regularly, as it can disrupt normal bladder emptying.
Safety & Precautions
SAFE educational guidance. Ensures the exercises are effective.
When to Seek Medical Advice
If you are unable to identify the muscles, consult a pelvic floor physical therapist.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Kegel Exercises (Pelvic Floor Health)Wellness, Mother & Child · WMC
Care Approach
Incorporate into a Lifelong Wellness Routine
Guidance & Use
Pelvic floor health is important for both men and women. Continue doing Kegel exercises regularly throughout life to prevent incontinence, support pelvic organs, and improve sexual health.
Safety & Precautions
SAFE wellness practice. A strong pelvic floor supports overall well-being.
When to Seek Medical Advice
If you experience persistent pelvic pain or incontinence.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.