Browse Categories
Explore the Health Library
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Breastfeeding IssuesA–Z Health · Women's HealthUrgent information
Recommended Care
Frequent Feeding & Hydration (Baar Baar Doodh Pilana)
Preparation & Use
Feed baby every 2-3 hours. Drink 3-4 liters of water daily. Rest whenever possible.
Safety & Precautions
SAFE natural approach. CAUTION: If breast is red/hot with fever, see doctor immediately.
When to See Doctor
High fever, red/hot breast, pus from nipple, or baby not gaining weight.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breastfeeding Positions (Football Hold)Wellness, Mother & Child · WMC
Care Approach
Tuck Baby Under the Arm
Guidance & Use
Sit comfortably and tuck the baby under your arm on the same side as the nursing breast, like a football. Support the baby's head and neck with your hand, and use pillows to bring the baby to breast level. This is excellent for C-section recovery or twins.
Safety & Precautions
SAFE wellness practice. Helps achieve a deep latch and reduces pressure on the mother's abdomen.
When to Seek Medical Advice
If the mother experiences persistent nipple pain or the baby is not gaining weight despite frequent feeding.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breastfeeding Positions (Side-Lying)Wellness, Mother & Child · WMC
Care Approach
Align Baby and Mother Comfortably
Guidance & Use
Lie on your side with pillows supporting your back and head. Place the baby on their side facing you, tummy-to-tummy. Bring the baby to the breast, ensuring a deep latch (where the baby's mouth covers a large portion of the areola). This position is excellent for nighttime feeds and post-C-section recovery.
Safety & Precautions
SAFE wellness practice. CAUTION: The mother must remain awake and alert; never fall asleep while side-lying nursing to prevent accidental suffocation.
When to Seek Medical Advice
If the mother experiences persistent nipple pain or if the baby is not gaining weight adequately.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast LumpsA–Z Health · Women's HealthUrgent information
Recommended Care
Medical Evaluation (Doctor Se Checkup)
Preparation & Use
Do not panic; most lumps are benign. Schedule a mammogram or ultrasound with a doctor.
Safety & Precautions
CAUTION: Never ignore a new lump. Early detection is key.
When to See Doctor
IMMEDIATELY: Any new, hard, or painless lump, especially if fixed in place.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast Milk DonationWellness, Mother & Child · WMC
Care Approach
Donate Through Certified Milk Banks
Guidance & Use
If you have an oversupply of breast milk, consider donating to a certified human milk bank. The milk will be screened, pasteurized (heated to kill bacteria), and provided to premature or ill infants in neonatal intensive care units (NICUs).
Safety & Precautions
SAFE wellness practice. CAUTION: Avoid informal
When to Seek Medical Advice
unregulated milk sharing due to the risk of contamination or disease transmission.,Consult your doctor or a lactation consultant to ensure donating milk will not negatively impact your own baby's nutrition.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast Milk StorageWellness, Mother & Child · WMC
Care Approach
Follow the 4-4-4 Rule
Guidance & Use
Store expressed breast milk in clean, BPA-free containers. It can be kept at room temperature for up to 4 hours, in the refrigerator for up to 4 days, and in the freezer for up to 4 months. Always label with the date.
Safety & Precautions
SAFE wellness practice. CAUTION: Never refreeze thawed breast milk.
When to Seek Medical Advice
If the baby shows signs of stomach upset after consuming stored milk, check storage hygiene.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast Milk Storage (Room Temperature Guidelines)Wellness, Mother & Child · WMC
Care Approach
Follow the 4-Hour Rule
Guidance & Use
Freshly expressed breast milk can be safely kept at room temperature (up to 77°F or 25°C) for up to 4 hours. If the room is warmer, use it within 1-2 hours or refrigerate it immediately to prevent bacterial growth.
Safety & Precautions
SAFE preventive care. Proper temperature control is critical for milk safety.
When to Seek Medical Advice
If the milk smells sour or has been left out longer than the recommended time.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast PainA–Z Health · Women's Health
Recommended Care
Supportive Bra & Warm Compress
Preparation & Use
Wear a well-fitting cotton bra. Apply warm cloth for 10 mins to relieve tension.
Safety & Precautions
SAFE for hormonal pain. CAUTION: If redness/fever occurs, it may be infection.
When to See Doctor
One-sided pain, nipple discharge, or lump associated with pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breast Pump MaintenanceWellness, Mother & Child · WMC
Care Approach
Clean and Replace Parts Regularly
Guidance & Use
Wash all parts that touch breast milk with hot, soapy water after every use. Air dry completely. Replace valves and membranes every 1–2 months, or as soon as you notice cracks, tears, or a decrease in suction.
Safety & Precautions
SAFE preventive care. Prevents mold growth and ensures efficient milk expression.
When to Seek Medical Advice
If you develop breast pain, redness, or fever, which could indicate mastitis (breast tissue infection) from improper pumping hygiene.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breathing DifficultyA–Z Health · Respiratory / EmergencyUrgent information
Recommended Care
Sit Upright & Pursed Lip Breathing
Preparation & Use
Sit up straight. Breathe in through nose, out through pursed lips (like blowing a candle). Stay calm.
Safety & Precautions
EMERGENCY: If lips turn blue or person cannot speak, call 108.
When to See Doctor
IMMEDIATELY: Sudden onset, chest pain, or after allergic exposure.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Breathing Difficulty (Mild)First Aid & Emergency · First Aid
First Aid Approach
Upright Posture & Calm Breathing
Preparation & Use
Have the person sit upright and lean slightly forward. Encourage slow, deep breathing. Loosen any tight clothing around the neck or chest.
Safety & Precautions
CAUTION: Monitor closely, as mild distress can quickly become severe.
When to Seek Medical Help
If breathing does not improve, or if lips/fingers turn blue.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Brittle NailsCommon Symptoms · Nutritional
Recommended Care
Moisturize & Biotin Diet
Preparation & Use
Apply moisturizer or oil to your nails and cuticles daily. Eat eggs, nuts, and whole grains. Wear gloves while washing dishes.
Safety & Precautions
SAFE care. CAUTION: Could be due to thyroid or iron deficiency.
When to See Doctor
If nails are also changing color or shape.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Brittle Nails (Weak Nails)A–Z Health · Skin Health
Recommended Care
Olive Oil Soak (Jaitoon Tel Mein Dubona)
Preparation & Use
Warm olive oil slightly. Soak nails for 10 mins. Massage into nails and cuticles. Do daily.
Safety & Precautions
SAFE external care. CAUTION: Keep nails trimmed short to prevent breaking.
When to See Doctor
Discoloration, thickening, or separation from nail bed (could be fungal).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Broken Collarbone (Clavicle)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Sling & Immobilize
Preparation & Use
Support the arm on the injured side with a sling (a cloth used to support an injured arm) against the chest. Do not try to straighten or push the bone back. Apply an ice pack to the area.
Safety & Precautions
CAUTION: Moving the arm can worsen the injury or damage nearby nerves.
When to Seek Medical Help
IMMEDIATELY: Go to the hospital for an X-ray and proper medical management.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Broken ToothA–Z Health · Oral Health / First AidUrgent information
Recommended Care
Save Piece & See Dentist
Preparation & Use
Find the broken piece. Rinse mouth with warm water. Apply cold compress to cheek. See dentist ASAP.
Safety & Precautions
SAFE first aid. CAUTION: Do not touch the root of the tooth if it fell out.
When to See Doctor
IMMEDIATELY: To prevent infection and save the tooth structure.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Bronchitis (Chest Infection)A–Z Health · Respiratory Health
Recommended Care
Honey Ginger Syrup (Shahad Adrak Ka Sharbat)
Preparation & Use
Mix 1 tsp ginger juice with 1 tsp honey. Take 2 times daily. Helps clear mucus.
Safety & Precautions
SAFE for adults/kids >1yr. AVOID honey for babies under 1 year.
When to See Doctor
High fever, blood in mucus, breathing trouble, or cough lasting more than 3 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Brown Spots on SkinA–Z Health · Skin Health
Recommended Care
Aloe Vera & Sun Protection
Preparation & Use
Apply fresh aloe gel daily. Always use sunscreen when going out in sun.
Safety & Precautions
SAFE cosmetic care. CAUTION: If spot changes shape/color, see doctor.
When to See Doctor
Spot grows rapidly, bleeds, or has irregular borders.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Bruises (Black and Blue Marks)A–Z Health · First Aid
Recommended Care
Cold Compress (Thandi Sikai)
Preparation & Use
Wrap ice in cloth. Apply to bruise for 10-15 mins. Do this 3-4 times in first 24 hours.
Safety & Precautions
SAFE for fresh bruises. CAUTION: Do not apply ice directly to skin.
When to See Doctor
Bruise appears without any injury, is very large/swollen, or doesn't fade in 2 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.