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RabiesA–Z Health · Infectious Disease / EmergencyUrgent information
Recommended Care
Immediate Vaccination
Preparation & Use
Wash wound with soap/water for 15 mins. Go to hospital immediately for anti-rabies vaccine series. Do not delay.
Safety & Precautions
EMERGENCY: 100% fatal if symptoms start. Prevention is only cure.
When to See Doctor
IMMEDIATELY: After any animal bite or scratch that breaks skin.
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Rabies Exposure (Animal Bite Follow-up)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Immediate Vaccination
Preparation & Use
Wash the wound thoroughly with soap and water for 15 minutes. Apply an antiseptic. Go to a hospital immediately to start the rabies vaccine series and get a tetanus shot.
Safety & Precautions
EMERGENCY: Rabies is 100% fatal once symptoms appear, but 100% preventable with timely vaccines.
When to Seek Medical Help
IMMEDIATELY: On the same day as the bite, regardless of how small the wound is.
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Radiation Exposure (Minor)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Remove Clothing & Wash
Preparation & Use
Carefully remove all clothing (this removes up to 90% of radioactive material). Wash the entire body gently with lots of soap and lukewarm water. Do not scrub the skin hard.
Safety & Precautions
CAUTION: Avoid spreading contamination to others or clean areas.
When to Seek Medical Help
IMMEDIATELY: For professional decontamination and health monitoring.
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Rapid Heartbeat with SweatingCommon Symptoms · CardiovascularUrgent information
Recommended Care
Rest & Check Vitals
Preparation & Use
Sit down immediately. Take slow, deep breaths. Check blood sugar and blood pressure. Drink water.
Safety & Precautions
CAUTION: Could be a heart issue or severe anxiety.
When to See Doctor
IMMEDIATELY: If accompanied by chest pain, shortness of breath, or fainting.
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Rapid Weight GainCommon Symptoms · General
Recommended Care
Medical Checkup & Less Salt
Preparation & Use
Reduce salt intake. Check thyroid and kidney function with a doctor. Monitor if weight gain is due to fat or water (swelling).
Safety & Precautions
CAUTION: Sudden gain can be heart or kidney related.
When to See Doctor
If you gain more than 2-3 kg in a week without eating more.
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Rashes (Heat Rash in Infants)Wellness, Mother & Child · WMC
Care Approach
Cool the Skin and Keep it Dry
Guidance & Use
Heat rash occurs when sweat ducts become blocked. Move the baby to a cooler environment, dress them in loose, breathable cotton clothing, and gently pat the skin dry. Avoid heavy creams or ointments that can further block the pores.
Safety & Precautions
SAFE home care.
When to Seek Medical Advice
If the rash becomes infected (oozing pus, increased redness, or warmth) or is accompanied by a fever.
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Rash on HandsCommon Symptoms · Skin Health
Recommended Care
Moisturize & Avoid Irritants
Preparation & Use
Apply gentle moisturizer. Avoid harsh soaps or chemicals. Wear gloves while cleaning.
Safety & Precautions
SAFE care.
When to See Doctor
If rash spreads, blisters, or is very itchy.
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Rash on SkinCommon Symptoms · Skin Health
Recommended Care
Cool Compress & Loose Clothes
Preparation & Use
Apply a clean cloth soaked in cool water to the rash. Wear loose, soft cotton clothes. Avoid scratching the area.
Safety & Precautions
SAFE care. CAUTION: Do not apply random creams without knowing the cause.
When to See Doctor
If the rash spreads quickly, is very painful, or if you have a fever.
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Rash Prevention (Infant)Wellness, Mother & Child · WMC
Care Approach
Frequent Changes and Barrier Cream
Guidance & Use
Change wet or soiled diapers immediately. Clean the area with warm water and a soft cloth. Apply a zinc oxide-based barrier cream (an ointment that protects the skin from moisture and irritation) before putting on a new diaper.
Safety & Precautions
SAFE home care.
When to Seek Medical Advice
If a rash develops blisters, bleeds, or does not improve after 3 days of home care.
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Rash with BlistersCommon Symptoms · Skin Health
Recommended Care
Keep Clean & Medical Check
Preparation & Use
Do not pop blisters. Keep area clean and dry. See doctor for antiviral or antibiotic treatment.
Safety & Precautions
CAUTION: Could be Shingles or Infection.
When to See Doctor
If blisters are painful, widespread, or near eyes.
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Rash with FeverCommon Symptoms · InfectiousUrgent information
Recommended Care
Hydration & Medical Test
Preparation & Use
Drink plenty of fluids. Take paracetamol for fever. Get blood tests done to identify cause.
Safety & Precautions
CAUTION: Could be Dengue, Measles, or other infection.
When to See Doctor
IMMEDIATELY: For diagnosis and monitoring.
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Rash with ItchingCommon Symptoms · Skin Health
Recommended Care
Cool Compress & Antihistamine
Preparation & Use
Apply cool wet cloth. Take antihistamine. Avoid scratching. Wear loose cotton clothes.
Safety & Precautions
SAFE relief.
When to See Doctor
If rash spreads, blisters, or is very painful.
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Rash with Joint PainCommon Symptoms · Infectious
Recommended Care
Rest & Medical Test
Preparation & Use
Rest the painful joints. Take paracetamol for pain. Get blood tests done to identify the cause.
Safety & Precautions
CAUTION: Could be Chikungunya or an autoimmune issue.
When to See Doctor
If joint pain is severe, or rash spreads quickly.
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RAST (Radioallergosorbent) TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
A RAST (Radioallergosorbent test, a blood test to detect specific allergies) measures the amount of IgE antibodies your body produces in response to specific allergens (like pollen, dust mites, or pet dander). No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test. It is a good alternative for people who cannot undergo skin prick allergy tests.
When to Seek Medical Advice
Discuss the results with an allergist to identify specific triggers and develop an avoidance or treatment plan.
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Raynaud's PhenomenonA–Z Health · Circulatory Health
Recommended Care
Keep Warm & Gloves
Preparation & Use
Wear gloves/socks in cold. Avoid sudden temperature changes. Quit smoking.
Safety & Precautions
SAFE management. CAUTION: Can be sign of autoimmune disease.
When to See Doctor
Sores on fingers/toes, or one-sided symptoms.
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Reactive HypoglycemiaA–Z Health · Digestive / Metabolic
Recommended Care
Small Frequent Meals
Preparation & Use
Eat small meals every 3-4 hours. Include protein/fiber. Avoid sugary snacks alone.
Safety & Precautions
SAFE dietary management.
When to See Doctor
Frequent shakiness/sweating after meals.
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Reading Aloud (Infant/Toddler)Wellness, Mother & Child · WMC
Care Approach
Read Daily with Expression
Guidance & Use
Read to the child for 10–15 minutes daily using age-appropriate board books. Use animated voices, point to pictures, and let the child turn the pages. This interactive storytelling builds neural pathways for language and cognitive development.
Safety & Precautions
SAFE developmental practice.
When to Seek Medical Advice
If the child shows no interest in visual stimuli, does not respond to voices, or avoids eye contact during reading by 9–12 months.
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Reading to InfantsWellness, Mother & Child · WMC
Care Approach
Daily Interactive Book Time
Guidance & Use
Read to the baby for 10–15 minutes daily using high-contrast board books or cloth books. Point to pictures, use animated voices, and let the baby touch or chew on the book. This builds neural pathways for language and cognitive development.
Safety & Precautions
SAFE developmental practice.
When to Seek Medical Advice
If the baby shows no interest in visual stimuli or does not respond to voices by 6 months.
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