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Bulimia (Eating Disorder)A–Z Health · Mental Wellness
Recommended Care
Professional Therapy (Ilaj)
Preparation & Use
Seek help from a psychologist. Eat regular small meals to prevent bingeing.
Safety & Precautions
CAUTION: Can damage heart and teeth. Needs medical support.
When to See Doctor
Frequent vomiting, fainting, or fear of weight gain affecting life.
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Bunion (Big Toe Lump)A–Z Health · Musculoskeletal Health
Recommended Care
Wide-Toe Shoes & Ice (Khuli Pairti aur Barf)
Preparation & Use
Wear shoes with wide toe box. Apply ice pack for 10 mins to reduce swelling. Avoid high heels.
Safety & Precautions
SAFE conservative care. CAUTION: Do not try to push the bone back manually.
When to See Doctor
Severe pain, difficulty walking, or redness/warmth indicating infection.
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BunionsA–Z Health · Musculoskeletal Health
Recommended Care
Padding & Wide Shoes
Preparation & Use
Use soft padding around the bump. Wear shoes with wide toe area. Soak feet in warm water.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Severe pain, difficulty finding shoes, or joint stiffness.
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Burn (Chemical)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Flush with Water & Remove Clothing
Preparation & Use
Immediately flush (wash continuously with a large amount of water) the area with cool, running water for at least 20 minutes. Carefully remove any clothing or jewelry that has the chemical on it. Do not apply ointments.
Safety & Precautions
EMERGENCY: Chemical burns can continue to damage tissue.
When to Seek Medical Help
IMMEDIATELY: After flushing, go to the hospital, especially if the burn is on the face, eyes, or is large.
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Burn (Electrical)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Cut Power & Check Breathing
Preparation & Use
Do not touch the person until the power is turned off. Once safe, check if they are breathing. If not, start CPR (chest compressions and breaths to restart the heart). Cover the burn loosely with a clean, non-stick cloth.
Safety & Precautions
EMERGENCY: Electrical burns can cause hidden internal damage and cardiac arrest (when the heart suddenly stops beating).
When to Seek Medical Help
IMMEDIATELY: All electrical burns require a hospital checkup, even if the skin looks fine.
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Burn (Mild Sunburn)First Aid & Emergency · First Aid
First Aid Approach
Cool Compress & Moisturize
Preparation & Use
Get out of the sun immediately. Apply cool, wet compresses to the affected area. Drink extra water to prevent dehydration (a dangerous lack of fluids). Apply pure aloe vera gel or a gentle moisturizer.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the sunburn covers a large area, is accompanied by fever, or if large blisters develop.
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Burn (Thermal / Heat)First Aid & Emergency · First Aid
First Aid Approach
Cool Water & Loose Cover
Preparation & Use
Hold the burned area under cool (not ice-cold) running water for 10–15 minutes. Remove tight jewelry or clothing near the burn before it swells. Cover loosely with a clean, dry cloth.
Safety & Precautions
SAFE first aid. CAUTION: Do not apply ice, toothpaste, or butter.
When to Seek Medical Help
If the burn is larger than your palm, is on the face/hands/joints, or forms large blisters.
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Burning ChestCommon Symptoms · Digestive
Recommended Care
Antacid & Upright Posture
Preparation & Use
Take an antacid. Sit upright. Avoid lying down for 2 hours after eating.
Safety & Precautions
SAFE temporary relief. CAUTION: If with exertion, could be heart.
When to See Doctor
If burning is frequent, or accompanied by shortness of breath.
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Burning FeetA–Z Health · Neurological / General
Recommended Care
Cool Water Soak (Thande Paani Mein Pair)
Preparation & Use
Soak feet in cool water for 15 mins. Dry thoroughly. Elevate feet while resting.
Safety & Precautions
SAFE temporary relief. CAUTION: If diabetic, check feet for cuts daily.
When to See Doctor
Persistent burning, numbness, weakness, or if you have diabetes.
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Burning FeetCommon Symptoms · Neurological
Recommended Care
Cool Water Soak & Leg Elevation
Preparation & Use
Fill a bucket with cool (not ice-cold) water and soak your feet for 15 minutes. Afterward, lie down and put two pillows under your feet to raise them above your heart level.
Safety & Precautions
SAFE relief. CAUTION: Do not use ice directly on the skin as it can cause damage.
When to See Doctor
If the burning feeling keeps you awake at night, or if you have been diagnosed with diabetes.
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Burning Sensation in ChestCommon Symptoms · Digestive
Recommended Care
Antacid & Upright Posture
Preparation & Use
Take an antacid. Sit upright. Avoid lying down for 2-3 hours after eating.
Safety & Precautions
SAFE temporary relief. CAUTION: If with exertion, could be heart.
When to See Doctor
If burning is frequent, severe, or radiates to arm/jaw.
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Burning Sensation in StomachCommon Symptoms · Digestive
Recommended Care
Cold Milk & Antacid
Preparation & Use
Sip half a glass of cold milk. Take an over-the-counter antacid. Avoid spicy, oily, or acidic foods.
Safety & Precautions
SAFE temporary relief.
When to See Doctor
If burning is constant, wakes you up at night, or is accompanied by black stools.
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Burning UrinationCommon Symptoms · Urinary
Recommended Care
Hydration & Cranberry Juice
Preparation & Use
Drink plenty of water to flush out bacteria. Drink unsweetened cranberry juice if available. Avoid spicy food.
Safety & Precautions
SAFE support. CAUTION: Usually requires antibiotics to cure completely.
When to See Doctor
If burning persists, or if you see blood in your urine.
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Burning Urination with Back PainCommon Symptoms · UrinaryUrgent information
Recommended Care
Hydration & Medical Test
Preparation & Use
Drink plenty of water. See doctor for urine test and ultrasound. Take antibiotics if prescribed.
Safety & Precautions
CAUTION: Could be serious kidney infection.
When to See Doctor
IMMEDIATELY: If you have fever along with these symptoms.
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Burning Urination with FrequencyCommon Symptoms · Urinary
Recommended Care
Hydration & Antibiotics
Preparation & Use
Drink plenty of water. See doctor for urine test. Take full course of antibiotics if prescribed.
Safety & Precautions
CAUTION: Needs medical treatment to cure.
When to See Doctor
If symptoms persist, or if you see blood in urine.
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Burnout (Mental)A–Z Health · Mental Wellness
Recommended Care
Digital Detox & Rest
Preparation & Use
Take a break from work/screens for 24 hours. Sleep 8 hours. Do something you enjoy.
Safety & Precautions
SAFE lifestyle change. CAUTION: If depression symptoms appear, seek help.
When to See Doctor
Inability to function, chronic insomnia, or hopelessness.
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Burns (Minor)A–Z Health · First Aid
Recommended Care
Cool Running Water (Thanda Paani Bahana)
Preparation & Use
Hold burned area under cool running tap water for 10-15 mins. Do not use ice. Cover with sterile gauze.
Safety & Precautions
SAFE for minor burns. CAUTION: Do not apply butter, oil, or toothpaste. Seek help for major burns.
When to See Doctor
Burn larger than palm, on face/hands/genitals, white/charred skin, or severe pain.
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Burping a BabyWellness, Mother & Child · WMC
Care Approach
Gentle Back Patting
Guidance & Use
Hold the baby upright against your chest or sitting on your lap, supporting their chin. Gently pat or rub their back in an upward motion to help release trapped air from the stomach.
Safety & Precautions
SAFE wellness practice. Helps prevent spitting up and colic (frequent
When to Seek Medical Advice
prolonged crying in an otherwise healthy infant).,If the baby frequently vomits forcefully (not just spits up) or seems in pain after feeding.
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