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Colic (Infant)A–Z Health · Child Health
Recommended Care
Bicycle Legs & Burping
Preparation & Use
Gently move baby’s legs like cycling. Burp after every feed. Hold baby upright for 20 mins after feeding.
Safety & Precautions
SAFE comfort measure. CAUTION: If baby has fever or vomiting, see doctor.
When to See Doctor
Inconsolable crying >3 hours, fever, or blood in stool.
My Reading Checklist
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Colic in InfantsWellness, Mother & Child · WMC
Care Approach
Soothing Techniques
Guidance & Use
Try the "5 Ss": Swaddling (wrapping snugly), Side/Stomach position (while holding, not for sleep), Shushing sounds, Swinging gently, and Sucking (pacifier). Ensure the baby is not hungry or needing a diaper change.
Safety & Precautions
SAFE wellness practice. CAUTION: Never shake a crying baby.
When to Seek Medical Advice
If crying is accompanied by fever, vomiting, or poor weight gain.
My Reading Checklist
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Colic Relief (Bicycle Legs Exercise)Wellness, Mother & Child · WMCUrgent information
Care Approach
Gently Move Legs in a Cycling Motion
Guidance & Use
Lay the baby on their back and gently move their legs in a 'bicycle' motion toward their tummy. This helps move trapped gas through the intestines and can provide relief from colic (frequent, prolonged crying in an otherwise healthy infant).
Safety & Precautions
SAFE wellness practice. Perform when the baby is calm
When to Seek Medical Advice
not immediately after feeding.,If the baby's abdomen feels hard, swollen, or if the baby cries in pain when touched.
My Reading Checklist
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Colon Cancer SignsA–Z Health · Digestive Health / Oncology
Recommended Care
Screening & High Fiber Diet
Preparation & Use
Eat plenty of fruits/vegetables. Get colonoscopy done after age 45 or if family history exists.
Safety & Precautions
CAUTION: Early detection saves lives. Do not ignore changes in bowel habits.
When to See Doctor
Blood in stool, unexplained weight loss, or persistent change in bowel habits.
My Reading Checklist
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Color BlindnessA–Z Health · Eye Health
Recommended Care
Special Glasses & Awareness
Preparation & Use
Use color-correcting glasses if helpful. Learn to identify colors by brightness/position (e.g., traffic lights).
Safety & Precautions
SAFE management. CAUTION: Inform employers/schools for safety accommodations.
When to See Doctor
For diagnosis and to rule out other eye diseases.
My Reading Checklist
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Coma Recovery CareA–Z Health · Neurological / Critical Care
Recommended Care
Sensory Stimulation & Physiotherapy
Preparation & Use
Talk to patient, play familiar music. Move limbs gently to prevent stiffness. Follow ICU team’s plan.
Safety & Precautions
CAUTION: Needs professional medical supervision.
When to See Doctor
Managed entirely by hospital specialists.
My Reading Checklist
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Common ColdA–Z Health · Respiratory Health
Recommended Care
Rest & Warm Fluids
Preparation & Use
Drink warm soups and water. Rest for 2-3 days. Use saline drops for blocked nose.
Safety & Precautions
SAFE self-care. CAUTION: Usually resolves in 7-10 days.
When to See Doctor
Symptoms worsen after 5 days, high fever, or ear pain.
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Complete Blood Count (CBC)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Evaluates overall health by measuring red blood cells, white blood cells, and platelets. Fasting is usually not required unless combined with other tests. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If any values (like hemoglobin or white blood cells) are outside the normal reference range, consult your doctor for interpretation.
My Reading Checklist
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Concussion (Head Injury)A–Z Health · First Aid / Neurological
Recommended Care
Brain Rest (Dimagi Aaram)
Preparation & Use
Stop all physical/mental activity. Avoid screens. Sleep in quiet dark room. Monitor for 24 hours.
Safety & Precautions
CAUTION: Second impact can be fatal. Do not return to sports until cleared.
When to See Doctor
Vomiting, confusion, unequal pupils, or loss of consciousness.
My Reading Checklist
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Condyloma (Genital Warts)A–Z Health · Skin Health / STDUrgent information
Recommended Care
Medical Removal (Ilaj)
Preparation & Use
Do not use home remedies. See doctor for cryotherapy or creams. Practice safe sex.
Safety & Precautions
CAUTION: Contagious. Needs professional treatment.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment plan.
My Reading Checklist
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Congenital Heart DefectsA–Z Health · Child Health / Cardiovascular
Recommended Care
Surgical Repair & Monitoring
Preparation & Use
Follow pediatric cardiologist’s advice. Ensure good nutrition. Prevent infections.
Safety & Precautions
CAUTION: Serious condition needing specialized care.
When to See Doctor
Blue lips/skin, fast breathing, or poor weight gain in infants.
My Reading Checklist
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Conjunctivitis (Pink Eye)A–Z Health · Eye Health
Recommended Care
Cold Compress & Hygiene
Preparation & Use
Wash hands frequently. Use clean cloth for each eye. Apply cold compress. Do not share towels.
Safety & Precautions
CAUTION: Highly contagious. Stay home from school/work.
When to See Doctor
Pain, light sensitivity, or thick yellow/green discharge.
My Reading Checklist
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Constant Fatigue with Hair LossCommon Symptoms · Endocrine
Recommended Care
Blood Test & Balanced Diet
Preparation & Use
Eat iron-rich foods (spinach, dates) and protein. See a doctor for Thyroid (TSH) and CBC blood tests.
Safety & Precautions
SAFE dietary support. CAUTION: Needs diagnosis.
When to See Doctor
If fatigue and hair loss persist for more than a month.
My Reading Checklist
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Constant HungerCommon Symptoms · Metabolic
Recommended Care
High Fiber Diet & Check Sugar
Preparation & Use
Eat foods rich in fiber (vegetables, whole grains). Check blood sugar levels. Drink water before meals.
Safety & Precautions
CAUTION: Could be sign of Diabetes or Thyroid issue.
When to See Doctor
If hunger is excessive despite eating well, or accompanied by weight loss.
My Reading Checklist
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Constant ThirstCommon Symptoms · Metabolic
Recommended Care
Small Sips & Sugar Check
Preparation & Use
Drink water in small sips instead of large gulps. Check your blood sugar level if you have a glucometer at home. Avoid salty or spicy foods.
Safety & Precautions
CAUTION: This is a primary sign of Diabetes.
When to See Doctor
If you feel thirsty even after drinking plenty of water, especially if you are also urinating frequently.
My Reading Checklist
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Constant Thirst with Blurry VisionCommon Symptoms · MetabolicUrgent information
Recommended Care
Blood Sugar Test
Preparation & Use
Check fasting and post-prandial blood sugar immediately. Drink water. Avoid sweets.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Constant Thirst with FatigueCommon Symptoms · Metabolic
Recommended Care
Blood Sugar Test & Hydration
Preparation & Use
Check blood sugar levels. Drink water. Eat balanced meals. See doctor for diagnosis.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
If symptoms persist despite hydration and rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Constant Thirst with Frequent UrinationCommon Symptoms · MetabolicUrgent information
Recommended Care
Blood Sugar Test
Preparation & Use
Check fasting and post-meal blood sugar levels immediately. Drink water. Avoid sweets until diagnosed.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
IMMEDIATELY: For diagnosis and a management plan.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.