Browse Categories
Explore the Health Library
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Fatigue with Pale NailsCommon Symptoms · Blood
Recommended Care
Iron-Rich Diet & Checkup
Preparation & Use
Eat jaggery, spinach, and lentils. Get a CBC blood test to check hemoglobin levels.
Safety & Precautions
SAFE dietary support. CAUTION: Sign of Anemia.
When to See Doctor
If you feel dizzy, short of breath, or extremely weak.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fatigue with Pale SkinCommon Symptoms · Blood
Recommended Care
Iron-Rich Diet & Checkup
Preparation & Use
Eat dates, spinach, jaggery. Get CBC test done. Take iron supplements if prescribed.
Safety & Precautions
SAFE dietary support. CAUTION: Needs diagnosis.
When to See Doctor
If fatigue is severe, or accompanied by dizziness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fatigue with Shortness of BreathCommon Symptoms · Cardiovascular
Recommended Care
Rest & Medical Checkup
Preparation & Use
Rest completely. Check hemoglobin and heart function. Avoid physical exertion.
Safety & Precautions
CAUTION: Could be Anemia or Heart/Lung issue.
When to See Doctor
If symptoms occur with minimal effort or at rest.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fatty LiverA–Z Health · Liver Health
Recommended Care
Weight Loss & No Alcohol
Preparation & Use
Lose 5-10% body weight. Stop alcohol completely. Eat green leafy vegetables and avoid sugar.
Safety & Precautions
SAFE lifestyle reversal. CAUTION: Can progress to cirrhosis if ignored.
When to See Doctor
Abdominal pain, yellow skin, or abnormal liver function tests.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Febrile SeizuresA–Z Health · Child Health / Emergency
Recommended Care
Cool Down & Safety Position
Preparation & Use
Lay child on side. Do not restrain. Lower fever with sponge bath after seizure stops.
Safety & Precautions
CAUTION: Usually harmless but scary. Call doctor.
When to See Doctor
First time seizure, lasts >5 mins, or child doesn't wake up.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fecal Calprotectin TestDiagnostics & Lab Reports · Stool Test
Test Purpose & Procedure
Measures calprotectin (a protein released by white blood cells in the intestines during inflammation) in the stool. It helps distinguish between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). A small stool sample is collected at home.
Safety & Precautions
SAFE non-invasive test.
When to Seek Medical Advice
If levels are elevated, consult a gastroenterologist for further evaluation, such as a colonoscopy.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fecal Occult Blood Test (FOBT)Diagnostics & Lab Reports · Stool TestUrgent information
Test Purpose & Procedure
Detects occult (hidden) blood in the stool that cannot be seen with the naked eye. You may be asked to avoid red meat, certain vegetables, and vitamin C for a few days before the test. A small stool sample is collected at home.
Safety & Precautions
SAFE non-invasive test.
When to Seek Medical Advice
If the result is positive, consult your doctor immediately, as it may indicate bleeding in the digestive tract, polyps, or colorectal cancer.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Feeding Cues (Infant)Wellness, Mother & Child · WMCUrgent information
Care Approach
Recognize Early Hunger Signs
Guidance & Use
Feed the baby when they show early cues, such as rooting (turning the head and opening the mouth), sucking on hands, or smacking lips. Crying is a late hunger cue and can make latching more difficult. Responsive feeding (feeding based on the baby's signals) supports healthy growth.
Safety & Precautions
SAFE wellness practice.
When to Seek Medical Advice
If the baby consistently shows no interest in feeding or falls asleep immediately upon latching without actively sucking.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Feeding Schedule (Newborn Routine)Wellness, Mother & Child · WMC
Care Approach
Feed on Demand, Every 2-3 Hours
Guidance & Use
Newborns have small stomachs and need to feed frequently. Offer the breast or bottle every 2-3 hours, or whenever the baby shows early hunger cues (rooting, sucking hands). Do not wait for the baby to cry, as crying is a late hunger cue.
Safety & Precautions
SAFE wellness practice. Frequent feeding supports healthy weight gain and milk supply.
When to Seek Medical Advice
If the baby is difficult to wake for feeds, or if they are not producing enough wet diapers.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Ferritin TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures ferritin (a protein that stores iron in your cells) to check for iron deficiency anemia or iron overload. Fasting for 8–12 hours may be recommended for accuracy. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If levels are low (indicating iron deficiency) or very high (indicating inflammation or iron overload), consult your doctor for treatment.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
FeverA–Z Health · General Wellness
Recommended Care
Tepid Sponge & Fluids
Preparation & Use
Wipe body with lukewarm water. Drink plenty of water/ORS. Wear light cotton clothes. Rest.
Safety & Precautions
SAFE first aid. CAUTION: Do not use ice cold water.
When to See Doctor
Fever >103°F (39.4°C), lasts >3 days, or with stiff neck/rash.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
FeverCommon Symptoms · General
Recommended Care
Tepid Sponge & Paracetamol
Preparation & Use
Wipe body with a cloth dipped in lukewarm water. Take paracetamol if temperature is above 100°F (37.8°C). Drink plenty of fluids.
Safety & Precautions
SAFE care. CAUTION: High fever needs monitoring.
When to See Doctor
If fever is above 103°F (39.4°C), lasts more than 3 days, or is accompanied by a rash.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fever Management (Infant)Wellness, Mother & Child · WMCUrgent information
Care Approach
Hydration and Appropriate Medication
Guidance & Use
Dress the baby in light, breathable clothing. Offer frequent breast milk or formula to prevent dehydration. For babies over 2-3 months, use infant acetaminophen (paracetamol) only as directed by a pediatrician based on the baby's weight.
Safety & Precautions
SAFE home care. CAUTION: Never give aspirin to a child
When to Seek Medical Advice
and never give ibuprofen to a baby under 6 months without a doctor's order.,IMMEDIATELY: For any fever in a baby under 3 months, or if the baby is lethargic, refuses fluids, or has a fever lasting more than 24 hours.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fever Reducing Measures (Non-medical)Wellness, Mother & Child · WMCUrgent information
Care Approach
Lukewarm Sponge Bath and Light Clothing
Guidance & Use
Dress the child in a single layer of lightweight clothing. Keep the room comfortably cool. If the child is uncomfortable, offer a tepid sponge bath (wiping the body with lukewarm, not cold, water). Avoid cold baths or alcohol rubs, which can cause shivering and raise the core body temperature.
Safety & Precautions
SAFE home care. The goal is comfort
When to Seek Medical Advice
not necessarily bringing the temperature down to normal.,IMMEDIATELY: For any fever in an infant under 3 months, or if the child is lethargic, refuses fluids, or has a fever lasting more than 3 days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fibrinogen TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures fibrinogen (a protein produced by the liver that helps blood clot). Fasting may be required depending on the lab. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If levels are abnormal, consult your doctor to check for bleeding disorders, liver disease, or an increased risk of blood clots.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Fire or Flame BurnFirst Aid & Emergency · FA/EUrgent information
First Aid Approach
Stop, Drop, and Roll
Preparation & Use
If clothing is on fire: Stop, Drop to the ground, and Roll to smother (put out a fire by cutting off its oxygen) the flames. Once out, cool the burn with running water for 15 minutes. Remove smoldering (burning slowly with smoke but no flame) clothing only if it is not stuck to the skin.
Safety & Precautions
EMERGENCY: High risk of severe tissue damage and shock.
When to Seek Medical Help
IMMEDIATELY: All flame burns require professional medical evaluation.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
First Aid Kit (Infant/Mother)Wellness, Mother & Child · WMC
Care Approach
Assemble Essential Supplies
Guidance & Use
Keep a kit containing a digital thermometer, infant acetaminophen, saline drops, a bulb syringe (a small rubber device used to gently suction mucus from a baby's nose), bandages, antibiotic ointment, and perineal care supplies for the mother.
Safety & Precautions
SAFE preventive care. Keep the kit out of reach of older children.
When to Seek Medical Advice
Use the kit for minor issues; seek professional medical care for anything severe or uncertain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
First Aid Kit (Toddler Essentials)Wellness, Mother & Child · WMC
Care Approach
Stock Child-Specific Supplies
Guidance & Use
Include child-sized bandages, infant acetaminophen, a digital thermometer, saline drops, a bulb syringe, antibiotic ointment, and a list of emergency contacts. Keep the kit out of the toddler's reach.
Safety & Precautions
SAFE preventive care. Being prepared allows for quick
When to Seek Medical Advice
effective response to minor injuries.,If a minor injury shows signs of infection or does not heal properly.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.