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Heartburn (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Small, Frequent Meals and Upright Posture
Guidance & Use
Eat smaller, more frequent meals. Avoid spicy, fatty, or acidic foods. Do not lie down for at least 2 hours after eating. Sleep with the head and shoulders elevated using extra pillows.
Safety & Precautions
SAFE wellness practice. CAUTION: Consult a doctor before taking any over-the-counter antacids during pregnancy.
When to Seek Medical Advice
If heartburn is severe, prevents sleep, or is accompanied by upper abdominal pain (to rule out preeclampsia).
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Heat CrampsFirst Aid & Emergency · First Aid
First Aid Approach
Rest, Cool Down & Hydrate
Preparation & Use
Stop all physical activity. Move to a cool place. Gently stretch and massage the cramped muscle. Drink water or a sports drink containing electrolytes (minerals like sodium and potassium).
Safety & Precautions
SAFE first aid. CAUTION: Can progress to heat exhaustion if ignored.
When to Seek Medical Help
If cramps last longer than an hour, or are accompanied by heavy sweating and weakness.
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Heat ExhaustionFirst Aid & Emergency · FA/E
First Aid Approach
Cool Down & Hydrate
Preparation & Use
Move the person to a cool, shaded, or air-conditioned place. Have them lie down and elevate their legs slightly. Give them cool water or ORS to sip. Loosen tight clothing.
Safety & Precautions
CAUTION: Can quickly turn into life-threatening Heat Stroke.
When to Seek Medical Help
If symptoms worsen, vomiting occurs, or the person stops sweating and becomes confused (signs of Heat Stroke).
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Heat RashA–Z Health · Skin Health
Recommended Care
Cool Compress & Loose Clothes
Preparation & Use
Keep skin cool and dry. Wear loose cotton clothes. Apply calamine lotion if itchy.
Safety & Precautions
SAFE care. CAUTION: Avoid heavy creams that block pores.
When to See Doctor
Signs of infection (pus), fever, or rash not improving in 3 days.
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Heat RashFirst Aid & Emergency · First Aid
First Aid Approach
Cool & Dry the Skin
Preparation & Use
Move to a cooler environment. Keep the affected area dry. Apply cool compresses. Wear loose, breathable cotton clothing. Avoid heavy creams that block pores.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the rash becomes painful, swells, or shows signs of infection (pus).
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Heat Stroke (Severe)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Rapid Cooling
Preparation & Use
Move the person to a shaded or cool area. Remove excess clothing. Sponge their body with cool water and fan them vigorously. Place ice packs wrapped in cloth on the neck, armpits, and groin (the area where the legs meet the body). Do not give them fluids if they are unconscious.
Safety & Precautions
EMERGENCY: This is life-threatening and can cause organ failure.
When to Seek Medical Help
IMMEDIATELY: Call an ambulance while cooling them down.
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Heavy BreathingCommon Symptoms · Respiratory
Recommended Care
Rest & Upright Posture
Preparation & Use
Sit upright and lean forward slightly. Try to breathe slowly. Loosen tight clothing.
Safety & Precautions
CAUTION: Could be heart or lung issue.
When to See Doctor
If heavy breathing occurs at rest, or is accompanied by chest pain.
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Heavy Menstrual BleedingCommon Symptoms · Women's Health
Recommended Care
Iron-Rich Diet & Rest
Preparation & Use
Eat foods like dates, jaggery, spinach, and pomegranate. Rest more during the days when the flow is heaviest. Stay hydrated with water and coconut water.
Safety & Precautions
SAFE support. CAUTION: Heavy bleeding can lead to anemia (low blood).
When to See Doctor
If you have to change your pad every hour, pass large blood clots, or feel dizzy and weak.
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Heimlich Maneuver (Self-Administration)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Self-Thrusts or Chair Leaning
Preparation & Use
Make a fist (a hand with fingers tightly curled inside) and place it above your navel. Grab it with your other hand and push inward and upward. Alternatively, lean your upper abdomen over the back of a sturdy chair and push down forcefully.
Safety & Precautions
EMERGENCY: Use only when choking and alone.
When to Seek Medical Help
IMMEDIATELY: After successfully dislodging the object, to check for internal injury.
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Helicobacter Pylori (H. pylori) Stool Antigen TestDiagnostics & Lab Reports · Stool Test
Test Purpose & Procedure
Detects the presence of H. pylori (a bacteria that can cause stomach ulcers) in the stool. You may need to stop taking certain acid-reducing medications or antibiotics for a few weeks before the test. A small stool sample is collected at home.
Safety & Precautions
SAFE non-invasive test.
When to Seek Medical Advice
If positive, consult your doctor for a course of antibiotics to eradicate the bacteria and heal the stomach lining.
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Hemoglobin ElectrophoresisDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures the different types of hemoglobin (the oxygen-carrying protein in red blood cells) to diagnose abnormal hemoglobin variants like sickle cell trait or thalassemia. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
Discuss results with a hematologist or genetic counselor if abnormal hemoglobin variants are detected.
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Hemorrhoids (Piles)A–Z Health · Digestive Health
Recommended Care
Warm Sitz Bath & Fiber
Preparation & Use
Sit in warm water for 15 mins. Eat high-fiber foods (fruits/veggies) to keep stool soft. Drink plenty of water.
Safety & Precautions
SAFE conservative care. CAUTION: Avoid straining during motion.
When to See Doctor
Heavy bleeding, severe pain, or lump outside anus.
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Hepatitis A (Jaundice)A–Z Health · Liver Health / Infectious
Recommended Care
Rest & Light Diet
Preparation & Use
Complete rest. Eat light, low-fat food (khichdi/fruits). Drink sugarcane juice/coconut water. Avoid alcohol/oil.
Safety & Precautions
SAFE supportive care. CAUTION: Highly contagious through food/water.
When to See Doctor
Yellow skin/eyes, dark urine, pale stools, or vomiting.
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Hepatitis B Surface Antigen (HBsAg) TestDiagnostics & Lab Reports · Blood TestUrgent information
Test Purpose & Procedure
Detects HBsAg (a protein on the surface of the Hepatitis B virus), indicating a current infection. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If the result is positive, consult a hepatologist or physician immediately for further evaluation and management of Hepatitis B.
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Hepatitis C Virus (HCV) Antibody TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Checks for HCV antibodies (proteins the immune system makes to fight the Hepatitis C virus). No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If the result is positive, consult your doctor for a confirmatory HCV RNA test to check for an active infection.
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HiccupsA–Z Health · Digestive Health
Recommended Care
Hold Breath & Sip Water
Preparation & Use
Take a deep breath and hold for 10 seconds. Sip cold water slowly. Repeat if needed.
Safety & Precautions
SAFE home remedy.
When to See Doctor
Hiccups lasting >48 hours or interfering with sleep/eating.
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Hiccups PersistentCommon Symptoms · Digestive
Recommended Care
Breath Holding & Cold Water
Preparation & Use
Take a deep breath and hold it for 10 seconds. Then, sip ice-cold water very slowly without breathing. Repeat this 3 to 4 times.
Safety & Precautions
SAFE home remedy.
When to See Doctor
If the hiccups do not stop after 48 hours, or if they prevent you from eating or sleeping.
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High-Density Lipoprotein (HDL) CholesterolDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures HDL (often called "good" cholesterol because it helps remove bad cholesterol from the arteries). Fasting for 9–12 hours is usually required as part of a lipid profile. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If HDL levels are low, consult your doctor for lifestyle or dietary changes to improve heart health.
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