Browse Categories
Explore the Health Library
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
High Blood Pressure SymptomsCommon Symptoms · Cardiovascular
Recommended Care
Check BP & Rest
Preparation & Use
Check your blood pressure with a monitor. Sit quietly and rest. Avoid salt and stress. Take prescribed medication if any.
Safety & Precautions
CAUTION: Often has no symptoms until severe.
When to See Doctor
If BP is consistently above 140/90 mmHg, or if you have severe headache/chest pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High BP (Mild)A–Z Health · Cardiovascular
Recommended Care
DASH Diet & Walking
Preparation & Use
Reduce salt intake. Walk briskly 30 mins daily. Eat fruits/vegetables. Manage stress.
Safety & Precautions
SAFE lifestyle management. CAUTION: Monitor BP regularly.
When to See Doctor
BP consistently >140/90, headache, or chest discomfort.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High Chair SafetyWellness, Mother & Child · WMCUrgent information
Care Approach
Always Use the 5-Point Harness
Guidance & Use
Ensure the high chair has a wide, stable base to prevent tipping. Always secure the child using the 5-point harness (straps over both shoulders, both hips, and between the legs) every time they are seated, even for a moment.
Safety & Precautions
SAFE preventive care. Prevents falls and serious head injuries.
When to Seek Medical Advice
IMMEDIATELY: If the child falls from the high chair and shows signs of head injury (vomiting, lethargy, unequal pupils).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High Fever with ChillsCommon Symptoms · InfectiousUrgent information
Recommended Care
Paracetamol & Hydration
Preparation & Use
Take paracetamol for fever. Cover with a light blanket during chills. Drink plenty of ORS or water. Get a blood test.
Safety & Precautions
CAUTION: Could be Malaria or Dengue.
When to See Doctor
IMMEDIATELY: For a blood test if fever is above 102°F (38.9°C).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High Fever with Joint PainCommon Symptoms · InfectiousUrgent information
Recommended Care
Hydration & Paracetamol
Preparation & Use
Drink plenty of fluids. Take paracetamol for fever/pain. Get blood tests done.
Safety & Precautions
CAUTION: Could be Dengue or Chikungunya.
When to See Doctor
IMMEDIATELY: For diagnosis and monitoring.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High Fever with RashCommon Symptoms · InfectiousUrgent information
Recommended Care
Hydration & Medical Test
Preparation & Use
Drink plenty of fluids/ORS. Take paracetamol for fever. Get blood tests (CBC/Dengue) done.
Safety & Precautions
CAUTION: Could be Dengue or other viral infection.
When to See Doctor
IMMEDIATELY: For diagnosis and monitoring.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
High Fever with VomitingCommon Symptoms · Infectious
Recommended Care
Hydration & Medical Check
Preparation & Use
Sip ORS slowly. Take paracetamol for fever. See doctor if vomiting persists or neck is stiff.
Safety & Precautions
CAUTION: Watch for dehydration.
When to See Doctor
If vomiting prevents fluid intake, or fever is very high.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hip Dysplasia Screening (Infant)Wellness, Mother & Child · WMC
Care Approach
Routine Pediatric Physical Exams
Guidance & Use
The pediatrician will check the baby's hips at every well-child visit by gently moving the legs to feel for instability or uneven skin folds on the thighs. Ultrasound may be ordered at 4-6 weeks for babies with risk factors (like breech birth).
Safety & Precautions
SAFE preventive care. Early detection allows for simple
When to Seek Medical Advice
non-invasive treatment.,If you notice one leg appears shorter, the baby has limited movement in one hip, or the thigh skin folds are uneven.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hip PainA–Z Health · Musculoskeletal Health
Recommended Care
Gentle Stretching & Ice
Preparation & Use
Apply ice pack for 15 mins. Do gentle hip rotations. Avoid sitting cross-legged for long.
Safety & Precautions
SAFE conservative care.
When to See Doctor
Inability to bear weight, severe pain, or after fall.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HIV/AIDS CareA–Z Health · Infectious Disease / Chronic
Recommended Care
ART Medication & Hygiene
Preparation & Use
Take Antiretroviral Therapy (ART) strictly on time. Maintain high hygiene. Eat nutritious food.
Safety & Precautions
CRITICAL: Lifelong treatment. Never skip doses.
When to See Doctor
For regular CD4 count monitoring and any new infections.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HivesA–Z Health · Skin Health / Allergy
Recommended Care
Cold Compress & Antihistamines
Preparation & Use
Apply cold cloth to itchy areas. Take over-the-counter antihistamine if advised. Avoid hot showers.
Safety & Precautions
SAFE relief. CAUTION: Identify and avoid trigger (food/dust).
When to See Doctor
Swelling of lips/tongue, difficulty breathing, or rash lasting >6 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hoarseness in VoiceCommon Symptoms · ENT
Recommended Care
Voice Rest & Warm Fluids
Preparation & Use
Try not to speak at all for a few hours (do not whisper, as it strains the voice more). Drink warm water with honey. Gargle with warm salt water.
Safety & Precautions
SAFE care. CAUTION: Smoking will make this much worse.
When to See Doctor
If your voice remains hoarse for more than 2 weeks, especially if you are a smoker.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hoarseness with Difficulty SwallowingCommon Symptoms · ENT
Recommended Care
Soft Diet & Medical Check
Preparation & Use
Eat only soft, mashed foods. Drink warm water. Speak as little as possible. See a doctor for a throat check.
Safety & Precautions
CAUTION: Needs professional diagnosis to rule out growths or severe infection.
When to See Doctor
If you cannot swallow food or liquids, or if the voice does not improve in a week.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hoarse VoiceA–Z Health · ENT Health
Recommended Care
Voice Rest & Warm Salt Water
Preparation & Use
Speak as little as possible (whispering strains more). Gargle with warm salt water. Drink warm fluids.
Safety & Precautions
SAFE care. CAUTION: Smoking worsens it.
When to See Doctor
Hoarseness lasting >2 weeks, especially if smoker.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hoarse VoiceCommon Symptoms · ENT
Recommended Care
Voice Rest & Warm Fluids
Preparation & Use
Speak as little as possible. Drink warm water with honey. Gargle with salt water. Avoid whispering.
Safety & Precautions
SAFE care.
When to See Doctor
If hoarseness lasts more than 2 weeks.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hodgkin’s LymphomaA–Z Health · Oncology / Blood
Recommended Care
Oncology Treatment & Support
Preparation & Use
Follow chemotherapy/radiation plan. Eat high-protein diet. Prevent infections.
Safety & Precautions
CRITICAL: Needs specialized cancer care.
When to See Doctor
Painless swollen lymph nodes, night sweats, or unexplained weight loss.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Home SicknessA–Z Health · Mental Wellness
Recommended Care
Connection & Routine
Preparation & Use
Video call family regularly. Create a new routine. Join local groups or hobbies.
Safety & Precautions
SAFE emotional coping.
When to See Doctor
If it leads to severe depression or inability to function.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Homocysteine TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures homocysteine (an amino acid in the blood; high levels can damage blood vessel linings and increase the risk of heart disease or stroke). Fasting for 8 hours is usually required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If levels are elevated, consult your doctor to discuss vitamin B supplementation and strategies to reduce cardiovascular risk.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.