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Iron-Rich Foods (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Combine Iron Sources with Vitamin C
Guidance & Use
Include lean meats, beans, lentils, spinach, and fortified cereals in the diet. Pair these with Vitamin C-rich foods (like oranges or tomatoes) to significantly boost iron absorption. Avoid drinking tea or coffee with meals, as they block absorption.
Safety & Precautions
SAFE wellness practice. Essential for preventing maternal anemia and supporting fetal growth.
When to Seek Medical Advice
If dietary changes are not enough and blood tests show low hemoglobin, a doctor may prescribe iron supplements.
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Iron DeficiencyA–Z Health · Blood & Immunity
Recommended Care
Iron-Rich Diet & Vitamin C
Preparation & Use
Eat spinach, jaggery, and dates. Drink orange juice with meals to help absorption. Avoid tea/coffee with meals.
Safety & Precautions
SAFE dietary support. CAUTION: Supplements need doctor’s advice.
When to See Doctor
Extreme tiredness, pale skin, or shortness of breath.
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Iron Profile (Serum Iron)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures the amount of iron circulating in the blood. It is usually done alongside TIBC and ferritin tests. Fasting for 8–12 hours is recommended for accuracy. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If levels are abnormal, consult your doctor to diagnose iron deficiency anemia or iron overload (hemochromatosis).
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Iron Supplementation (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Daily Iron with Vitamin C
Guidance & Use
Take prescribed iron supplements to prevent maternal anemia (low red blood cell count). Take with a source of Vitamin C (like orange juice) to improve absorption, and avoid taking it with milk or tea.
Safety & Precautions
SAFE preventive care. CAUTION: Iron can cause constipation or dark stools
When to Seek Medical Advice
which is normal.,If constipation is severe or if you experience signs of severe anemia like extreme fatigue or dizziness.
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Itchy AnusCommon Symptoms · Digestive
Recommended Care
Hygiene & Deworming
Preparation & Use
Wash area with warm water after bowel movement. Keep dry. Take deworming medication if advised. Wear cotton underwear.
Safety & Precautions
SAFE hygiene practice. CAUTION: Could be worms or hemorrhoids.
When to See Doctor
If itching persists, bleeds, or is accompanied by visible worms.
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Itchy EyesCommon Symptoms · Eye Health
Recommended Care
Cold Compress & Artificial Tears
Preparation & Use
Apply a cold, wet cloth to closed eyes. Use lubricating eye drops. Avoid rubbing eyes.
Safety & Precautions
SAFE relief.
When to See Doctor
If itching is severe, accompanied by discharge, or vision changes.
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Itchy Eyes with DischargeCommon Symptoms · Eye Health
Recommended Care
Hygiene & Medical Check
Preparation & Use
Wash hands frequently. Do not share towels. Clean discharge with a clean, wet cloth. See a doctor for eye drops.
Safety & Precautions
CAUTION: Highly contagious. Do not rub eyes.
When to See Doctor
If discharge is yellow/green, or vision becomes blurry.
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Itchy ScalpCommon Symptoms · Skin Health
Recommended Care
Neem Oil & Mild Shampoo
Preparation & Use
Apply neem oil or coconut oil to your scalp 1 hour before washing. Use a mild anti-dandruff shampoo. Do not scratch your scalp with your nails.
Safety & Precautions
SAFE external care.
When to See Doctor
If you see sores, bleeding, or if you start losing hair along with the itching.
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