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Ligament Tear (Ankle)First Aid & Emergency · First Aid
First Aid Approach
R.I.C.E. Method
Preparation & Use
Rest the ankle. Apply Ice wrapped in a cloth for 15-20 minutes. Compress with an elastic bandage (not too tight). Elevate the limb above the heart to reduce swelling.
Safety & Precautions
SAFE first aid. CAUTION: Do not apply heat in the first 48 hours.
When to Seek Medical Help
If you cannot bear any weight on the ankle, or if it looks deformed (suspected fracture).
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Ligament Tear (Knee)First Aid & Emergency · First Aid
First Aid Approach
R.I.C.E. Method
Preparation & Use
Rest the knee. Apply Ice wrapped in a cloth for 15-20 minutes. Compress with an elastic bandage (not too tight). Elevate the limb above the heart to reduce swelling.
Safety & Precautions
SAFE first aid. CAUTION: Do not apply heat in the first 48 hours.
When to Seek Medical Help
If you hear a 'pop', cannot bear weight, or the knee feels unstable.
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Lightning Strike InjuryFirst Aid & Emergency · FA/EUrgent information
First Aid Approach
Check Breathing & CPR
Preparation & Use
It is safe to touch a lightning strike victim (they do not carry an electrical charge). Check for breathing and a pulse. Start CPR immediately if they are unresponsive. Treat any burns with cool water and cover them.
Safety & Precautions
EMERGENCY: Lightning can cause cardiac arrest (when the heart suddenly stops beating) instantly.
When to Seek Medical Help
IMMEDIATELY: Call an ambulance and start CPR if needed.
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Lip Cracking with BleedingCommon Symptoms · Skin Health
Recommended Care
Petroleum Jelly & Hydration
Preparation & Use
Apply thick petroleum jelly frequently. Drink plenty of water. Take Vitamin B complex if deficient.
Safety & Precautions
SAFE care. CAUTION: Do not lick lips.
When to See Doctor
If cracks do not heal after a week or show signs of infection.
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Lip DiscolorationCommon Symptoms · GeneralUrgent information
Recommended Care
Medical Checkup
Preparation & Use
Check oxygen levels if blue. Check hemoglobin if pale. See doctor for diagnosis.
Safety & Precautions
CAUTION: Blue lips can be sign of low oxygen.
When to See Doctor
IMMEDIATELY: If lips turn blue or purple. Otherwise, see doctor for pale/yellow lips.
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Lip SwellingCommon Symptoms · AllergicUrgent information
Recommended Care
Cold Compress & Antihistamine
Preparation & Use
Apply ice pack wrapped in cloth. Take antihistamine if allergic. Avoid hot/spicy food.
Safety & Precautions
CAUTION: If swelling spreads to throat, it is an emergency.
When to See Doctor
IMMEDIATELY: If breathing becomes difficult. Otherwise, see doctor if swelling persists.
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Lip Swelling with ItchingCommon Symptoms · AllergicUrgent information
Recommended Care
Cold Compress & Antihistamine
Preparation & Use
Apply cold cloth. Take antihistamine. Avoid new lipsticks or foods.
Safety & Precautions
CAUTION: If swelling spreads to throat, it is an emergency.
When to See Doctor
IMMEDIATELY: If breathing becomes difficult. Otherwise, see doctor if swelling persists.
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Liver BiopsyDiagnostics & Lab Reports · Tissue Test
Test Purpose & Procedure
A needle is used to remove a tiny piece of liver tissue for microscopic examination to diagnose liver disease. Fasting for several hours is required. Local anesthesia is used, and the patient must rest afterward to prevent bleeding.
Safety & Precautions
SAFE when performed by a specialist. CAUTION: Risk of minor bleeding or pain at the site.
When to Seek Medical Advice
Discuss the pathology results with a hepatologist or gastroenterologist to determine the exact cause of liver damage.
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Liver Function Test (LFT)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
A group of blood tests (including ALT, AST, ALP, and bilirubin) that provide information about the state of the liver. Fasting for 8–12 hours is usually required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If any liver enzymes or bilirubin levels are elevated, consult your doctor to check for liver inflammation, infection, or disease.
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Loss of AppetiteCommon Symptoms · General
Recommended Care
Small Frequent Meals & Ginger
Preparation & Use
Instead of three big meals, eat small amounts of food every 2 to 3 hours. Chew a small piece of fresh ginger before eating to stimulate hunger.
Safety & Precautions
SAFE support. CAUTION: Not eating enough can lead to weakness.
When to See Doctor
If you have no appetite for more than a week, or if you are losing weight without trying.
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Loss of Appetite with NauseaCommon Symptoms · Digestive
Recommended Care
Small Sips & Ginger
Preparation & Use
Sip water or ORS slowly. Eat a small piece of ginger or dry biscuit. Eat very small, bland meals.
Safety & Precautions
SAFE supportive care.
When to See Doctor
If you cannot keep any food or water down for more than 24 hours.
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Low-Density Lipoprotein (LDL) CholesterolDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures LDL (often called "bad" cholesterol because high levels can lead to plaque buildup in the arteries). Fasting for 9–12 hours is strictly required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If LDL levels are high, consult your doctor for dietary changes, lifestyle modifications, or cholesterol-lowering medications.
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Low Back PainCommon Symptoms · Musculoskeletal
Recommended Care
Heat Pack & Core Rest
Preparation & Use
Apply a hot water bag or heating pad to your lower back for 15 minutes. Avoid bending forward or lifting heavy objects. Sleep on your side with a pillow between your knees.
Safety & Precautions
SAFE relief. CAUTION: If pain goes down your leg, it could be a nerve issue.
When to See Doctor
If the pain spreads to your legs, causes numbness, or if it started after a fall.
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Low Back Pain with FeverCommon Symptoms · InfectiousUrgent information
Recommended Care
Medical Checkup & Hydration
Preparation & Use
Drink plenty of water. Take paracetamol for fever. See doctor for urine test and blood work.
Safety & Precautions
CAUTION: Could be serious kidney or spinal infection.
When to See Doctor
IMMEDIATELY: If you have back pain along with high fever.
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Low Back Pain with Leg NumbnessCommon Symptoms · Neurological
Recommended Care
Rest & Medical Evaluation
Preparation & Use
Lie on a firm mattress. Avoid bending/lifting. See doctor for MRI if numbness persists.
Safety & Precautions
CAUTION: Sign of nerve damage.
When to See Doctor
If numbness is constant, weakens leg, or affects bladder control.
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Low Back Pain with StiffnessCommon Symptoms · Musculoskeletal
Recommended Care
Warm Bath & Stretching
Preparation & Use
Take warm shower. Do gentle back stretches. Avoid sitting for long periods.
Safety & Precautions
SAFE relief. CAUTION: If morning stiffness lasts >30 mins, see doctor.
When to See Doctor
If stiffness is severe in morning, or pain persists.
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Low Back Pain with Urinary IncontinenceCommon Symptoms · NeurologicalUrgent information
Recommended Care
Immediate Hospital Visit
Preparation & Use
Do not wait. Go to the emergency room immediately. This is a medical emergency requiring urgent evaluation.
Safety & Precautions
EMERGENCY: Sign of severe nerve damage.
When to See Doctor
IMMEDIATELY: As soon as you lose control of your bladder with back pain.
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Low Blood Pressure SymptomsCommon Symptoms · Cardiovascular
Recommended Care
Salt Water & Lie Down
Preparation & Use
Drink a glass of water with a pinch of salt. Lie down and raise legs above heart level. Eat small, frequent meals.
Safety & Precautions
SAFE relief.
When to See Doctor
If you faint frequently, or have blurred vision and confusion.
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