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Weight Loss (Unintentional)A–Z Health · General Wellness / Chronic
Recommended Care
Medical Checkup & Nutrient-Dense Diet
Preparation & Use
See doctor to rule out diabetes/thyroid/cancer. Eat high-protein/high-calorie healthy foods.
Safety & Precautions
CAUTION: Can be sign of serious underlying disease.
When to See Doctor
Losing >5% body weight in 6-12 months without trying.
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Weight Loss (Unintentional)Common Symptoms · General
Recommended Care
Medical Checkup & Nutrient-Dense Food
Preparation & Use
See a doctor to rule out diabetes, thyroid, or other issues. Eat high-calorie healthy foods like nuts, bananas, and full-fat milk.
Safety & Precautions
CAUTION: Unexplained weight loss can be a sign of a serious illness.
When to See Doctor
If you lose more than 5% of your body weight in 6 months without trying.
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Weight Loss with Night SweatsCommon Symptoms · InfectiousUrgent information
Recommended Care
Immediate Medical Test
Preparation & Use
Get a Chest X-ray and blood tests done immediately. Wear light cotton clothes at night.
Safety & Precautions
CAUTION: Classic sign of TB or a serious chronic illness.
When to See Doctor
IMMEDIATELY: For proper diagnosis and treatment.
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WheezingCommon Symptoms · Respiratory
Recommended Care
Inhaler Use & Upright Sitting
Preparation & Use
If you have an inhaler, use it as prescribed. Sit upright and lean forward slightly. Try to breathe slowly and deeply.
Safety & Precautions
CAUTION: This indicates narrowed airways.
When to See Doctor
If wheezing starts suddenly, is severe, or if you have trouble speaking.
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Whiplash InjuryFirst Aid & Emergency · First Aid
First Aid Approach
Neck Support & Ice
Preparation & Use
Keep the neck as still as possible. Apply an ice pack wrapped in a cloth to the back of the neck for 15-20 minutes to reduce inflammation (swelling and irritation). Avoid sudden head movements.
Safety & Precautions
CAUTION: Symptoms like pain and stiffness may not appear until hours after the injury.
When to Seek Medical Help
If there is severe pain, numbness in the arms, or difficulty moving the neck.
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White Patches on SkinCommon Symptoms · Skin Health
Recommended Care
Sun Protection & Medical Consult
Preparation & Use
Apply sunscreen on the white patches to prevent sunburn. See a dermatologist for proper diagnosis and treatment options.
Safety & Precautions
SAFE management. CAUTION: Not contagious.
When to See Doctor
If white patches appear suddenly or start spreading.
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White Spots on NailsCommon Symptoms · Nutritional
Recommended Care
Balanced Diet & Care
Preparation & Use
Eat a balanced diet with zinc and protein. Avoid injuring nails. Moisturize cuticles.
Safety & Precautions
SAFE cosmetic issue. Usually harmless.
When to See Doctor
If spots spread, change color, or nails become brittle.
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Whooping CoughA–Z Health · Infectious Disease
Recommended Care
Antibiotics & Isolation
Preparation & Use
Take prescribed antibiotics. Isolate from others. Keep air moist. Small frequent feeds for babies.
Safety & Precautions
CAUTION: Highly contagious. Dangerous for infants.
When to See Doctor
'Whoop' sound after coughing, vomiting after cough, or blue lips.
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Widal TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Detects antibodies against the bacteria (Salmonella typhi) that cause typhoid fever. It is most accurate after the first week of fever. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test. CAUTION: It can sometimes show false positives.
When to Seek Medical Advice
If the test is positive, consult your doctor for clinical correlation and appropriate antibiotic treatment for typhoid.
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Wild Animal AttackFirst Aid & Emergency · FA/EUrgent information
First Aid Approach
Control Bleeding & Wash Wound
Preparation & Use
Once safe, apply direct pressure to stop any bleeding. Wash the wounds thoroughly with soap and copious (large amounts of) water for at least 15 minutes. Cover with a clean dressing.
Safety & Precautions
EMERGENCY: High risk of severe trauma and rabies.
When to Seek Medical Help
IMMEDIATELY: Go to the hospital for wound care, tetanus, and rabies post-exposure prophylaxis (preventive treatment).
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Wind Chill Injury (Frostnip)First Aid & Emergency · First Aid
First Aid Approach
Gentle Rewarming
Preparation & Use
Move to a warm place. Warm the affected area (like nose, ears, or fingers) using body heat (e.g., placing cold fingers in armpits). Do not rub or massage the frozen skin, as this can cause tissue damage.
Safety & Precautions
SAFE first aid. CAUTION: Do not use direct heat like a fire or heating pad, as numb skin can burn easily.
When to Seek Medical Help
If the skin remains white, hard, or numb after rewarming, or if blisters form.
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Winter Care (Infant)Wellness, Mother & Child · WMC
Care Approach
Layering and Car Seat Safety
Guidance & Use
Dress the baby in layers rather than one bulky outfit. Use the "one extra layer" rule (dressing the baby in one more layer than an adult would comfortably wear in the same environment) and always remove heavy coats before strapping them into a car seat to ensure the harness is snug.
Safety & Precautions
SAFE preventive care. Over-bundling can lead to overheating
When to Seek Medical Advice
a risk factor for SIDS.,If the baby shows signs of hypothermia (unusually cold skin, lethargy) or overheating (sweating, flushed skin).
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Worms (Intestinal)A–Z Health · Digestive Health / Parasitic
Recommended Care
Deworming Medication
Preparation & Use
Take Albendazole/Mebendazole as prescribed (usually single dose). Maintain hygiene. Wash vegetables thoroughly.
Safety & Precautions
SAFE treatment. CAUTION: Prevent by washing hands and food.
When to See Doctor
Itching around anus, visible worms in stool, or abdominal pain.
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Wound (Abrasion)First Aid & Emergency · First Aid
First Aid Approach
Clean & Protect
Preparation & Use
Rinse the area gently with clean water to remove dirt and debris. Apply a thin layer of antibiotic ointment. Cover with a sterile (germ-free) bandage to keep it clean while it heals.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the wound is very large, contains embedded dirt that cannot be washed out, or shows signs of infection.
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Wound (Avulsion)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Control Bleeding & Preserve Tissue
Preparation & Use
Apply firm, direct pressure with a clean cloth to stop bleeding. If a piece of skin or tissue is completely torn off, wrap it in a clean, damp cloth, place it in a sealed bag, and keep it cool. Do not try to reattach it yourself.
Safety & Precautions
EMERGENCY: Avulsion wounds bleed heavily and are prone to infection.
When to Seek Medical Help
IMMEDIATELY: Go to the hospital for professional cleaning, possible stitches, and tetanus care.
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Wound (Contusion / Severe Bruise)First Aid & Emergency · First Aid
First Aid Approach
Ice & Elevation
Preparation & Use
Apply an ice pack wrapped in a cloth for 15-20 minutes every few hours for the first 48 hours. Elevate the bruised area above the heart to reduce swelling.
Safety & Precautions
SAFE first aid. CAUTION: Do not apply heat in the first 48 hours, as it increases bleeding under the skin.
When to Seek Medical Help
If the bruise is very large, extremely painful, or if it appears without any known injury.
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Wound (Laceration / Deep Cut)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Pressure & Medical Closure
Preparation & Use
Apply direct, firm pressure with a clean cloth to stop bleeding. Elevate the wound if possible. Do not try to clean a deep wound extensively yourself, as it may restart bleeding. Cover it with a sterile dressing.
Safety & Precautions
CAUTION: Deep cuts often require professional closure to heal properly and prevent infection.
When to Seek Medical Help
IMMEDIATELY: If the cut is deep, gaping, on the face, or bleeding does not stop after 10 minutes of pressure.
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Wound (Puncture)First Aid & Emergency · First Aid
First Aid Approach
Clean & Monitor
Preparation & Use
Let the wound bleed briefly to help flush out bacteria. Wash gently with soap and water. Apply an antibiotic ointment and a clean bandage. Do not probe (poke or explore) the wound.
Safety & Precautions
CAUTION: Puncture wounds trap bacteria deep inside, creating a high risk for infection and tetanus.
When to Seek Medical Help
If the object was rusty or dirty, if it is a deep foot puncture, or if signs of infection develop.
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