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Constant Fatigue with Hair LossCommon Symptoms · Endocrine
Recommended Care
Blood Test & Balanced Diet
Preparation & Use
Eat iron-rich foods (spinach, dates) and protein. See a doctor for Thyroid (TSH) and CBC blood tests.
Safety & Precautions
SAFE dietary support. CAUTION: Needs diagnosis.
When to See Doctor
If fatigue and hair loss persist for more than a month.
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Constant HungerCommon Symptoms · Metabolic
Recommended Care
High Fiber Diet & Check Sugar
Preparation & Use
Eat foods rich in fiber (vegetables, whole grains). Check blood sugar levels. Drink water before meals.
Safety & Precautions
CAUTION: Could be sign of Diabetes or Thyroid issue.
When to See Doctor
If hunger is excessive despite eating well, or accompanied by weight loss.
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Constant ThirstCommon Symptoms · Metabolic
Recommended Care
Small Sips & Sugar Check
Preparation & Use
Drink water in small sips instead of large gulps. Check your blood sugar level if you have a glucometer at home. Avoid salty or spicy foods.
Safety & Precautions
CAUTION: This is a primary sign of Diabetes.
When to See Doctor
If you feel thirsty even after drinking plenty of water, especially if you are also urinating frequently.
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Constant Thirst with Blurry VisionCommon Symptoms · MetabolicUrgent information
Recommended Care
Blood Sugar Test
Preparation & Use
Check fasting and post-prandial blood sugar immediately. Drink water. Avoid sweets.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment.
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Constant Thirst with FatigueCommon Symptoms · Metabolic
Recommended Care
Blood Sugar Test & Hydration
Preparation & Use
Check blood sugar levels. Drink water. Eat balanced meals. See doctor for diagnosis.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
If symptoms persist despite hydration and rest.
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Constant Thirst with Frequent UrinationCommon Symptoms · MetabolicUrgent information
Recommended Care
Blood Sugar Test
Preparation & Use
Check fasting and post-meal blood sugar levels immediately. Drink water. Avoid sweets until diagnosed.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
IMMEDIATELY: For diagnosis and a management plan.
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Constant Thirst with Weight LossCommon Symptoms · MetabolicUrgent information
Recommended Care
Blood Sugar Test & Doctor Visit
Preparation & Use
Check fasting and post-prandial blood sugar levels immediately. Drink water. Avoid sweets.
Safety & Precautions
CAUTION: Classic sign of Diabetes.
When to See Doctor
IMMEDIATELY: For diagnosis and treatment plan.
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ConstipationA–Z Health · Digestive Health
Recommended Care
Warm Lemon Water (Garam Nimbu Paani)
Preparation & Use
Squeeze half lemon in 1 glass warm water. Drink empty stomach every morning. Do not add sugar.
Safety & Precautions
SAFE for adults. CAUTION: Avoid if you have acidity or gas problem.
When to See Doctor
Blood in motion, severe pet dard, no motion for 5+ days.
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Constipation Relief (Infant Prune Juice)Wellness, Mother & Child · WMC
Care Approach
Offer Small Amounts of Diluted Juice
Guidance & Use
For babies over 1 month old, offer 1-2 ounces of diluted prune, pear, or apple juice once a day. The sorbitol (a natural sugar alcohol that draws water into the intestines) in these juices helps soften the stool. Consult a pediatrician first.
Safety & Precautions
SAFE home care. CAUTION: Do not give juice to infants under 1 month old.
When to Seek Medical Advice
If the baby has not had a bowel movement in several days, or if the stool is hard and pellet-like.
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Contact DermatitisA–Z Health · Skin Health
Recommended Care
Identify & Avoid Trigger
Preparation & Use
Wash area with mild soap. Apply moisturizer. Stop using new soap/cream/jewelry causing it.
Safety & Precautions
SAFE avoidance strategy.
When to See Doctor
Rash spreads, blisters form, or interferes with sleep.
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Contact Dermatitis (Acute)First Aid & Emergency · First Aid
First Aid Approach
Wash & Apply Cream
Preparation & Use
Wash the affected area thoroughly with mild soap and cool water to remove the irritant. Apply hydrocortisone (a mild steroid cream to reduce itching and redness) or calamine lotion.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the rash spreads rapidly, blisters, or is on the face or genitals.
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Convulsions (Seizures)A–Z Health · Neurological / EmergencyUrgent information
Recommended Care
Safety Position (Surakshit Sthiti)
Preparation & Use
Lay person on side. Clear area of hard objects. Do not put anything in mouth. Time the seizure.
Safety & Precautions
EMERGENCY: Call 108 if seizure lasts >5 mins.
When to See Doctor
First-time seizure, injury during seizure, or pregnancy.
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COPD (Chronic Lung Disease)A–Z Health · Respiratory Health
Recommended Care
Breathing Exercises & No Smoking
Preparation & Use
Quit smoking immediately. Practice pursed-lip breathing. Take prescribed inhalers regularly.
Safety & Precautions
CAUTION: Progressive disease. Needs lifelong management.
When to See Doctor
Increased shortness of breath, more mucus, or fever.
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Coping Strategies (Sleep Regression)Wellness, Mother & Child · WMC
Care Approach
Share Night Duties and Prioritize Self-Care
Guidance & Use
Sleep regressions are exhausting. Share nighttime duties with a partner, nap when the baby naps, and lower your expectations for household chores. This phase is temporary.
Safety & Precautions
SAFE wellness practice. Parental well-being is crucial for supporting the baby.
When to Seek Medical Advice
If the lack of sleep leads to severe parental burnout or depression.
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Cord Blood BankingWellness, Mother & Child · WMC
Care Approach
Arrange with a Certified Bank Before Delivery
Guidance & Use
Cord blood (the blood remaining in the umbilical cord and placenta after birth, rich in stem cells) can be collected immediately after delivery and stored in a public or private bank for potential future medical treatments. Discuss this with your obstetrician by the third trimester.
Safety & Precautions
SAFE preventive care. The collection process is painless and poses no risk to the mother or baby.
When to Seek Medical Advice
Discuss the pros and cons of public versus private banking with your healthcare provider.
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Cord Care (Umbilical)Wellness, Mother & Child · WMC
Care Approach
Keep Clean and Dry
Guidance & Use
Keep the umbilical (relating to the navel) stump clean and dry. Fold the diaper down to expose it to air. Clean with plain water if it gets dirty, and pat dry. It will naturally fall off in 1–3 weeks.
Safety & Precautions
SAFE wellness practice. CAUTION: Do not pull or pick at the stump.
When to Seek Medical Advice
If the area becomes red, swollen, smells bad, or oozes pus.
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Corneal Abrasion (Scratched Eye)First Aid & Emergency · First AidUrgent information
First Aid Approach
Rinse & Protect
Preparation & Use
Rinse the eye gently with clean water or saline (a clean saltwater solution). Do not rub the eye. Cover it loosely with a clean, sterile (germ-free) pad or shield to prevent blinking from causing more damage.
Safety & Precautions
CAUTION: Rubbing can make the scratch deeper and increase the risk of infection.
When to Seek Medical Help
IMMEDIATELY: All corneal abrasions should be evaluated by an eye doctor to prevent infection and ensure proper healing.
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Corneal UlcerA–Z Health · Eye HealthUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
Do not rub eye. Wear sunglasses. Go to eye specialist immediately for antibiotic drops.
Safety & Precautions
EMERGENCY: Can cause blindness if untreated.
When to See Doctor
IMMEDIATELY: Eye pain, redness, and white spot on cornea.
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