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Dehydration (Mild to Moderate)First Aid & Emergency · First Aid
First Aid Approach
Oral Rehydration
Preparation & Use
Sip ORS (Oral Rehydration Solution, a mix of water, salt, and sugar to replace lost fluids) slowly and frequently. Avoid caffeinated, alcoholic, or highly sugary drinks, as they worsen dehydration.
Safety & Precautions
SAFE first aid.
When to Seek Medical Help
If the person cannot keep fluids down, has dark urine, or becomes confused.
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Dehydroepiandrosterone Sulfate (DHEA-S) TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures DHEA-S (a hormone produced by the adrenal glands that helps produce sex hormones). Fasting is usually not required. A standard blood draw (venipuncture, drawing blood from a vein) is performed.
Safety & Precautions
SAFE routine test. CAUTION: Minor bruising at the needle site is normal.
When to Seek Medical Advice
If levels are abnormal, consult your doctor to evaluate adrenal gland function or conditions like polycystic ovary syndrome (PCOS).
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DengueA–Z Health · Infectious Disease
Recommended Care
Rest & Papaya Leaf Juice
Preparation & Use
Rest completely. Drink fresh papaya leaf juice (if available) or plenty of fluids. Monitor platelets.
Safety & Precautions
CAUTION: Avoid aspirin/ibuprofen (can increase bleeding). Use paracetamol only.
When to See Doctor
High fever, severe joint pain, rash, or bleeding from gums/nose.
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Dengue NS1 Antigen TestDiagnostics & Lab Reports · Blood TestUrgent information
Test Purpose & Procedure
Detects the NS1 antigen (a specific protein produced by the dengue virus) in the blood. It is most accurate in the first 1–5 days of fever. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If the result is positive, consult your doctor immediately for dengue management and monitoring of platelet counts.
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Dengue Serology (IgM/IgG)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Checks for IgM and IgG antibodies (proteins made by the immune system to fight the dengue virus). IgM indicates a recent infection, while IgG indicates a past infection. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
Consult your doctor to interpret the results alongside your symptoms and platelet count.
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Dental AbscessA–Z Health · Oral HealthUrgent information
Recommended Care
Salt Water Rinse & Dentist
Preparation & Use
Rinse with warm salt water to reduce pain. See dentist immediately for drainage/root canal.
Safety & Precautions
CAUTION: Infection can spread to jaw/neck.
When to See Doctor
IMMEDIATELY: Swelling, fever, or throbbing pain.
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DepressionA–Z Health · Mental Wellness
Recommended Care
Social Connection & Sunlight
Preparation & Use
Spend 15 mins in morning sun. Talk to one trusted friend daily. Do small enjoyable activities.
Safety & Precautions
SAFE lifestyle support. CAUTION: Not a replacement for therapy/meds if severe.
When to See Doctor
Sadness lasting >2 weeks, sleep/appetite changes, or thoughts of self-harm.
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Developmental Play (Infant)Wellness, Mother & Child · WMC
Care Approach
Provide High-Contrast and Textured Toys
Guidance & Use
Engage the baby with toys that stimulate their developing senses, such as black-and-white pattern cards for newborns, or soft, crinkly books for older infants. Developmental play (activities designed to promote cognitive and motor skills) builds crucial neural pathways.
Safety & Precautions
SAFE developmental practice. Always supervise play to prevent choking on small parts.
When to Seek Medical Advice
If the baby shows no interest in visual or auditory stimuli by 3–4 months of age.
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DHA Supplementation (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Daily Prenatal DHA Intake
Guidance & Use
Consume DHA (Docosahexaenoic acid, an omega-3 fatty acid crucial for fetal brain and eye development) through low-mercury fish (like salmon) or a prenatal supplement. Aim for at least 200-300 mg daily.
Safety & Precautions
SAFE preventive care.
When to Seek Medical Advice
Consult your obstetrician before starting any new supplement, especially if you have bleeding disorders or take blood thinners.
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Diabetes Care (Type 2)A–Z Health · Chronic Disease
Recommended Care
Fenugreek Water (Methi Dana Paani)
Preparation & Use
Soak 1 tsp fenugreek seeds overnight. Drink water in morning on empty stomach. Walk 30 mins daily.
Safety & Precautions
SAFE supportive care. CAUTION: Do not stop prescribed medicines.
When to See Doctor
Blood sugar consistently high, blurred vision, or slow-healing wounds.
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Diabetes Type 1A–Z Health · Chronic Disease
Recommended Care
Insulin Therapy & Monitoring
Preparation & Use
Take insulin as prescribed. Check blood sugar 4 times daily. Carry glucose candy for lows.
Safety & Precautions
CRITICAL: Life-long condition. Never skip insulin.
When to See Doctor
High/low sugar episodes, illness, or planning pregnancy.
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Diabetic Emergency (Hyperglycemia)First Aid & Emergency · FA/E
First Aid Approach
Hydration & Monitoring
Preparation & Use
Encourage the person to drink plenty of plain water to help flush excess sugar through urine. Check blood sugar levels. Do not give them insulin unless they are trained and it is prescribed.
Safety & Precautions
CAUTION: Very high sugar can lead to a coma.
When to Seek Medical Help
If blood sugar remains consistently high, or if the person experiences vomiting, confusion, or fruity-smelling breath.
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Diabetic Emergency (Hypoglycemia)First Aid & Emergency · FA/E
First Aid Approach
Fast-Acting Carbohydrates
Preparation & Use
If conscious, give 15 grams of fast-acting carbohydrate (like half a glass of fruit juice, regular soda, or 3-4 glucose tablets). Wait 15 minutes and recheck blood sugar. Repeat if still low.
Safety & Precautions
SAFE first aid. CAUTION: Do not give food or drink if the person is unconscious.
When to Seek Medical Help
If the person becomes unconscious, or if blood sugar does not rise after two treatments.
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Diabetic Foot CareA–Z Health · Chronic Disease / First Aid
Recommended Care
Daily Inspection & Comfortable Shoes
Preparation & Use
Check feet daily for cuts/blisters. Wear wide shoes. Keep feet clean and dry. Never walk barefoot.
Safety & Precautions
CRITICAL: Small cuts can become serious infections.
When to See Doctor
Any cut, sore, redness, or change in foot shape.
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Diabetic Ketoacidosis (Early Signs)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Hydration & Emergency Transport
Preparation & Use
Check blood sugar and ketones if possible. Encourage the person to drink water. Do not let them exercise. Prepare to go to the hospital immediately.
Safety & Precautions
EMERGENCY: DKA can lead to a diabetic coma if not treated promptly.
When to Seek Medical Help
IMMEDIATELY: If blood sugar is very high and ketones are present, or if the person is vomiting or confused.
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Diaper-Free Time (Infant)Wellness, Mother & Child · WMC
Care Approach
Short Periods of Air Exposure
Guidance & Use
Allow the baby to go without a diaper for 10–15 minutes a few times a day. Place a waterproof mat or towel underneath them. This allows the skin to breathe and stay dry, which is highly effective in preventing and healing diaper rash.
Safety & Precautions
SAFE wellness practice.
When to Seek Medical Advice
If a rash persists or worsens despite regular diaper-free time and barrier creams.
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Diaper Changing TechniqueWellness, Mother & Child · WMC
Care Approach
Wipe Front to Back
Guidance & Use
Lay the baby on a safe, flat surface. Always wipe from front to back (cleaning from the urethra toward the anus) to prevent bacteria from the bowel from entering the urinary tract. Secure the new diaper snugly but allow room for two fingers at the waist.
Safety & Precautions
SAFE wellness practice. Never leave the baby unattended on a changing table
When to Seek Medical Advice
even for a second.,If the baby's skin becomes consistently red, raw, or develops a rash despite proper changing techniques.
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Diaper Dermatitis CareWellness, Mother & Child · WMC
Care Approach
Frequent Changes and Barrier Creams
Guidance & Use
Change wet or soiled diapers immediately. Clean the area with warm water and a soft cloth, avoiding scented wipes. Allow the skin to air-dry completely before applying a thick layer of zinc oxide-based barrier cream to protect the skin from moisture.
Safety & Precautions
SAFE home care.
When to Seek Medical Advice
If the rash is bright red, has blisters, bleeds, or does not improve after 3 days of consistent home care.
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