Browse Categories
Explore the Health Library
Browse alphabetically or find an entry using Search.
Advanced Search — Refine Results
Hydration (Breastfeeding Mother)Wellness, Mother & Child · WMC
Care Approach
Drink to Thirst
Guidance & Use
Keep a large water bottle nearby during nursing sessions. Aim for about 16 cups (128 ounces) of fluids daily from water, milk, and hydrating foods. A good rule is to drink a glass of water every time you breastfeed.
Safety & Precautions
SAFE wellness practice. Essential for maintaining milk supply and maternal energy.
When to Seek Medical Advice
If you experience signs of severe dehydration, such as dark urine, dizziness, or extreme fatigue.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hydration (Toddler)Wellness, Mother & Child · WMC
Care Approach
Offer Water Regularly Throughout the Day
Guidance & Use
Toddlers need about 1 to 4 cups of water daily, depending on their activity level and climate. Offer water in a fun, child-sized cup at regular intervals, especially after active play or in hot weather, to prevent dehydration (a dangerous lack of body fluids).
Safety & Precautions
SAFE wellness practice. Limit fruit juices
When to Seek Medical Advice
as they are high in sugar and can cause diarrhea.,If the toddler shows signs of dehydration, such as dry mouth, no tears when crying, or fewer than 3 wet diapers in 24 hours.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
HyperventilationFirst Aid & Emergency · First Aid
First Aid Approach
Calm Breathing Techniques
Preparation & Use
Speak in a calm, reassuring voice. Encourage the person to breathe in slowly through the nose for 4 seconds, hold for 2 seconds, and exhale slowly through pursed lips (like whistling) for 6 seconds.
Safety & Precautions
SAFE first aid. CAUTION: Ensure it is not asthma or a heart issue.
When to Seek Medical Help
If breathing does not normalize, or if accompanied by chest pain or fainting.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hypoallergenic FormulasWellness, Mother & Child · WMC
Care Approach
Use Under Pediatric Guidance
Guidance & Use
If a baby is diagnosed with a cow's milk protein allergy, a doctor may recommend a hypoallergenic formula (where the milk proteins are broken down into tiny pieces to prevent an immune response). These formulas should only be used under medical supervision.
Safety & Precautions
SAFE medical nutrition. CAUTION: Do not switch to a hypoallergenic formula without a doctor's diagnosis
When to Seek Medical Advice
as they are expensive and have a distinct taste.,If the baby shows signs of allergy (bloody stools, severe eczema, vomiting) while on standard formula.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hypoglycemia (Severe / Unconscious)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Recovery Position & Glucagon
Preparation & Use
Do NOT put food or liquid in the mouth of an unconscious person (risk of choking). Place them in the recovery position (lying on their side). If a glucagon injection kit (a hormone that raises blood sugar) is available and you are trained, administer it.
Safety & Precautions
EMERGENCY: Severe low blood sugar can cause seizures or coma.
When to Seek Medical Help
IMMEDIATELY: Call an ambulance immediately.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hypoglycemia Screening (Newborn)Wellness, Mother & Child · WMCUrgent information
Care Approach
Early and Frequent Feeding
Guidance & Use
Babies at risk (premature, large for gestational age, or born to diabetic mothers) will have their blood sugar checked via a small heel prick. The best prevention is early and frequent breastfeeding or formula feeding within the first hour of life.
Safety & Precautions
SAFE preventive care. Crucial for protecting the newborn's developing brain.
When to Seek Medical Advice
If the baby is jittery, lethargic, has a weak cry, or has difficulty feeding, alert the nursing staff immediately.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Hypothermia (Extreme Cold)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Gradual Warming
Preparation & Use
Move the person to a warm room. Remove any wet clothing. Wrap them in dry, warm blankets. Give warm, sweet drinks if they are fully awake. Do not rub their skin or put them in a hot bath, as this can cause dangerous heart rhythms.
Safety & Precautions
CAUTION: Warming too fast can cause dangerous heart rhythms.
When to Seek Medical Help
IMMEDIATELY: If they are shivering uncontrollably, confused, or losing consciousness.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
IBS (Irritable Bowel Syndrome)A–Z Health · Digestive Health
Recommended Care
Low FODMAP Diet & Stress Management
Preparation & Use
Identify trigger foods (like dairy/beans). Eat small meals. Practice yoga/meditation for stress.
Safety & Precautions
SAFE management. CAUTION: Needs diagnosis to rule out other diseases.
When to See Doctor
Blood in stool, weight loss, or severe pain.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
IchthyosisA–Z Health · Skin Health / Genetic
Recommended Care
Heavy Moisturizing & Bathing
Preparation & Use
Apply thick moisturizer immediately after bathing. Use mild soap. Soak in warm water to soften scales.
Safety & Precautions
SAFE care. CAUTION: Chronic condition needing daily routine.
When to See Doctor
For diagnosis and prescription creams if OTC doesn't help.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Idiopathic Thrombocytopenia (ITP)A–Z Health · Blood & Immunity
Recommended Care
Medical Monitoring & Safety
Preparation & Use
Avoid contact sports. Use soft toothbrush. Follow hematologist’s treatment plan (steroids/IVIG).
Safety & Precautions
CRITICAL: Risk of bleeding. Needs specialist care.
When to See Doctor
Unexplained bruising, bleeding gums, or blood in urine/stool.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunization (Pre-term Infant Schedule)Wellness, Mother & Child · WMC
Care Approach
Vaccinate Based on Chronological Age
Guidance & Use
Pre-term infants should receive their routine vaccinations based on their chronological age (the actual time since they were born), not their adjusted age. Their immune systems respond effectively to vaccines at the same chronological age as full-term infants, and they are at higher risk for vaccine-preventable diseases.
Safety & Precautions
SAFE preventive care. Crucial for protecting vulnerable premature infants.
When to Seek Medical Advice
Discuss the specific vaccination timeline with the pediatrician or neonatologist at the time of hospital discharge.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunization Catch-upWellness, Mother & Child · WMCUrgent information
Care Approach
Follow a Modified Vaccination Timeline
Guidance & Use
If a child misses scheduled vaccines, the pediatrician will create a catch-up schedule (a modified timeline to administer missed vaccines safely and effectively). It is never too late to start or resume the vaccination series to protect against preventable diseases.
Safety & Precautions
SAFE preventive care.
When to Seek Medical Advice
Consult your pediatrician immediately to create a personalized catch-up plan if your child has fallen behind on their immunizations.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunization Record KeepingWellness, Mother & Child · WMC
Care Approach
Maintain a Personal Health Record
Guidance & Use
Keep a dedicated, physical folder or use a secure digital app to track every vaccine the child receives, including the date, batch number, and the administering clinic. Bring this record to every pediatric visit.
Safety & Precautions
SAFE preventive care. Ensures the child stays on schedule and prevents missed or duplicate doses.
When to Seek Medical Advice
If the record is lost, consult the pediatrician or local health department to reconstruct the immunization history.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunofixation Electrophoresis (IFE)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Uses IFE (a lab technique that separates and identifies specific proteins in the blood) to detect abnormal proteins like monoclonal antibodies. No fasting is required. A standard blood draw (venipuncture, drawing blood from a vein) is performed.
Safety & Precautions
SAFE routine test. CAUTION: Minor bruising at the needle site is normal.
When to Seek Medical Advice
If abnormal proteins are detected, consult a hematologist to evaluate conditions like multiple myeloma.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunoglobulin E (IgE) TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures IgE (an antibody produced by the immune system in response to allergens). No fasting is required. A standard blood draw (venipuncture, drawing blood from a vein) is performed.
Safety & Precautions
SAFE routine test. CAUTION: Minor bruising at the needle site is normal.
When to Seek Medical Advice
If levels are elevated, consult your doctor to identify specific allergies or evaluate conditions like asthma.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Immunoglobulin G (IgG) TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures IgG (the most common type of antibody in the blood, indicating past infection or immunity). No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
Consult your doctor to interpret results alongside specific disease panels (like IgG for dengue or measles).
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
Impaled Object (Abdomen)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Stabilize & Do Not Remove
Preparation & Use
Do NOT pull the object out, as it may be plugging a severed blood vessel. Place bulky dressings or clean cloths around the object to hold it in place. Bandage securely without putting pressure on the object itself.
Safety & Precautions
EMERGENCY: Removing the object can cause fatal internal bleeding.
When to Seek Medical Help
IMMEDIATELY: Call an ambulance and keep the person completely still.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.
ImpetigoA–Z Health · Skin Health / Infectious
Recommended Care
Hygiene & Antibiotic Cream
Preparation & Use
Wash area with soap and water. Apply prescribed antibiotic ointment. Keep nails short.
Safety & Precautions
CAUTION: Highly contagious. Keep child home from school.
When to See Doctor
Spreading rash, fever, or no improvement after 3 days.
My Reading Checklist
These boxes track reading only; they do not represent treatment steps or medical clearance. Checklist selections are not sent to our server.