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Insect Bite (Spider/Scorpion)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Wash Ice & Immobilize
Preparation & Use
Wash the bite with soap and water. Apply a cold compress to reduce pain and swelling. Keep the bitten limb still and below heart level. Try to safely take a photo of the insect for the doctor to identify the venom type.
Safety & Precautions
CAUTION: Venom can spread quickly and cause severe allergic reactions.
When to Seek Medical Help
IMMEDIATELY: If there is difficulty breathing, muscle cramps, or severe spreading pain.
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Insect BitesA–Z Health · Skin Health / First Aid
Recommended Care
Baking Soda Paste
Preparation & Use
Mix baking soda with water to make paste. Apply on bite. Leave for 10 mins. Wash off.
Safety & Precautions
SAFE external care. CAUTION: Do not scratch to prevent infection.
When to See Doctor
Swelling spreading, difficulty breathing, or signs of infection (pus).
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Insect Sting (Hornet)First Aid & Emergency · First AidUrgent information
First Aid Approach
Remove Stinger & Cold Compress
Preparation & Use
Scrape (to gently rub something off the surface) the stinger out with a flat object. Wash with soap and water. Apply an ice pack wrapped in a cloth for 10 minutes to reduce swelling.
Safety & Precautions
SAFE first aid. CAUTION: Watch for severe allergic reactions.
When to Seek Medical Help
IMMEDIATELY: If there is trouble breathing, swelling of the face/lips, or dizziness.
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InsomniaA–Z Health · Mental Wellness / Sleep
Recommended Care
Warm Milk & No Screens
Preparation & Use
Drink warm milk with pinch of nutmeg before bed. Avoid phone/TV 1 hour before sleep. Keep room dark.
Safety & Precautions
SAFE lifestyle fix. CAUTION: Avoid caffeine after 4 PM.
When to See Doctor
Insomnia lasting >3 weeks, affecting daily work, or accompanied by anxiety.
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Insulin Autoantibody (IAA) TestDiagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures IAA (antibodies that mistakenly attack insulin or insulin receptors) to help diagnose or predict the risk of Type 1 diabetes. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If positive, consult an endocrinologist for further evaluation and monitoring of blood sugar levels.
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Intellectual DisabilityA–Z Health · Child Health / Neurological
Recommended Care
Special Education & Therapy
Preparation & Use
Work with special educators. Speech/occupational therapy. Patient and supportive environment.
Safety & Precautions
SAFE support. CAUTION: Needs professional assessment.
When to See Doctor
For diagnosis and individualized education plan (IEP).
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International Normalized Ratio (INR)Diagnostics & Lab Reports · Blood TestUrgent information
Test Purpose & Procedure
Measures INR (a standardized number that measures how long it takes blood to clot). It is primarily used to monitor patients taking blood-thinning medications like warfarin. No fasting is required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If the INR is outside the target range set by your doctor, consult them immediately to adjust medication dosage.
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Iron-Rich Foods (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Combine Iron Sources with Vitamin C
Guidance & Use
Include lean meats, beans, lentils, spinach, and fortified cereals in the diet. Pair these with Vitamin C-rich foods (like oranges or tomatoes) to significantly boost iron absorption. Avoid drinking tea or coffee with meals, as they block absorption.
Safety & Precautions
SAFE wellness practice. Essential for preventing maternal anemia and supporting fetal growth.
When to Seek Medical Advice
If dietary changes are not enough and blood tests show low hemoglobin, a doctor may prescribe iron supplements.
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Iron DeficiencyA–Z Health · Blood & Immunity
Recommended Care
Iron-Rich Diet & Vitamin C
Preparation & Use
Eat spinach, jaggery, and dates. Drink orange juice with meals to help absorption. Avoid tea/coffee with meals.
Safety & Precautions
SAFE dietary support. CAUTION: Supplements need doctor’s advice.
When to See Doctor
Extreme tiredness, pale skin, or shortness of breath.
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Iron Profile (Serum Iron)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
Measures the amount of iron circulating in the blood. It is usually done alongside TIBC and ferritin tests. Fasting for 8–12 hours is recommended for accuracy. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If levels are abnormal, consult your doctor to diagnose iron deficiency anemia or iron overload (hemochromatosis).
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Iron Supplementation (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Daily Iron with Vitamin C
Guidance & Use
Take prescribed iron supplements to prevent maternal anemia (low red blood cell count). Take with a source of Vitamin C (like orange juice) to improve absorption, and avoid taking it with milk or tea.
Safety & Precautions
SAFE preventive care. CAUTION: Iron can cause constipation or dark stools
When to Seek Medical Advice
which is normal.,If constipation is severe or if you experience signs of severe anemia like extreme fatigue or dizziness.
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Itchy AnusCommon Symptoms · Digestive
Recommended Care
Hygiene & Deworming
Preparation & Use
Wash area with warm water after bowel movement. Keep dry. Take deworming medication if advised. Wear cotton underwear.
Safety & Precautions
SAFE hygiene practice. CAUTION: Could be worms or hemorrhoids.
When to See Doctor
If itching persists, bleeds, or is accompanied by visible worms.
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Itchy EyesCommon Symptoms · Eye Health
Recommended Care
Cold Compress & Artificial Tears
Preparation & Use
Apply a cold, wet cloth to closed eyes. Use lubricating eye drops. Avoid rubbing eyes.
Safety & Precautions
SAFE relief.
When to See Doctor
If itching is severe, accompanied by discharge, or vision changes.
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Itchy Eyes with DischargeCommon Symptoms · Eye Health
Recommended Care
Hygiene & Medical Check
Preparation & Use
Wash hands frequently. Do not share towels. Clean discharge with a clean, wet cloth. See a doctor for eye drops.
Safety & Precautions
CAUTION: Highly contagious. Do not rub eyes.
When to See Doctor
If discharge is yellow/green, or vision becomes blurry.
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Itchy ScalpCommon Symptoms · Skin Health
Recommended Care
Neem Oil & Mild Shampoo
Preparation & Use
Apply neem oil or coconut oil to your scalp 1 hour before washing. Use a mild anti-dandruff shampoo. Do not scratch your scalp with your nails.
Safety & Precautions
SAFE external care.
When to See Doctor
If you see sores, bleeding, or if you start losing hair along with the itching.
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JaundiceA–Z Health · Liver Health
Recommended Care
Rest & Sugarcane Juice
Preparation & Use
Complete rest. Drink fresh sugarcane juice or coconut water. Eat light, low-fat food. Avoid oil/spices completely.
Safety & Precautions
SAFE supportive care. CAUTION: Highly contagious if viral (Hep A/E).
When to See Doctor
Yellow skin/eyes, dark urine, pale stools, or vomiting.
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Jaundice (Breastfeeding Jaundice vs Breast Milk Jaundice)Wellness, Mother & Child · WMC
Care Approach
Understand the Difference and Continue Feeding
Guidance & Use
Breastfeeding jaundice is caused by insufficient milk intake in the first few days. Breast milk jaundice is caused by substances in the milk that slow bilirubin breakdown. In both cases, continue frequent breastfeeding and consult a lactation consultant if needed.
Safety & Precautions
SAFE wellness practice. Stopping breastfeeding is rarely necessary and can worsen the situation.
When to Seek Medical Advice
If you are unsure about the type of jaundice, consult your pediatrician.
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Jaundice (Breast Milk)Wellness, Mother & Child · WMC
Care Approach
Continue Breastfeeding and Monitor
Guidance & Use
Breast milk jaundice is a condition where substances in breast milk slow the breakdown of bilirubin (a yellow pigment produced by the breakdown of red blood cells), causing mild yellowing of the skin. It is harmless. Continue frequent breastfeeding to help the baby excrete bilirubin through stool.
Safety & Precautions
SAFE wellness practice. It typically peaks around 2 weeks and resolves by 12 weeks.
When to Seek Medical Advice
If the jaundice worsens, the baby becomes lethargic, or if the doctor recommends a bilirubin blood test to rule out other causes.
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