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Kegel Exercises (Postpartum)Wellness, Mother & Child · WMC
Care Approach
Pelvic Floor Contractions
Guidance & Use
Contract the pelvic floor muscles (the muscles you use to stop the flow of urine) for 3–5 seconds, then relax for 3–5 seconds. Repeat 10–15 times, 3 times a day. Can be started a few days after a normal delivery.
Safety & Precautions
SAFE wellness practice. Helps prevent urinary incontinence (leaking urine) and supports pelvic organ recovery.
When to Seek Medical Advice
If you experience pain during the exercises or if urinary leakage persists after a few months.
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Kegel Exercises (Postpartum Recovery)Wellness, Mother & Child · WMC
Care Approach
Start Gently and Increase Gradually
Guidance & Use
Begin doing Kegels a few days after a normal delivery (or when cleared by a doctor after a C-section). Start with short contractions and gradually increase the duration as your strength improves.
Safety & Precautions
SAFE wellness practice. Crucial for healing and restoring pelvic floor function.
When to Seek Medical Advice
If you experience pain or if urinary leakage persists after a few months.
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Kegel Exercises (Pregnancy)Wellness, Mother & Child · WMC
Care Approach
Daily Pelvic Muscle Contractions
Guidance & Use
Identify the correct muscles by trying to stop the flow of urine mid-stream (only do this once to identify them, not as a regular exercise). Contract these muscles for 3-5 seconds, then relax for 3-5 seconds. Aim for 3 sets of 10 repetitions daily.
Safety & Precautions
SAFE wellness practice. Helps prevent urinary incontinence and may ease the pushing stage of labor.
When to Seek Medical Advice
If you experience pain while doing the exercises or if you are unsure if you are contracting the correct muscles.
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Kegel Exercises (When to See a Doctor)Wellness, Mother & Child · WMC
Care Approach
Seek Help for Persistent Symptoms
Guidance & Use
If you continue to experience urinary leakage, pelvic heaviness, or pain despite doing Kegels regularly, consult a doctor. You may need a referral to a pelvic floor physical therapist for specialized treatment.
Safety & Precautions
SAFE medical guidance. Professional help can address complex pelvic floor issues.
When to Seek Medical Advice
If symptoms persist or worsen despite consistent exercise.
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KeratitisA–Z Health · Eye HealthUrgent information
Recommended Care
Immediate Medical Care
Preparation & Use
Do not rub eye. Wear sunglasses. Go to eye specialist immediately for antibiotic/antiviral drops.
Safety & Precautions
EMERGENCY: Can cause blindness if untreated.
When to See Doctor
IMMEDIATELY: Eye pain, redness, light sensitivity, or blurred vision.
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Kidney Function Test (KFT)Diagnostics & Lab Reports · Blood Test
Test Purpose & Procedure
A panel of blood tests (including creatinine, urea, and electrolytes) that check how well the kidneys are filtering waste. Fasting for 8–12 hours is usually required. A standard blood draw is performed.
Safety & Precautions
SAFE routine test.
When to Seek Medical Advice
If any values (like creatinine or urea) are elevated, consult your doctor to evaluate kidney health.
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Kidney Stone AnalysisDiagnostics & Lab Reports · Lab Test
Test Purpose & Procedure
A passed or surgically removed kidney stone is sent to a lab to determine its chemical composition (e.g., calcium oxalate, uric acid). No patient preparation is needed; the lab handles the physical stone.
Safety & Precautions
SAFE non-invasive test (for the patient).
When to Seek Medical Advice
Discuss the results with a urologist to get specific dietary or medical advice to prevent future stones.
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Kidney Stone Pain (First Aid)First Aid & Emergency · First Aid
First Aid Approach
Hydration & Pain Relief
Preparation & Use
Drink plenty of water to help flush the stone. Apply a warm heating pad to the painful area on the back or side. Take over-the-counter pain relievers if approved by a doctor.
Safety & Precautions
SAFE home care. CAUTION: Severe pain requires medical evaluation.
When to Seek Medical Help
If the pain is unbearable, or if accompanied by fever, chills, or blood in the urine.
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Kidney StonesA–Z Health · Urinary Health
Recommended Care
Hydration & Lemon Water
Preparation & Use
Drink 3-4 liters of water daily. Mix half lemon in water to help break down stones. Walk gently to help pass them.
Safety & Precautions
SAFE supportive care. CAUTION: Large stones need medical removal.
When to See Doctor
Severe back/side pain, blood in urine, fever, or vomiting.
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Knee PainA–Z Health · Musculoskeletal Health
Recommended Care
Warm Compress & Gentle Exercise
Preparation & Use
Apply warm towel for 15 mins. Do gentle leg lifts while sitting. Avoid sitting on floor or climbing stairs.
Safety & Precautions
SAFE conservative care. CAUTION: If swelling occurs, use ice instead.
When to See Doctor
Inability to bear weight, severe swelling, or locking of knee.
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Knee PainCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply an ice pack for 15 minutes. Keep leg elevated on pillows. Avoid climbing stairs.
Safety & Precautions
SAFE first aid.
When to See Doctor
If you cannot bear weight, knee locks, or swells significantly.
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Knee Pain with InstabilityCommon Symptoms · Musculoskeletal
Recommended Care
Rest & Knee Support
Preparation & Use
Avoid climbing stairs or squatting. Use a knee cap or brace for support. See an orthopedic doctor.
Safety & Precautions
CAUTION: Risk of falling. Could be a ligament tear.
When to See Doctor
If the knee frequently gives way or swells after activity.
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Knee Pain with LockingCommon Symptoms · Musculoskeletal
Recommended Care
Rest & Orthopedic Check
Preparation & Use
Do not force the knee to straighten. Rest leg. See an orthopedic doctor for MRI and possible arthroscopy.
Safety & Precautions
CAUTION: Could be a torn meniscus needing surgery.
When to See Doctor
If knee locks frequently or cannot be straightened.
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Knee Pain with SwellingCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply ice pack for 15 minutes. Keep leg elevated on pillows. Rest and avoid walking too much.
Safety & Precautions
SAFE first aid. CAUTION: Needs diagnosis if persistent.
When to See Doctor
If swelling is sudden, painful, or follows an injury.
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Knee SwellingCommon Symptoms · Musculoskeletal
Recommended Care
Ice Pack & Elevation
Preparation & Use
Apply ice pack for 15 minutes. Keep leg elevated on pillows. Rest and avoid walking too much.
Safety & Precautions
SAFE first aid.
When to See Doctor
If swelling is sudden, painful, or follows an injury.
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Knee Swelling with RednessCommon Symptoms · MusculoskeletalUrgent information
Recommended Care
Ice Pack & Medical Check
Preparation & Use
Apply ice pack for 15 minutes. Rest leg. See doctor immediately for blood test and diagnosis.
Safety & Precautions
CAUTION: Could be serious infection or Gout.
When to See Doctor
IMMEDIATELY: If knee is hot, red, swollen, and painful.
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Knee WeaknessCommon Symptoms · Musculoskeletal
Recommended Care
Quadriceps Strengthening
Preparation & Use
Sit on a chair and straighten one leg out in front of you. Hold it for 5 seconds and then lower it. Repeat 10 times for each leg. Avoid climbing stairs if your knee feels unstable.
Safety & Precautions
SAFE exercise. CAUTION: There is a risk of falling if the knee gives way.
When to See Doctor
If your knee locks, gives way frequently, or if it swells up after walking.
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Knocked-Out ToothFirst Aid & Emergency · Dental EmergencyUrgent information
First Aid Approach
Milk Storage & Replant
Preparation & Use
Pick up the tooth by the crown (the visible top part), not the root. Rinse gently with milk or water (do not scrub). If possible, gently place it back in the socket. If not, store it in a glass of cold milk or inside the person's cheek.
Safety & Precautions
CAUTION: Time is critical. The tooth must be replanted within 30-60 minutes.
When to Seek Medical Help
IMMEDIATELY: Go to a dentist or emergency room right away.
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