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Bladder Training (Postpartum)Wellness, Mother & Child · WMC
Care Approach
Scheduled Voiding and Pelvic Exercises
Guidance & Use
Gradually increase the time between bathroom visits to retrain the bladder. Combine this with daily Kegel exercises (contracting the pelvic floor muscles) to strengthen the muscles that control urination.
Safety & Precautions
SAFE wellness practice.
When to Seek Medical Advice
If you experience pain during urination, frequent urinary tract infections, or persistent incontinence (leaking urine) after 3 months.
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Bleeding (Minor Cuts and Scrapes)First Aid & Emergency · First Aid
First Aid Approach
Clean Disinfect & Cover
Preparation & Use
Wash the area gently with clean water and mild soap. Apply an antiseptic (a liquid that kills germs) cream. Cover with a clean bandage or plaster to keep dirt out.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the cut is deep, will not stop bleeding after 10 minutes of pressure, or shows signs of infection (pus, redness).
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Bleeding (Oral / Mouth)First Aid & Emergency · First Aid
First Aid Approach
Cold Water & Pressure
Preparation & Use
Rinse the mouth with cold water to locate the source. Bite down firmly on a clean gauze pad (a small piece of sterile cotton cloth) or a damp tea bag for 15 minutes. Apply an ice pack to the outside of the cheek.
Safety & Precautions
SAFE first aid. CAUTION: Mouth wounds bleed heavily but usually heal quickly.
When to Seek Medical Help
If bleeding does not stop after 15 minutes of firm pressure, or if the cut is very deep.
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Bleeding (Post-Tooth Extraction)First Aid & Emergency · First Aid
First Aid Approach
Bite on Gauze & Rest
Preparation & Use
Fold a clean piece of gauze (a small piece of sterile cotton cloth) or a damp tea bag and place it directly over the extraction site. Bite down firmly for 30-45 minutes. Rest with the head elevated.
Safety & Precautions
SAFE first aid. CAUTION: Do not rinse the mouth vigorously, as this can dislodge the blood clot.
When to Seek Medical Help
If heavy bleeding continues after 1 hour of firm pressure.
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Bleeding (Severe or Arterial)First Aid & Emergency · FA/EUrgent information
First Aid Approach
Direct Pressure & Elevate
Preparation & Use
Call for an ambulance. Apply firm, direct pressure on the wound with a clean cloth. Do not remove the cloth if it soaks through; add another on top. Raise the injured part above the heart. Do not use a tourniquet (a tight band wrapped around a limb to stop severe bleeding) unless trained.
Safety & Precautions
EMERGENCY: Life-threatening.
When to Seek Medical Help
IMMEDIATELY: Call emergency services right away.
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Bleeding from EarCommon Symptoms · EmergencyUrgent information
Recommended Care
Do Not Insert Anything & ER Visit
Preparation & Use
Do not put cotton or drops inside. Keep head upright. Go to the hospital immediately.
Safety & Precautions
EMERGENCY: Could be skull fracture or severe infection.
When to See Doctor
IMMEDIATELY: After any head injury or if bleeding starts suddenly.
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Bleeding from RectumCommon Symptoms · DigestiveUrgent information
Recommended Care
High Fiber Diet & Medical Check
Preparation & Use
Eat plenty of fiber (fruits, vegetables) and drink water to avoid straining. See a doctor for a proper checkup.
Safety & Precautions
CAUTION: Always needs a doctor's evaluation to rule out serious causes.
When to See Doctor
IMMEDIATELY: To find the exact cause of the bleeding.
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Bleeding GumsA–Z Health · Oral Health
Recommended Care
Salt Water Rinse (Namak Paani Se Kulla)
Preparation & Use
Mix half teaspoon salt in 1 glass warm water. Swish gently in mouth for 30 seconds. Spit out. Do twice daily.
Safety & Precautions
SAFE for all. CAUTION: Do not swallow the water. Use a soft-bristle brush.
When to See Doctor
Bleeding lasts more than 2 weeks, loose teeth, or severe pain.
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Bleeding GumsCommon Symptoms · Oral Health
Recommended Care
Soft Brush & Salt Water
Preparation & Use
Use a soft toothbrush. Rinse with warm salt water. Eat Vitamin C rich foods like oranges.
Safety & Precautions
SAFE hygiene practice.
When to See Doctor
If bleeding is frequent or gums are swollen.
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Bleeding Gums with Bad BreathCommon Symptoms · Oral Health
Recommended Care
Professional Cleaning & Hygiene
Preparation & Use
Get teeth scaling done by dentist. Brush twice daily. Floss regularly. Use mouthwash.
Safety & Precautions
SAFE care. CAUTION: Needs professional treatment.
When to See Doctor
If bleeding and smell persist despite good hygiene.
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Bleeding Gums with Loose TeethCommon Symptoms · Oral HealthUrgent information
Recommended Care
Immediate Dental Visit
Preparation & Use
Do not wiggle teeth. See dentist immediately for scaling and possible splinting.
Safety & Precautions
CAUTION: Can lead to tooth loss.
When to See Doctor
IMMEDIATELY: To save teeth from falling out.
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Bleeding Nose (Nosebleed)A–Z Health · First Aid
Recommended Care
Pinch and Lean Forward (Naak Dabakar Jhukna)
Preparation & Use
Sit down and lean slightly forward. Pinch soft part of nose for 10-15 mins. Breathe through mouth. Do not tilt head back.
Safety & Precautions
SAFE first aid. CAUTION: Do not stuff tissue deep inside nose.
When to See Doctor
Bleeding lasts >20 mins, after a head injury, or if taking blood-thinning medicine.
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Blister (Burn)First Aid & Emergency · First Aid
First Aid Approach
Protect & Do Not Pop
Preparation & Use
Leave the blister intact. Cover it loosely with a sterile, non-stick bandage to protect it from friction. Do not pop (break open) the blister, as the skin acts as a natural barrier against infection.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the blister is very large, painful, or shows signs of infection (redness, pus).
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Blister (Friction)First Aid & Emergency · First Aid
First Aid Approach
Protect & Do Not Pop
Preparation & Use
Leave the blister intact. Cover it with a moleskin or a sterile bandage to protect it from further rubbing. Do not pop (break open) the blister, as the skin acts as a natural barrier against infection.
Safety & Precautions
SAFE home care.
When to Seek Medical Help
If the blister is very large, painful, or shows signs of infection (redness, pus).
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Blister on FootCommon Symptoms · Skin Health
Recommended Care
Protect & Do Not Pop
Preparation & Use
Do not pop the blister. Cover it with a soft bandage or blister pad. Wear comfortable shoes that do not rub against it.
Safety & Precautions
SAFE care. CAUTION: Popping can lead to infection.
When to See Doctor
If the blister becomes red, hot, or fills with pus.
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Blister on Foot with PainCommon Symptoms · Skin Health
Recommended Care
Protect & Do Not Pop
Preparation & Use
Do not pop the blister. Cover it with a soft bandage. Wear comfortable shoes that do not rub against it.
Safety & Precautions
SAFE care. CAUTION: Popping can lead to infection.
When to See Doctor
If the blister becomes red, hot, or fills with pus.
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Bloating (Stomach Swelling)A–Z Health · Digestive Health
Recommended Care
Cumin Water (Jeera Ka Paani)
Preparation & Use
Boil 1 teaspoon cumin seeds in 2 cups water for 5 mins. Strain and drink warm after meals.
Safety & Precautions
SAFE for all ages. CAUTION: Avoid large amounts if pregnant.
When to See Doctor
Severe pain, vomiting, weight loss, or bloating lasting more than 2 weeks.
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Blood Culture TestDiagnostics & Lab Reports · MicrobiologyUrgent information
Test Purpose & Procedure
Detects bacteria or fungi in the blood (bloodstream infection). No fasting is needed. Multiple blood samples are drawn from different veins to ensure accuracy.
Safety & Precautions
SAFE routine test. CAUTION: Minor bruising at the needle site is normal.
When to Seek Medical Advice
If the culture grows bacteria, consult your doctor immediately for antibiotic treatment.
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